Yoga and meditation and two activities that complement each other wonderfully; in fact, some types of yoga allow us to do both activities at the same time. Many retreats offer meditation and yoga in their programs, so we can benefit... Read more
If you are thinking about practicing meditation, it is helpful to know what the objective of meditation is and how you can benefit from it. Meditation is in simple terms, an exercise for the mind much like the exercise you... Read more
Although many meditation retreats take place while other people are present, you will find that, in most cases, meditation is a rather lonely journey that is all about strengthening your inner self and finding balance in your body, soul, and... Read more
There is simply too much information and stimuli around us. Through different types of meditation, we can take a breather from all information overload and stress to attempt to find balance, stay focused, and become self-aware.
We can divide them... Read more
When we propose our Meditation and Silence retreat , a lot of people ask if they can attend because they have no experience on the subject. Our answer is clear and simple. You can attend whether it is the first time... Read more
It is a reality, as a therapist and facilitator of retreats, it is something I see every day! I think it is important to approach this also when it comes to relating to our environment. How about we take responsibility... Read more