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My interest in the field of Natural Food and Nutrition has led me to understand the person as a holistic whole made up of body, mind, emotions and spirit. This is why, in addition to training as a Dietetics and Nutrition Technician, I have also graduated as a Gestalt therapist at the Institut Integratiu de Barcelona; I delved into the field of Natural and Energetic Nutrition, studying with Montserrat Bradford and I have tried different body techniques such as Californian massage, Biodanza, Authentic Movement, Slow Movement and Contact Dance, among others. Meditation and yoga have also left their mark and continue to leave their mark in my way of understanding Food and the different ways that human beings have to nourish ourselves, not only through physical food, but also through breathing, presence, the silence and the connection with oneself that makes it possible to discover our own ways of nourishing ourselves and giving each body (physical, mental, emotional and spiritual) the food it needs.