Retreat for Yoga practitioners and teachers in Gredos

Retreat for Yoga practitioners and teachers in Gredos

Deepening and Yoga students

🤗🌳🤍Delves into yogic and meditative practice from the integration of Yoga, meditative arts (Tibetan Buddhism, vipassana, meditative dances and sound vibration), Latin American ancestral wisdom and neuroscience.


A weekend aimed at experienced Yoga practitioners and teachers, therapists, dance and movement professionals and all those interested in carrying out personal development work, meeting like-minded people and enjoying nature. We will explore catharsis through music and free dance.

In these experiential retreats we will integrate tools such as visualizations, Yoga nidras and Shivaite meditations in the room and in the middle of nature.

A contemporary look at personal development using coaching and personal leadership tools for self-discovery.

3 pm Yacep, Continuing Education Provider by Yoga Alliance. Yoga Alliance continuous training.🤗🌹

9.2 / 10 View
Open to All
Excellent 9.2
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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English
  • Arrival time
    18:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Viniyoga
    • Nidra
    • Integral
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Transcendental
    • Vipassana
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
  • Level
    Intermediate, Advanced
    Max. group size
    22
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights
9.2 9 Reviews

€295

Select a start date:
29-11-20 al 29-11-20
Select participants:
1
2
3
4
Select room:

Pay now

€295
  • Pay the €0 when checking in on 29 November 2020
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 295 Dharmas  (€2.95)  discount off your next reservation

Facilitators

  • Alvaro

    Alvaro

    Sound Chef

    Since I was little, I have been passionate about the great hidden mysteries of life… At 20 years after training as a chef, I decided to move to Ibiza where I began to work in the kitchens of Retreat Centers for personal growth; Yoga, meditation, shamanism, emotional intelligence, Taoism, and expressive movement ... During this entire time I  have learned to accompany and sustain the internal processes of the people who attend, as well as taking care of their Food and Nutrition of Life. Macrobiotics, Ayurveda, Alkaline Food, Detox, and Raw Food ... These are some of the techniques that I was experimenting with, finally specializing in "Energy Nutrition" based mainly on the 5 Elements of Traditional Chinese Medicine. In 2014, after making an initiatory journey of internal transformation through Peru, I moved to Chilean Patagonia for a year. There I continue learning and collaborating in the project called Trüm, a retreat center for the development of Consciousness. During this period of time, in addition to putting my knowledge about nutrition into practice, I began to investigate and learn about the use of vibration and frequencies as therapeutic tools for healing. I continue to study about philosophical and metaphysical aspects of contemplative Taoism. Founder of Feeding Sagrada and Geometry of Sound. Currently, I am also studying Traditional Chinese Medicine (Acupuncture and Moxibustion) at the TIAN Neijing School. 

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  • Pablo

    Pablo

    Certified teacher of Iyengar Yoga, Hatha, Vinyasa Krama, non-dualism, manual therapist, and coach. E-RYT 500 hours, Yoga for women, pre and postnatal.

    As a certified teacher of Iyengar Yoga and a student of Tantric Shivaism Kashmir (traditional tantra), I started practicing yoga at the age of 16. From my early childhood, I was already exploring my voice and different musical instruments. I dreamed of traveling the world. Not only did I become a traveler, but I also became a Yogi, manual therapist (Ayurveda, quiromassage, reiki), musician, and adventure travel guide. StudiesE-RYT 200h and 500h, pre & postnatal, and diploma in Yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and Master in Coaching and Personal Leadership. Student of Osteopathy and Ayurveda. 

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Do you have a question? Write us

Accommodation

  • Country Home
  • The rural hotel is located on a lonely hill in the Sierra de Gredos (north of Cáceres), two hours from Madrid, in a privileged area, with unspoiled nature, lush forests, gorges with abundant crystalline waters, and a particularly benign micro-climate. The accommodation was created from the need of many people to find a place where they can enjoy a retreat in nature, taking into account respect for others and for the environment. The farm has the capacity to host up to 80 people in rustic cabins with one or two bedrooms (single or double) with a bathroom, kitchen, living room, terrace, and garden. It also has a bio-vegetarian dining room, activity room, and swimming pool. Framed in a privileged enclave, the hotel offers families or groups of friends independent accommodation, so you can rest and enjoy nature with a lot of outdoor activities available. Our rural hotel offers you excellent views, and has a garden and individual parking, forming an incomparable rural complex. It is designed with a traditional exterior and a spacious and pleasant interior made with rustic materials and equipped with all possible comforts. Enjoy a relaxed stay in an incomparable setting and away from the stress of the city!

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Organic

- Homemade Vegetarian - Gluten Free - Vegan

Programme

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Day 1
4:00 p.m. Entrance to the Retreat
7:30 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
9:00 p.m. Dinner
10:30 p.m. Meditation & Antar Mouna
11:00 p.m. Silence

Day 2
07:30h Meditation and Conscious Breathing (Pranayama)
09:00 a.m. Breakfast
11:00h Yoga and Non-Dualism Class (2.5h)

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Day 1
4:00 p.m. Entrance to the Retreat
7:30 p.m. Iyengar, Hatha, Vinyasa Krama and Non-Dualism Yoga Class
9:00 p.m. Dinner
10:30 p.m. Meditation & Antar Mouna
11:00 p.m. Silence

Day 2
07:30h Meditation and Conscious Breathing (Pranayama)
09:00 a.m. Breakfast
11:00h Yoga and Non-Dualism Class (2.5h)
2:00 p.m. Lunch
5:00 p.m. Yoga Nidra & Self-knowledge (1 hour)
6:30 p.m. Restorative Yoga and Pranayama (2h)
9:00 p.m. Dinner
22:00h Sound Vibration and Meditation
11:00 p.m. Silence

Day 3
07:30h Meditation and Conscious Breathing (Pranayama)
09:00 a.m. Breakfast
11:00h Yoga and Non-Dualism Class (2.5h)
2:00 p.m. Lunch
4:00 p.m. Departure from the Retreat

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being stronger mentally and finding inner peace
  • Relieving stress and clearing your mind
  • Laying a solid foundation to continue with your own practice

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Spain, Robledillo de la Vera, Cáceres, Extremadura
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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- Train from Madrid to Naval moral de la Mata and from there Taxi to the Hospedería - Bus to Naval Moral de la Mata and from there Taxi to the Hospedería - Transportation is shared among the participants who attend the retreat. In most cases transportation is arranged between the participants.

Additional information

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Bring comfortable clothes for the activities

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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9 Verified Reviews

Equipo Humano:
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Alimentación:
9.2

Average Rating Total

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo Ferrero (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
Average Rating
Equipo Humano:
Entorno:
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Organiser Response

Thank you very much Rebeca for your time. I hope we see each other soon. A hug, Matrika Yoga Team. (Automatic translation)

María Rosa M. 32 years old. Madrid (España) 02/01/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
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What I liked

I have loved the retreat, all the treatment received and the good atmosphere that has been generated. Both on a human and professional level, a wonderful environment and people. (Automatic translation)

Could be improved

I am really very satisfied with the activities and everything. Perhaps as an addition, there could be some more activity during the first day (or the second), dynamic type to get to know each other within the group. I believe that the energies that are generated from the beginning with the people are conditioning the functioning of the group and the retreat. In this case it has been very fluid and beautiful, but to further promote this, it could be interesting. (Automatic translation)

Organiser Response

Thank you very much for your comment María Rosa. It was a pleasure spending time with you. Hopefully we'll see you again soon. A hug, The Matrika Yoga Team. (Automatic translation)

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COVID-19 prevention MEASURES

- Separación entre esterillas.
- Mascarillas en espacio cerrados comunes.
- Gel Hidroalcohólico
- Limpieza diaria de sala de práctica.
- Material individual de práctica

3 days / 2 nights
9.2 9 Reviews

€295

Select a start date:
29-11-20 al 29-11-20
Select participants:
1
2
3
4
Select room:

Pay now

€295
  • Pay the €0 when checking in on 29 November 2020
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 295 Dharmas  (€2.95)  discount off your next reservation

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