I have been working as an integrative nutritional therapist for a few years now, and from the beginning I could see that if I only focused all my efforts on food, my patients did not enjoy 100% of the improvements that it could bring them. The truth is that it is very easy to understand: if you eat very healthy but are stressed, you are going through a situation of instability or you have a completely sedentary life, you will not be able to fully feel the benefits of a healthy diet. Human beings not only eat, throughout the day we are invaded by a thousand and one situation that we have to face, therefore I consider that we must have at least 3 strong and consolidated pillars, which we must build and work simultaneously: nutrition, sports and emotional management. And this is what I transfer in my consultation, online programs, workshops, talks or events, but many times I feel that there are empty spaces, since I do not have enough time, not only to explain concepts but for you to experience that. that I am transmitting to you. And for this reason I organize this RETREAT together with NATURAFIT, the opportunity to transfer our personal experience, lifestyle and philosophy so that you can experience it and live it by our side for 3 days.

Elena VIDAL

Integrative nutritional therapist.

(Automatic translation)

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