Can a couple meditate together?

Although many meditation retreats take place while other people are present, you will find that, in most cases, meditation is a rather lonely journey that is all about strengthening your inner self and finding balance in your body, soul, and mind. However, if you are married or in a relationship, you may be asking yourself, can a couple meditate together? Well yes, there are ways that couples can use to help each other find the inward focus that meditation requires. In this article, we share with you some tips, exercises that are best suited for couples meditation as well as some of its benefits.

The benefits of couples meditation 

Meditation can help bring harmony and stress relief to your relationship. Since meditation is great to stay calm and focused, it helps release stress and resolve conflict by discarding harmful thoughts and focusing on logical thoughts and solutions that benefit the relationship. Breathing synchronization and the overall meditation experience are great ways to bond with your partner and strengthen romance.

Meditation teaches us to be self-aware which translates into a better and deeper knowledge of our motives, feelings, and desires; we also become better at recognizing how others see us. The more self-aware we are, the less we are likely to carry negative feelings such as resentment and anger that can harm our relationship.

Marriage and relationships are all about committing to each other and working as a team. By cosistently practicing meditation, couples can get better at working together. So, can a couple meditate together? Couples can help each other work consistently and stay motivated to get the most out of practicing meditation.

Useful tools for couples meditation

You can use your phone to help you with the couple's meditation in the beginning. There are many apps and free videos available online where you can find meditation music, guided meditation audio, and meditation courses that will be useful to you and your partner.

You and your partner could benefit greatly from meditation couple or group retreats. You could use the knowledge you gain in the retreat to carry on and make meditation a habit in your lives. Guided meditation retreats are usually great ways to get started. Browse through our online selection of meditation retreats at Inspyria, you will surely find a retreat that fits you both.

In case your partner doesn’t feel comfortable with couples meditation, you can start by taking mindful walks together at the park or wherever you feel comfortable. Another option is to meditate at the same time and in different rooms. The meditation can still be a bonding experience and you can share your thoughts and feelings afterward.

If you still have any doubts about how can a couple meditate together, don’t hesitate to contact us at Inspyria. Give yourself and your partner the opportunity of a life-changing experience and choose one of our many meditation courses and retreats. Be ready to take your relationship further and connect on a deeper level.