Where you put your attention, it grows. Now it's time to put her in love with yourself

Roberto Perales

Relational Active Meditations Facilitator My journey began on a day that I remember very well. It was a normal day, or it seemed like it. But that day I woke up, I looked at myself in the mirror and I didn't like what I saw. He didn't recognize me. I felt stuck in a coffin. It was so strong to realize that I cried all day. I was very very sad. And that led me to make a decision: I wanted to change. And with that decision I started my way. Sure, one says I want to change ... but how do you do that? Thanks to the decision, different things began to appear in my life. I started reading a book, then the Camino de Santiago, I got to know people, talking, increasing the experience… I started to feel more. But I wanted more. I wanted to go faster. So at the end of the year I made a new decision, which was to start the year in a different way, without excesses. I found a retreat that I liked, I did yoga, the food was vegetarian, the environment was very beautiful, nature ... and I discovered that it was not only that but a place where they helped me grow. I've been working on being more mindful for years. Therefore, what I can give and share is above all my life experience. From weighing more than 130 kilos to living in peace with myself. I started to stop, to feel. Everything was easier for me. I lost weight effortlessly. I became aware of the food, I ate very badly. This led me to exercise and to see what I wanted to do with my time. And I found the spinning that I really liked. Walking, yoga, enjoying food, being with people who gave me a lot. I changed my whole life and my surroundings, so that seeking happiness was easier. And so I live it now. Much easier and quieter. And this is what I can transmit above any knowledge or training. My life experience, which is like anyone else's, I am a simple, normal person, like you, to whom many things have happened. 
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