Dedicate the practice, set an intention. Perform the sequence, end with a good relaxation. To meditate.

Sunrise

  • Fonollosa, Barcelona, Cataluña, España

The idea of becoming a Yoga teacher was a revelation and I decided to embark on the path of training as a teacher, and so I continue, learning every day, discovering that Yoga is a way of life.


I am fascinated by life and connecting with people. My Yoga classes are dynamic but gentle, I seek to create a space for transformation through self-knowledge and personal observation, expand the degree of understanding of things, open our heart, which is the way to know our authentic self.


For me, the perfect combination is to start connecting with our body through breathing and bringing our attention inward.

(Automatic translation)

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