Pilar Cortés Chapel

"He who can change his thoughts, can change his destiny"
Meditation
Mindfulness
Nutrition
Breathing
Yoga

Born in Valencia, with business training, I changed urban life for rural life and I have lived for more than 10 years in the town of Teresa, in the interior of the province of Castellón.

Some back pain from a young age led me to yoga, and from there to meditation and healthy eating. I began to be interested in another way of life more intuitive and linked to contact with people and knowing myself.

In 2011 I began my training as a Kundalini Yoga teacher in Gobinde, Valencia, and since then I have continued studying topics related to health, nutrition and personal growth.

From the beginning of my training as a yoga teacher, I was interested in how this discipline could help people with mental disorders. I have been studying and practicing meditations for years that can help people with depression or anxiety.

(Automatic translation)
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