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A fitness yoga retreat may combine different activities to help you achieve your fitness goals
A yoga fitness retreat is an excellent option for those yoga lovers searching for the perfect blend of exercise and yoga asanas. As you may know, there are different types of yoga practices with some of them being more physically demanding than others; however, as you advance in your yoga practice, you will develop the ability to perform more difficult asanas and gain enormous benefits that will improve your physical and mental health. In this article, we have prepared a few tips or guidelines so that you can choose wisely your next yoga fitness retreat.
You don't have to be a yoga expert to go on a yoga fitness retreat. you can choose a retreat that will get you started with a type of yoga suited for most beginners such as Hatha yoga. This type of yoga and the retreat itself can be the foundation of your yoga practice in which you get to know the different yoga asanas and establish your yoga routine. Ideally, your yoga fitness retreat will include outdoor activities such as hiking, trekking, surfing, and more. Find a yoga retreat with activities that you can enjoy and help you burn some calories simultaneously. Also, healthy eating is a top priority on many yoga retreats offering programs made with organic products from local producers.
If you are already advanced in your yoga practice and want to take it even further, you may choose a yoga fitness retreat with a more flowing type of yoga such as vinyasa or even power yoga. The vinyasa will take your hatha yoga foundations and turn them into a series of asanas that go in sequence one after the other with little to no time to rest, so it will begin to feel more like an exercise. On the other hand, power yoga is a more energetic and dynamic type of yoga that provides a physical workout through a series of challenging poses and little rest between them. It can help you increase your resistance, strength, and flexibility.
At Inspyria, we offer a wide variety of retreats all over Spain and Portugal. These two European countries are considered top yogas destinations in the world with many quality retreats to choose from. You will find secluded yoga spots surrounded by nature, beautiful and unique places along the coast, breathtaking views, and picturesque towns to explore. We only work with top retreat centers all over Spain and Portuguese hosts with proven track records.
The available choices are so many that it can be a little overwhelming, especially if you are planning your first retreat. Our online search engine is self intuitive and will make things easier. you can use filters for activities, retreat lengths, locations, retreats near you, and more. You will also find recommendations based on your location and other considerations as well as real and unbiased reviews by other people who experienced the retreat before you.
Don´t hesitate to contact us at Inspyria, we´ll be glad to answer your questions and help you find the ideal yoga fitness retreat. Give yourself the opportunity for a life-changing experience by choosing one of our many retreat packages.