What are 10 benefits of Meditation

If you are thinking about practicing meditation, it is helpful to know what the objective of meditation is and how you can benefit from it. Meditation is in simple terms, an exercise for the mind much like the exercise you do at the gym to stay physically fit. You will have different benefits depending on the type of meditation and the techniques you choose to use. So, if you want to know what are 10 benefits of meditation that can make your life better, in this article, we will cover these benefits which have been completely backed by science and numerous studies.

1. Helps control anxiety and depression

When we practice awareness-based meditation we become observers of our own realities by avoiding reacting or judging every thought that comes to mind. This, in turn, reduces anxiety and depression as we understand that it is the nature of the mind to keep generating thoughts and we don?t need to follow every thought to its full conclusion.

2. Reduces stress levels

Setting aside 15-20 minutes a day to practice meditation is a great way to reduce stress. We take a break from our fast-paced routine and train our minds to focus and be present in the moment. As a result, we will feel more calm and relaxed. Also, meditation retreats within peaceful natural settings greatly amplify meditation?s ability to reduce stress.

3. Increases your overall productivity and efficiency

During concentration-based meditation, we train our minds to focus on one thought while discarding everything else. If a distraction comes to mind, we return to our one thought or breathing exercise. As a result, we increase productivity in our daily chores and routine as we can maintain focus for longer while avoiding distractions from our surroundings. Read more to know what are 10 benefits of meditation.

4. Helps you stay focused on the present

As we train to focus and be present at the moment, we also train to let go of the past and avoid jumping to conclusions about the future. This may sound hard at first, but with time, it is achievable through meditation.

5. It makes you more kind

As we learn to take time for ourselves and begin experiencing the benefits of meditation, we become more kind to ourselves and others. We are more forgiving and able to better understand them. The technique called metta meditation focuses on feelings that promote kindness and love.

6. Improves sleep

It is a good habit to practice meditation for 15?20 mins before going to sleep as it helps us be more calm and relaxed. The natural state of the mind tends to be dissipated and restless, and by practicing meditation we gain focus and the ability to stop the racing thoughts that often lead to insomnia.

7. Helps break bad habits

By practicing awareness-based meditation, we become observers of our own reality. As we gain more knowledge of ourselves, we become aware of our actions including our bad habits. Once bad habits become apparent, it is easier to get rid of them.

8. Improves your relationships

As you train to be focused and present in every moment, you also become available to your partner, friends, and family. Also, meditation helps in gaining emotional stability and empathy which helps us better understand how others are feeling.

9. Makes you more creative

Mindfulness meditation has been found to help boost creativity. It engages divergent thinking which is crucial to creativity, and it also improves our attention which makes it easier to register and understand the use of new thoughts and ideas.

10. Lowers blood pressure

Over time meditation can help in reducing blood pressure if practiced regularly, research shows. This, in turn, reduces the strain on the heart and arteries which may lead to poor heart function.

So, what are the 10 benefits of meditation that can significantly improve your life? Now that you know them, it is time to take action. Visit us at Inspyria and give yourself the opportunity of a life-changing experience by choosing one of our many meditation retreats.