Meditate is to stop controlling life

Albert Abad

  • Barcelona, Barcelona, Cataluña
Yoga and Meditation Teacher, Master in NLP, Transpersonal Therapist and Human Design Analyst. I have always had a great interest in understanding the mystery of life and especially in discovering who I am. At the age of 25 I started practicing Yoga and Meditation. I have deepened the knowledge of the mind through techniques of Yoga and Meditation, Reiki, NLP, Human Design, etc ... to be able to control and heal it, but in the end I realized that there is a state of consciousness beyond the mind, Consciousness that is what we really are, from where you can observe it, and dis-identify yourself from it, finding in this state, the peace and harmony that we all seek. I immediately understood how important Meditation is to know who you really are and to be able to live relaxed being yourself. Meditation is to stop controlling life and allow everything to be as it is. Accept and love you as you are and the same with others. I have spent more than thirty years researching and experimenting with Meditation and Consciousness through Self-Awareness courses and Meditation Retreats and above all also these last fifteen years in the study of Human Design and Advaita Vedanta and its application in the daily life. Currently I teach Workshops and Retreats of Self-inquiry and Meditation and personal consultations of Human Design and Transpersonal Therapy to awaken Consciousness, heal negative emotions and beliefs that limit us, and thus be able to find your true nature (the Essence) and also discover what they are. your talents and your life purpose. (Automatic translation)

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