14-day retreat for Yoga practitioners and teachers in Gredos

14-day retreat for Yoga practitioners and teachers in Gredos

A journey through Yoga and traditional Kashmir tantra.

🌳🤗 From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and Kashmir tantric non-dualism. Delve into the practice of Yoga, meditation, human relations, sound vibration, communication and Kashmir tantra. It is an experiential and educational retreat for those interested in their self-discovery and personal development. We will give special emphasis to conscious breathing, conscious alignment and work with the vibration of sound, spanda shakti.

This retreat trains 35 hours of YACEP training, Continuing Education Provider by Yoga Alliance.


✅ The goal: there is no goal. You can drop as you feel and are, in a safe and cared for space. The purpose is simply to observe you, your lights and shadows. Integrate para and apara, the pure and impure within you...

A week aimed at experienced Yoga practitioners and teachers, therapists, dance and movement professionals and all those interested in carrying out personal development work, meeting like-minded people and enjoying nature.

In this experiential week we will integrate tools such as visualizations, Yoga nidras, tantric meditative dances and trips - sound workshops. We will do a job with the vibration of sound in which you will work with yourself at a vibrational level and learn basic tools to apply in your sessions.

We will give prominence to silence marking extended times for the contemplation of silence and stillness, not doing and allowing oneself simply to be and to be.

9.2 / 10 View
Open to All
Excellent 9.2
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Open to All
  • Duration
    14 days / 13 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Nidra
    • Bhakti
    • Integral
    • Yin yoga
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Sufi
    • Transcendental
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Gong Bath Sessions
  • Level
    Intermediate, Advanced
    Max. group size
    25
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
14 days / 13 nights

From €1890

Select a start date:
Selected date:
13-07-23 al 13-07-23
Select participants:
1
2
3
4
Select room:

Pay now

€1890
  • Pay the €0 when checking in on 13 July 2023
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
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Amount 1890 Dharmas  (€18.90)  discount off your next reservation

Facilitators

  • Palbo

    Palbo

    Iyengar Yoga Teacher, Osteopath and student of Kashmir Shaivism and Tibetan Buddishm

    Official Iyengar Yoga teacher and student of Kashmir Tantric Shivaism (traditional tantra). I started practicing yoga when I was 16 years old. From my early childhood I already explored with the voice and different musical instruments. He dreamed of traveling and exploring the world. I have done so... Yogi, manual therapist (ayurveda, chiromassage, reiki), musician and adventure travel guide... E-RYT 200h and 500h, pre & post natal and diploma in yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and master's degree in Coaching and Personal Leadership. Osteopath (Structural, Visceral and Craniosacral)

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Accommodation

  • Country Home
  • Ideal place to enjoy nature in San Pedro.

Rooms

Meals

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Vegetarian
Vegan

Homemade, Vegetarian, Vegan (notify in advance) and Gluten free (notify in advance)

Programme

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We inform you that the program is provisional and that minor changes may arise to favor the experience and flow of the group's self-discovery process.

DAY OF ENTRY TO THE RETREAT
Entrance to the center from 5:00 p.m. (flexible to organization).
7:00 p.m. to…
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We inform you that the program is provisional and that minor changes may arise to favor the experience and flow of the group's self-discovery process.

DAY OF ENTRY TO THE RETREAT
Entrance to the center from 5:00 p.m. (flexible to organization).
7:00 p.m. to 9:00 p.m. Opening Circle and Iyengar Yoga, Hatha and Vinyasa Krama practice.
9pm – Dinner.
10 p.m. to 11 p.m. – Meditation.
23:30 - Silence.

REGULAR RETREAT DAY
7:30 a.m. to 9:00 a.m. Meditative space and Pranayama or Iyengar Yoga, Hatha and conscious Vinyasa Krama.
9 a.m. – Breakfast.
12pm to 2pm - Iyengar, Hatha and Vinyasa Krama Yoga Class.
2:00 p.m. - Lunch.
6:30 p.m. – 9 p.m. Restorative Yoga and Pranayama and/or Meditative Dances and/or Self-discovery Dynamics.
9pm – Dinner

DAY OF DEPARTURE FROM THE RETREAT
7.30 a.m. to 9 a.m. Iyengar yoga, hatha and vinyasa krama
9 a.m. – Breakfast.
12pm to 2pm - Ayurveda massage and Tandava (meditative dance)
3pm - Lunch.
4:00 p.m. - Departure from the Retreat.

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Being more relaxed and alive than you ever have been
  • Restoring your mind, body, and soul

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Arenas de San Pedro, Ávila, Castile and Leon, Spain
    Mountain, Surrounded by Nature

Public Transportation

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Easy access to the Retreat House by Public Transport from Madrid. Bus from Madrid Mendez Álvaro to Arenas de San Pedro (Duration 2h 20 minutes)
After making the reservation we will contact you so that you do not miss anything during your stay, come and we will have a great time and you will be able to share wonderful moments with like-minded people.
I will help you at all times to get there.

Additional information

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Bring comfortable clothes to carry out the activities.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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13 Verified Reviews

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Surroundings:
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Value for money:
Meals:
9.2

Average Rating Total

Carmen Lucía G. 33 years old. Valdepeñas (España) 10/12/2023

9.6
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Esther R. 59 years old. Madrid (España) 11/08/2023

9
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What I liked

I have loved it. Paul is very good. Know your possibilities and adapt the rhythm. The food excellent. I come back new inside and out. highly recommended (Automatic translation)

OMAR JOSE K. 37 years old. Madrid (España) 06/08/2023

9.4
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David D. 26 years old. Madrid (España) 14/07/2022

9
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What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Organiser Response

Thank you very much David for your comment. Your testimony is very important to us. Regards, Paul. (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo. (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
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Organiser Response

Thank you very much Rebecca for your time. I hope we see each other soon. Hugs, Paul. (Automatic translation)

María Rosa M. 32 years old. Madrid (España) 02/01/2022

10
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What I liked

I have loved the retreat, all the treatment received and the good atmosphere that has been generated. Both on a human and professional level, a wonderful environment and people. (Automatic translation)

Could be improved

I am really very satisfied with the activities and everything. Perhaps as an addition, there could be some more activity during the first day (or the second), dynamic type to get to know each other within the group. I believe that the energies that are generated from the beginning with the people are conditioning the functioning of the group and the retreat. In this case it has been very fluid and beautiful, but to further promote this, it could be interesting. (Automatic translation)

Organiser Response

Thank you very much for your comment Maria Rosa. It was a pleasure sharing time with you. Hopefully we'll see each other again soon. Hugs, Paul. (Automatic translation)

MARIA ESTHER D. 57 years old. Madrid (España) 02/01/2022

9.6
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What I liked

The spectacular setting. The kindness and closeness of the people who attended the accommodation. Activities carried out with personal time. Vegetarian food. The connection created in the group, fostered by the activities. (Automatic translation)

Could be improved

Adapt the yoga activity to the group level. The instructions to get to the accommodation, (which were already in it). Although the difficulty becomes a gift since you meet Manuel when he goes out to look for you. (Automatic translation)

Organiser Response

Thank you very much Maria Esther. We will take your opinion into account. A big hug and see you soon. Pablo. (Automatic translation)

Gemma R. 44 years old. Madrid (España) 02/01/2022

9.6
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Organiser Response

Namaskar Gemma, Thank you very much for your time. We wish you the best. A hug, (Automatic translation)

Jaime E. 39 years old. Madrid (España) 15/08/2021

8.6
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What I liked

Tremendous Pablo as a teacher. I have learned a lot. Alvaro's proposal is also interesting (Automatic translation)

Could be improved

Overall I quite liked it (Automatic translation)

Organiser Response

Thank you very much for your Valuation Jaime. Hope to see you again soon. Pablo (Automatic translation)

Ana María P. 37 years old. Dos hermanas (España) 15/08/2021

8.6
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What I liked

The environment (Automatic translation)

Could be improved

Food a bit lacking for my taste (Automatic translation)

Organiser Response

Thank you very much Ana for your evaluation. Hope to see you again soon. A hug, Pablo (Automatic translation)

Rocio Casado Deudero . 48 years old. Las Rozas de Madrid (España) 15/08/2021

7.6
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What I liked

The environment and the great people I have met. A yoga session and meditation sessions (Automatic translation)

Could be improved

Food is scarce. We would have appreciated more fruit and something to drink between sessions. Lunch is at 2:30 p.m. and dinner at 9:30 p.m. and in between they do not offer any snacks. I would advise that they have a little corner where you can put a tea or juice, fruit or cake. (Automatic translation)

Organiser Response

Thanks for your feedback. We will consider it. A hug, (Automatic translation)

María S. 32 years old. Mataelpino (España) 08/07/2021

10
Average Rating
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What I liked

Very grateful to the entire team for these wonderful days of getting back to basics. Especially Pablo, for your ability to observe and consider individual differences within the group. Each day has been a true teaching by nurturing your classes with tantric philosophy and inviting us to delve into that inner look of beauty. It is a gift to find a teacher like you, capable of inspiring a practice connected with the essence of the yogic tradition, but without rigidity or flourish. To Álvaro, for his sensitivity to the elements and his ability to move with sound and create spaces where listening to one's own is activated. Spending a few days of rest in a natural environment such as the retreat center is an experience that I highly recommend. I will be back very soon! Thanks!! (Automatic translation)

Organiser Response

Thank you very much Maria. It was a pleasure meeting you and spending time with you. See you soon! Thank you very much again for such beautiful words. A hug, Pablo (Automatic translation)

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14 days / 13 nights

From €1890

Select a start date:
Selected date:
13-07-23 al 13-07-23
Select participants:
1
2
3
4
Select room:

Pay now

€1890
  • Pay the €0 when checking in on 13 July 2023
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 1890 Dharmas  (€18.90)  discount off your next reservation

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