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In a simple and summarized way I will introduce you to the type of spiritual retreats: retreats can be Individual or in Groups. Each type has its advantages and you must choose the one that works best for you and your current circumstances.
Retreats for Groups would be formed by at least two people up until the quota that each centre or facilitator has preestablished. This type of retreat usually offers targeted and personalized activities to the participants. It is a beautiful experience to share the evolution and change that one goes through when in a retreat with more people.
Within this category of retreat we would also find trainings, where one spends a few days, a few weeks or a month intensively learning and training in some subject.
Individual retreats are those in which we have a space for ourselves and we manage how we want to share our time. In many cases there are adequate facilities for meditation and guidance on how to carry out the retreat. Depending on the place it will offer some characteristics or others.