Cheff and health worker

Sonia Higuera

My restless nature has made me face many different projects in a very versatile and positive way.

I started out wanting to change the world, that's why my university studies focused on the field of education and pedagogy. When reality got in my way, I understood that the world does not change from one day to the next, but that it is a process that takes place little by little, step by step and that there are many ways to do it.
Having managed my hospitality business for 10 years has given me many tools to face various projects. It has also made me not daunted when it comes to tackling new jobs and looking for solutions in an agile and creative way. I have led and organized work teams; I have designed caterings, menus and menus. In addition, I have studied cooking and sommelier, and I have specialized in vegetarian cuisine.
Food and cooking have changed my way of seeing, living life, and understanding health. It has given me power and has offered me the possibility of doing my bit to generate change. I want to be able to teach that to all the people who feel that life is something else, that they are not satisfied and that they want to learn new tools that they can apply in their day to day life.

(Automatic translation)

Retreats that might interest you

  • Yoga and Meditation in the heart of the Grand Canary Island

    €465 / 6 days
    • Jun, jul, aug, sep, oct ...
    • Las Palmas, Spain
    • English, Spanish
    • 9.8 (29)
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  • 7 Days of Yoga, Walks and Meditation in the Canary Islands

    €515 / 7 days
    • Jun, jul, aug, sep, oct ...
    • Las Palmas, Spain
    • English, Spanish
    • 9.8 (29)
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  • Last spots

    4 days of Ayurvedic Healing Detox, Meditation and Yoga

    €499 / 4 days
    • May, jun, jul, aug, sep ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (22)
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  • Deep Ayurvedic Detox Retreat, Meditation and Yoga

    €3100 / From 21 to 28 days
    • May, jun, jul, aug, sep ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (22)
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  • Deep Ayurvedic Detox Retreat, Meditation and Yoga

    €2015 / From 14 to 21 days
    • May, jun, jul, aug, sep ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (22)
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  • 14 days Ayurvedic Healing Detox Retreat, Meditation and Yoga

    €930 / From 7 to 14 days
    • May, jun, jul, aug, sep ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (22)
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  • Five days of purifying treatment, well-being and rest with sea views

    €800 / 5 days
    • May, jul, aug, sep, oct ...
    • Pineda de Mar, España
    • English, Spanish, Catalan
    • 9 (30)
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  • Regenerate and rejuvenate your body: Complete detox program! 🥤🥗

    €1120 / 7 days
    • May, jun
    • Pineda de Mar, España
    • English, Spanish, Catalan
    • 9 (30)
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  • 3-day Yoga therapy and meditation retreat on the beach of Cullera

    €240 / 3 days
    • May, jun
    • Valencia, Spain
    • English, Spanish
    • 9.2 (19)
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  • 7 days, Ayurvedic Healing Detox Retreat, Meditation, Yoga

    €620 / From 5 to 6 days
    • May, jun, jul, aug, sep ...
    • Málaga, Spain
    • English, Spanish, French
    • 9.8 (22)
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  • Yoga therapy and meditation on the beach Spain

    €990 / From 10 to 21 days
    • May, jun
    • Valencia, Spain
    • English, Spanish
    • 9.2 (19)
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  • Yoga and meditation therapy on the beach

    €369 / From 4 to 7 days
    • May, jun
    • Valencia, Spain
    • English, Spanish
    • 9.2 (19)
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  • Sí 🐕‍🦺

    The Art of Loving Us (copy)

    €260 / 3 days
    • May 27 - May 29
    • Granada, Spain
    • English, Spanish
    • 9.8 (9)
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  • Discover the ancient secrets of Chi Kung and Meditation.

    €190 / From 3 to 5 days
    • May, jun, jul, aug, sep
    • Asturias, Spain
    • English, Spanish
    • 9.6 (26)
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  • Tantric Transformation Retreat for Gays 5 days four nights

    €410 / 4 days
    • May, jun, jul, aug, sep ...
    • Barcelona, Spain
    • English, Spanish, Italian
    • 9.8 (129)
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  • Healthy getaway weekend

    €345 / 3 days
    • May, jun, sep, oct, nov
    • Pineda de Mar, España
    • English, Spanish, Catalan
    • 9 (30)
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