Four-day retreat for Yoga practitioners and teachers in Gredos

Four-day retreat for Yoga practitioners and teachers in Gredos

4 Days from the Integration of Iyengar Yoga, Hatha, Vinyasa and Non-Dualism of Kashmir in Gredos.

🤗🤍🌳It delves into the yogic and meditative practice from the integration of Yoga, the meditative arts (Tibetan Buddhism, Vipassana, meditative dances and the vibration of sound), Latin American ancestral wisdom and neuroscience.

A retreat aimed at experienced Yoga practitioners and teachers, therapists, dance and movement professionals and all those interested in doing personal development work, meeting like-minded people and enjoying nature. We will explore catharsis through music and free dance.

In these experiential retreats we will integrate tools such as visualizations, Yoga nidras and Shivaite meditations in the room and in the middle of nature.

A contemporary look at personal development using personal coaching and leadership tools for self discovery.

12 hours Yacep, Continuing Education Provider by Yoga Alliance. Continuous training of Yoga Alliance.

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Open to All
  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Viniyoga
    • Nidra
    • Integral
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Transcendental
    • Vipassana
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
  • Level
    Intermediate, Advanced
    Max. group size
    22
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
4 days / 3 nights

€450

Select a start date:
01-11-21 al 01-11-21
Select participants:
1
2
3
4
Select room:

Pay now

€450
  • Pay the €0 when checking in on 1 November 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 450 Dharmas  (€4.50)  discount off your next reservation

Facilitators

  • Pablo

    Pablo

    Certified teacher of Iyengar Yoga, Hatha, Vinyasa Krama, non-dualism, manual therapist, and coach. E-RYT 500 hours, Yoga for women, pre and postnatal.

    As a certified teacher of Iyengar Yoga and a student of Tantric Shivaism Kashmir (traditional tantra), I started practicing yoga at the age of 16. From my early childhood, I was already exploring my voice and different musical instruments. I dreamed of traveling the world. Not only did I become a traveler, but I also became a Yogi, manual therapist (Ayurveda, quiromassage, reiki), musician, and adventure travel guide. StudiesE-RYT 200h and 500h, pre & postnatal, and diploma in Yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and Master in Coaching and Personal Leadership. Student of Osteopathy and Ayurveda. 

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Accommodation

  • Country Home
  • The rural hotel is located on a lonely hill in the Sierra de Gredos (north of Cáceres), two hours from Madrid, in a privileged area, with unspoiled nature, lush forests, gorges with abundant crystalline waters, and a particularly benign micro-climate. The accommodation was created from the need of many people to find a place where they can enjoy a retreat in nature, taking into account respect for others and for the environment. The farm has the capacity to host up to 80 people in rustic cabins with one or two bedrooms (single or double) with a bathroom, kitchen, living room, terrace, and garden. It also has a bio-vegetarian dining room, activity room, and swimming pool. Framed in a privileged enclave, the hotel offers families or groups of friends independent accommodation, so you can rest and enjoy nature with a lot of outdoor activities available. Our rural hotel offers you excellent views, and has a garden and individual parking, forming an incomparable rural complex. It is designed with a traditional exterior and a spacious and pleasant interior made with rustic materials and equipped with all possible comforts. Enjoy a relaxed stay in an incomparable setting and away from the stress of the city!

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Organic

Homemade Vegetarian, Gluten Free and Vegan

Programme

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The program is indicative and is open to changes for the benefit of students at all times and its logistics.


Day 1

18:00 Entrance to the Retreat

19:30 Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism

21:00 Dinner

22:30 Meditation & Antar Mouna

23:00 Be quiet


Day 2

08:30 Meditation and Conscious Breathing

09:00

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The program is indicative and is open to changes for the benefit of students at all times and its logistics.


Day 1

18:00 Entrance to the Retreat

19:30 Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism

21:00 Dinner

22:30 Meditation & Antar Mouna

23:00 Be quiet


Day 2

08:30 Meditation and Conscious Breathing

09:00 Breakfast

11.30 to 14 Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism

18.00 a 21.00 Meditative Arts, Nature and Restorative Yoga and Pranayama Session

21:00 Dinner

22:00 Sound Vibration and / or Meditation and / or Ecstatic Dance

23:00 Be quiet


Day 3

07:30 Meditation and Conscious Breathing (Pranayama)

09:00 Breakfast

11:00 Iyengar Yoga, Hatha, Vinyasa Krama and Non-Dualism

14:00 Meal

16.30 to 21.30 Activity in Nature

21.30 Dinner

22.30 Meditation

23h Break


Day 4

08:30 Breakfast

11 a.m. to 1.30 p.m. Iyengar Yoga, Hatha, Vinyasa krama and Non-Dualism

14h Meal

16h Departure from the Retreat

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being stronger mentally and finding inner peace
  • Relieving stress and clearing your mind
  • Laying a solid foundation to continue with your own practice

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Spain, Robledillo de la Vera, Cáceres, Extremadura
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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Bus to Arenas de San Pedro from Madrid. From the bus station we can pick you up on the bus that arrives from Madrid at 3pm.

Additional information

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One week before the beginning of the retreat, we will create a WhatsApp group in which you can agree to share transportation between the students and the participants to the retreat.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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10 Verified Reviews

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9.2

Average Rating Total

David D. 26 years old. Madrid (España) 14/07/2022

9
Average Rating
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What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo Ferrero (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
Average Rating
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Organiser Response

Thank you very much Rebeca for your time. I hope we see each other soon. A hug, Matrika Yoga Team. (Automatic translation)

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COVID-19 prevention MEASURES

Separation between mats. Masks in common closed spaces. Hydro-alcoholic Gel. Daily cleaning of the practice room. Individual practice materia. It will be necessary to show the complete vaccination schedule or a rapid antigen test (bought in pharmacies) to do it at the retreat center.

4 days / 3 nights

€450

Select a start date:
01-11-21 al 01-11-21
Select participants:
1
2
3
4
Select room:

Pay now

€450
  • Pay the €0 when checking in on 1 November 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 450 Dharmas  (€4.50)  discount off your next reservation

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