Meditation Retreats

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24 Meditation Retreat experiences

  • Rest Between Beach And Mountains

    €360 / 4 days
    • Mar 28 - Mar 31
    • La rioja, Spain
    • English, Spanish, Catalan
    • 9.6 (9)
    • "
      Unforgetable experience. An experience that gives you the possibility to have time for yourself and to share and learn, having a personalized experience. Lots of variety of activities (Automatic translation)
    Your natural state is to be well
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  • Rest Between Beach And Mountains

    • Mar 28 - Mar 31
    • La rioja, Spain
    • English, Spanish, Catalan
    • 9.6 (9)
    €360 / 4 days
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  • Last spots

    7 Days Of Yoga, Walks, And Meditation In The Canary Islands

    • May, jun, jul, aug, sep ...
    • Las Palmas, Spain
    • English, Spanish
    • 9.8 (48)
    From
    €515 / 7 days
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  • Holy Week and Easter, Tranquility (copy)

    • Mar 28 - Mar 31
    • Asturias, Spain
    • English, Spanish
    • 9.8 (56)
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    €420 / 4 days
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  • Easter Inner - Connection Retreat

    • Mar 29 - Apr 1
    • Barcelona, Spain
    • English, Spanish, Italian
    • 9.8 (186)
    €399 / 4 days
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  • Nature: Ten days that change your life

    • May, jul, sep, oct
    • Lérida, Spain
    • English, Spanish, Catalan
    • 10 (5)
    €1599 / 10 days
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  • Weekend: Conscious Eating

    • May, jul, sep, oct
    • Lérida, Spain
    • English, Spanish, Catalan
    • 10 (5)
    €419 / 3 days
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  • "3 Days of Reconnection, Yoga, and Mindful Eating"

    • Mar, apr, may, jun, jul ...
    • Escobar, Argentine
    • English, Spanish
    • New retreat
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    €275.43 / 2 days
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  • 3 days Iyengar Yoga Retreat in Gredos

    • Mar, may, jul
    • Cáceres, Spain
    • English, Spanish
    • 9.2 (13)
    From
    €330 / 3 days
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  • 3 days Iyengar Yoga Retreat in Gredos.

    • Mar, may, aug
    • Ávila, Spain
    • English, Spanish
    • 9.2 (13)
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    €350 / 3 days
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  • Easter, your time, rest in the middle of nature

    • Mar 27 - Mar 31
    • Navarre, Spain
    • English, Spanish, Basque
    • 8.8 (13)
    €520 / 5 days
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  • Rest Easy with Inspyria

    Inspyria handles reservations for the country’s best retreats +info

  • Weekend of Meditation, Yoga and Nature in the Navarrese Pyrenees

    • Apr, may, jun, aug, sep
    • Navarre, Spain
    • English, Spanish, French
    • 8.8 (13)
    From
    €290 / 3 days
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  • Last spots

    Yoga And Meditation In The Heart Of The Grand Canary Island

    • May, jun, jul, aug, sep ...
    • Las Palmas, Spain
    • English, Spanish
    • 9.8 (48)
    From
    €490 / 6 days
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  • Discover the ancient secrets of Chi Kung and Meditation

    • Apr, may, jun, jul, aug ...
    • Asturias, Spain
    • English, Spanish
    • 9.8 (56)
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    €240 / From 3 to 4 days
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  • Weekend: Conscious Eating (copy) (copy)

    • May, sep
    • Lérida, Spain
    • English, Spanish, Catalan
    • 10 (5)
    €419 / 3 days
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  • Getaway Retreat, Discover the Peace and Silence of the forest

    • Mar, apr, may, jun, jul ...
    • Barcelona, Spain
    • English, Spanish, Catalan
    • 9.6 (2)
    €160 / 2 days
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  • Deep Connection Retreat

    • Mar, apr, may, jun, jul ...
    • Barcelona, Spain
    • English, Spanish, Catalan
    • 9.6 (2)
    €414 / From 7 to 14 days
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Meditation Retreats


Do you feel the need to get away from it all, and perhaps a meditation retreat is the best way to achieve that? In principle, you're on the right track. But we don't want to deceive you. A meditation retreat is not a factory for enlightenment where people smile beatifically from the lotus position while their minds are cleansed of limiting thoughts.


In a meditation retreat, you will work. Yes, you will work. But you won't work to earn money, accumulate possessions, or climb the social ladder. In a meditation retreat, you will work on your mind, body, and spirit to focus on the present.


At times, you will feel like bouncing off the walls and spinning around, knocking down your limiting beliefs. You will feel like your mind jumps from one topic to another while meditating, as if it will never stop.


And at INSPYRIA, we believe that this is one of the most important discoveries you can make in a meditation retreat. Often, we don't notice how our minds jump from one topic to another because we are busy with obligations, hobbies, relationships, debts, and plans. All those trivialities of life effectively mask the constant chatter of our minds.


But in meditation retreats, you are forced to confront this head-on. If you don't have much experience in meditation and mindfulness, you will likely be surprised by the speed and volume of your thoughts.


Meditation retreats are about letting go of all that and having space and time away from the everyday distractions of life. While we usually integrate meditation with all the other things we do daily, when we are on a retreat, all we do is meditate.


And we can give it our full attention without worrying about preparing dinner, sending emails, or walking the dog.


In any of our meditation retreats, you will learn to scan your body, pay attention to both subtle and significant sensations, and observe rather than react to them. You will gain more mastery over your mind and a greater ability to focus, concentrate, and exist in the present moment instead of obsessing over the past or fantasizing about the future.


You will reconnect with your body, experiencing gentle and subtle sensations on and within your body, from the feeling of clothing to the air on your face.


At INSPYRIA, we are committed to providing you with inspiring moments during our meditation retreats. Whether they are fleeting or sustained, there are moments when pain, discomfort, and strangeness disappear, and you are left with something sublime.


Stillness. Joy. Clarity. Vision. Peace. Those moments make it easier to believe that meditation positively affects your life. Sometimes, they even reinforce the idea that enlightenment is real and attainable, and that you are on the right path.


Your determination is strengthened. Your commitment to meditation, kindness, compassion, and liberation becomes powerful and radiant. And that is the path that will drive you to pursue a meditation retreat.







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Find out more about Meditation Retreats in our Blog articles

  • The Best Yoga And Meditation Retreat

    The Best Yoga And Meditation Retreat

    Yoga and meditation and two activities that complement each other wonderfully; in fact, some types of yoga allow us to do both activities at the same time. Many retreats offer meditation and yoga in their programs, so we can benefit... Read more

  • What are 10 benefits of Meditation

    What are 10 benefits of Meditation

    If you are thinking about practicing meditation, it is helpful to know what the objective of meditation is and how you can benefit from it. Meditation is in simple terms, an exercise for the mind much like the exercise you... Read more

  • Can a couple meditate together?

    Can a couple meditate together?

    Although many meditation retreats take place while other people are present, you will find that, in most cases, meditation is a rather lonely journey that is all about strengthening your inner self and finding balance in your body, soul, and... Read more

  • Different Types of Meditation

    Different Types of Meditation

    There is simply too much information and stimuli around us. Through different types of meditation, we can take a breather from all information overload and stress to attempt to find balance, stay focused, and become self-aware. We can divide them... Read more

  • You don’t need to be an expert to meditate

    You don’t need to be an expert to meditate

    When we propose our Meditation and Silence retreat , a lot of people ask if they can attend because they have no experience on the subject. Our answer is clear and simple. You can attend whether it is the first time... Read more

  • 5 steps to stop worrying

    5 steps to stop worrying

    It is a reality, as a therapist and facilitator of retreats, it is something I see every day! I think it is important to approach this also when it comes to relating to our environment. How about we take responsibility... Read more

Meditation Retreat: A Path to Inner Peace and Self-Discovery

In our fast-paced and often chaotic world, finding moments of stillness and inner peace has become more important than ever. This is where meditation retreats come into play. A meditation retreat offers a serene and supportive environment for individuals to dive deep into the practice of meditation, reconnect with themselves, and experience profound personal growth. In this blog, we will explore the transformative nature of meditation retreats and delve into the different types available, such as spiritual meditation retreats and yoga and meditation retreats.

Spiritual Meditation Retreat

A spiritual meditation retreat is a profound journey of self-exploration and connection with the divine. It provides a sacred space for individuals to deepen their spiritual practice and tap into their inner wisdom. These retreats often take place in serene and idyllic locations, such as monasteries, ashrams, or retreat centers, where the atmosphere is imbued with spirituality and tranquility.

During a spiritual meditation retreat, participants engage in various forms of meditation, such as mindfulness meditation, loving-kindness meditation, or transcendental meditation. Guided by experienced teachers or spiritual leaders, individuals learn to quiet their minds, open their hearts, and cultivate a deep sense of inner peace. The retreat may also include spiritual teachings, discussions, and rituals that enhance the spiritual experience and provide guidance on the path of self-realization.

A spiritual meditation retreat is a sacred opportunity to nourish the soul, reconnect with one's inner essence, and explore the profound dimensions of spirituality. It offers a space for self-reflection, introspection, and the integration of spiritual principles into everyday life.

Yoga and Meditation Retreat

Combining the transformative power of yoga and meditation, a yoga and meditation retreat offers a holistic approach to well-being and self-discovery. These retreats provide a perfect balance of physical movement, breathwork, and inner stillness, allowing participants to experience the harmonious integration of mind, body, and spirit.

In a yoga and meditation retreat, participants engage in daily yoga classes, where they flow through postures, stretch their bodies, and cultivate strength and flexibility. These physical practices prepare the body for meditation, enabling participants to sit comfortably and explore deeper states of consciousness.

Following the yoga sessions, participants engage in meditation practices that focus on quieting the mind, cultivating mindfulness, and expanding awareness. Guided by experienced meditation instructors, participants learn various techniques, such as focused attention, body scan, or visualization, to deepen their meditation practice and experience inner stillness.

The combination of yoga and meditation in these retreats provides a powerful synergy, amplifying the benefits of both practices. Participants not only experience physical rejuvenation and enhanced flexibility but also cultivate mental clarity, emotional balance, and spiritual awakening.

In Conclusion,

Meditation retreats offer a sacred space for individuals to embark on a transformative journey of self-discovery, inner peace, and personal growth. Whether you choose a spiritual meditation retreat or a yoga and meditation retreat, these immersive experiences provide an opportunity to reconnect with yourself, explore the depths of your being, and discover the profound benefits of meditation. So, take a step back from the demands of daily life, immerse yourself in the stillness of a meditation retreat, and allow the power of meditation to guide you towards inner harmony and spiritual awakening.

Frequent Questions
What are the meditation retreats offered by Inspyria?

Inspyria's meditation retreats are experiences designed for tranquility and well-being, allowing participants to immerse themselves in the practice of meditation in serene environments.

What are some popular destinations for meditation retreats with Inspyria?

Inspyria offers meditation retreats in a variety of destinations, including coastal locations, natural settings, and urban destinations, to cater to individual preferences.

What activities are typically included in meditation retreats?

Meditation retreats typically include daily guided meditation sessions, mindfulness workshops, gentle yoga practices, nature walks, and free time for reflection.

Are these meditation retreats open to people of all levels of experience?

Yes, Inspyria's meditation retreats are suitable for individuals of all levels, from beginners to advanced meditation practitioners.

How can I book a meditation retreat through Inspyria.com?

To book a meditation retreat with Inspyria.com, simply visit our website, select the retreat that interests you, and follow the instructions to complete the booking process.

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