Elena Teixidor - YOGA, MEDITATION, SOUND BATH, AROMATHERAPY

Elena Teixidor - YOGA, MEDITATION, SOUND BATH, AROMATHERAPY

  • Ibiza, Islas Baleares, Islas Baleares, España

I consider myself passionate about working with energy and frequencies, which allows me to open bridges between the physical, mental and emotional body through the vibration of sound, movement, breathing and aromatherapy. I have been practicing and teaching yoga, meditation, and breathing techniques for many years; I have developed a very personal type of yoga, a fusion of different styles and yogic traditions to which I add the work of Aromatherapy or the transforming power of sound with musical instruments or chanting of mantras.

During this week, I will offer the daily morning sessions of yoga and meditation . An opportunity to nurture and care for our body and soul through asanas (postures), pranayama (breathing), mantras and visualizations. These yoga sessions are a fusion of different yogic styles and traditions (Hatha, Vinyasa, Kundalini, Iyengar) and aromatherapy . Yoga, practiced with humility and love, and a sufficient dose of confidence, has the potential to transform the being in its three main aspects: physical-mental-emotional. We will seek to develop strength, range of motion and comfort by seeking an intention and working on acceptance.

I will also offer a therapeutic sound bath session ; The meditation or sound bath is an invitation to experiment with harmonic frequencies creating a field of deep relaxation in which the rebalancing of the body systems takes place. The therapeutic sound bath session includes hang, gong, shamanic drum, guitar, Tibetan bowls, flute, voice, among other instruments with a relaxing effect.

I will also guide a cocoa ceremony and a very special Ecstatic Dance session, in which we will dance under the power of the first full moon of 2020! - Saturday 10 January-.

www.elenayogaibiza.com


(Automatic translation)

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