Alessia

I found myself doing Yoga without looking for it, it came to me as if it were something that was inside of me, as if it had always been there ... and indeed ... the path has helped me remember that since my early childhood I practiced asanas and entered deep meditation ...

Officially I have been practicing Yoga for 11 years, I have completed 4 years of Teacher training and once a year, for 5 years, I take a break… Anapana… Vipassana

The Kriyas have been part of my daily Sadhana for 6 years and Tantra is what closes the circumference ...

Expand consciousness and open our eyes to other realities through experimentation, supported by millenary disciplines and with the help of Western and Eastern herbology, both Chinese and Ayurveda, taking into account (as Hippocrates and the Vedas said) that food it is the starting point for good health.

I like Conscious Cooking, an experience that accentuates all the senses and that unites good nutrition with self-awareness (Gnothi seautón) and, above all, I love helping people understand and understand each other in a comprehensive way, such as Yoga (Union) can help balance and re-establish the nature of each one of us, in order to transcend it.

Om Shanti