An online workshop is one way of having a transformative learning experience from your own home
How does it work??
A video conference programme such as Skype, Zoom, or another similar application is used
A schedule is established with all of the outlined activities
Certain behaviours and practices are established such as diet, exercises, and breaks to get the best out of the experience
What are the benefits?
Easy and convenient
Save time and money, with no need to leave home
Increase your concentration while home alone, and focus on your practice
You choose wherever you find it most comfortable to do your practice
Learn good habits
Incorporate your learned practices in the same space where you live your life
Journey away from home
You can continue your practice in spectacular locations around the world
What do I need for an online workshop?
You will need a laptop computer or tablet with an internet connection
A quiet space or room exclusively for your use
Having a day free from commitments when you can dedicate your time to practising what’s being taught