Mar Soler

"I live today and enjoy and look within with subtlety, respect and love."
Biodanza
Personal Growth
Meditation
Mindfulness
Nutrition
Healing
Silence
Yoga
Ten years ago I changed my diet and I could see and enjoy how it healed me. I learned to listen to my body, that the function of eating is to feed and consequently heal, that the food that does not feed me I do not need. A learning process began in which unlearning was intrinsic. Get rid of acquired routines to meet needs created by external means. Everything fell apart and it was great for me to build from there a solid base, a conscious base. My son Gael was born and with him a new challenge. An upbringing in line with my new look. How much learning and how much shared! For five years I worked in an organic food cooperative, it was my activism, my work and a continuous learning. In it I finished laying the foundations of my diet and my life. The pantry was emptied to fill with life, I eliminated processed foods and filled it with the basic foods necessary to make living and healing food, the refrigerator was another challenge, we filled it at the beginning of the week and on the weekend it empties, keeping our creams of nuts and little else. In the difficulty we have to empty and have the really basic I will delve into the blog, the process I call the Syndrome of the empty pantry. Yoga appeared to integrate the calm that was coming after so many changes and storms that turned my life upside down. I listened to my body and reached the most subtle, the most intimate, my true needs. And my body couldn't have been wiser. My daughter India came to remind me that in the primary is the extraordinary, that we carry it in us and that we only have to look a little inward to realize it. I paved the way, made it squishy and that helped me understand how important focus is as well as how to get there. There I lived it, I felt it and from there I live. Feeling each step, without thinking about the steps to come, since today's steps will be tomorrow's. I live today and enjoy and look within with subtlety, respect and love. Thanks for reaching out, Mar. (Automatic translation)
Other experiences that may interest you
  • Detox Express Retreat: Purify and Regenerate in 4 days

    • Mar, apr, may, jun, jul ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (36)
    From
    €495 / From 4 to 10 days
    Add
    View more
  • Ayurvedic Healing Detox, Meditation And Yoga

    • Mar, apr, may, jun, jul ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (36)
    From
    €495 / From 4 to 28 days
    Add
    View more
  • Energy activation, ice bath, breathwork, sound healing

    • Mar, apr
    • Lérida, Spain
    • English, Spanish
    • New retreat
    From
    €728 / 3 days
    Add
    View more
  • Rest Between Beach And Mountains

    • Apr, jul
    • La rioja, Spain
    • English, Spanish, Catalan
    • 9.6 (6)
    €330 / From 4 to 5 days
    Add
    View more
  • Ayurvedic Deep Detox: A Reset

    • Mar, apr, may, jun, jul ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (36)
    From
    €3300 / From 21 to 28 days
    Add
    View more
  • Healing The Wounds Of Childhood

    • Apr, may, jun, aug, sep ...
    • Valencia, Spain
    • Spanish
    • 9.8 (79)
    From
    €225 / 3 days
    Add
    View more
  • Couple duo to be super careful

    • Apr, may, jun, jul
    • Tarragona, Spain
    • English, Spanish, Catalan
    • 9.6 (6)
    €960 / 3 days
    Add
    View more
  • Super rest 3 days to take care of you

    • Apr, may, jun, jul
    • Tarragona, Spain
    • English, Spanish, Catalan
    • 9.6 (6)
    €480 / 3 days
    Add
    View more
  • Holy Week with the Dance of Energies and Manifestation

    • Apr
    • Barcelona, Spain
    • English, Spanish, Catalan
    • 9.4 (15)
    €390 / From 3 to 4 days
    Add
    View more
  • Ayurvedic Healing Fasting and Reset

    • Mar, apr, may, jun, jul ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (36)
    From
    €495 / From 4 to 28 days
    Add
    View more
  • Last spots

    7 Days Of Yoga, Walks, And Meditation In The Canary Islands

    • May, jun, jul, aug, sep ...
    • Las Palmas, Spain
    • English, Spanish
    • 9.8 (39)
    From
    €515 / 7 days
    Add
    View more
  • Power of Chakras: Unlock Your 7 Energy Centers

    • Apr 6 - Apr 9
    • Tarragona, Spain
    • English, Spanish
    • 9 (10)
    From
    €365 / 4 days
    Add
    View more
  • Recharge Your Batteries

    • Mar, apr, may, jun, jan ...
    • La rioja, Spain
    • Spanish
    • 9.6 (28)
    From
    €150 / From 3 to 8 days
    Add
    View more
  • Yoga In Sierra De Madrid With Music, Nature, And Much More

    • Apr, may, jun, jul, aug
    • Madrid, Spain
    • English, Spanish
    • 10 (2)
    From
    €195 / 2 days
    Add
    View more
  • Restorative Yoga and Pranayama Training 50h Yacep

    • Apr, oct
    • Ávila, Spain
    • English, Spanish
    • 9.2 (10)
    From
    €1250 / 7 days
    Add
    View more
  • Yoga, chi kung and hiking in nature, 7 days

    • Apr, may
    • León, Spain
    • English, Spanish, German
    • New retreat
    €700 / 7 days
    Add
    View more
  • Discover other experiences
    We use our own cookies and third-party cookies to improve the user experience through their browsing. By continuing to browse, you agree to their use. Cookies Policy
    I accept the Cookies Policy