I live today and enjoy and look within with subtlety, respect and love.

Mar Soler

Ten years ago I changed my diet and I could see and enjoy how it healed me. I learned to listen to my body, that the function of eating is to feed and consequently heal, that the food that does not feed me I do not need. A learning process began in which unlearning was intrinsic. Get rid of acquired routines to meet needs created by external means. Everything fell apart and it was great for me to build from there a solid base, a conscious base. My son Gael was born and with him a new challenge. An upbringing in line with my new look. How much learning and how much shared! For five years I worked in an organic food cooperative, it was my activism, my work and a continuous learning. In it I finished laying the foundations of my diet and my life. The pantry was emptied to fill with life, I eliminated processed foods and filled it with the basic foods necessary to make living and healing food, the refrigerator was another challenge, we filled it at the beginning of the week and on the weekend it empties, keeping our creams of nuts and little else. In the difficulty we have to empty and have the really basic I will delve into the blog, the process I call the Syndrome of the empty pantry. Yoga appeared to integrate the calm that was coming after so many changes and storms that turned my life upside down. I listened to my body and reached the most subtle, the most intimate, my true needs. And my body couldn't have been wiser. My daughter India came to remind me that in the primary is the extraordinary, that we carry it in us and that we only have to look a little inward to realize it. I paved the way, made it squishy and that helped me understand how important focus is as well as how to get there. There I lived it, I felt it and from there I live. Feeling each step, without thinking about the steps to come, since today's steps will be tomorrow's. I live today and enjoy and look within with subtlety, respect and love. Thanks for reaching out, Mar. (Automatic translation)

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