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Yoga Mindfulness Retreat.
Two complementary techniques that come together to get a deep rest. Bringing the mind and body to a calm state gives us the necessary clarity to take charge of our life.
The fact of combining Yoga sessions (more physical) with Mindfulness (more theory and meditation practice) make the Retreat very enjoyable and effective. All the sensations that we move in the body, the energy that we transform through Yoga, settle and are integrated into your way of thinking.
The environment allows you to enjoy nature.(Automatic translation)