4 Days Of Ayurvedic Healing Detox, Meditation And Yoga

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4 Days Of Ayurvedic Healing Detox, Meditation And Yoga

  • Popular retreat
  • 18 Aug to 21 Aug and dates in Aug, Sep, Oct, Nov ...
  • From 4 to 21 days

A holistic, natural and integrative cure that heals inside and out in a magical setting.

Detox Healing Retreat based on Ayurvedic Science Nutrition and Lifestyle. A holistic, natural, and integrative cure that heals inside and out. Not to forget the panoramic views of the beach. Splendid!


Depending on the health status of the participant, several types of DETOX can be done, including Fasting and Semi-Fasting. The program includes a daily Ayurvedic healing detox menu (in Fast or Semi-Fast format (as applicable in each case). The basis of Detox curative nutrition is the use of fruits, and fresh, organically grown vegetables from local farmers. Prepared with healing herbs and spices, a marvel for the senses and health.


It includes:

- Daily practice of Meditation, Relaxation Techniques, Breathing Techniques, and Yoga Postures. These are key to comprehensive health treatment from a mind-body perspective.

- Daily walks along the Beach and Mountain


It is also possible to book massage therapies, facial and/or body treatments, personal trainers, horseback riding, nutrition workshops, Ayurvedic and vegan cooking workshops, and additional Yoga classes. 

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Excellent 9.8
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Open to All
  • Duration
    From 4 to 21 days
    Instruction language
    Spanish, English, French
  • Arrival time
    15:00h
    Departure Time
    12:00h
  • Types of Yoga
    • Ashtanga
    • Hatha
    • Kundalini
    • Vinyasa
    • Nidra
    • Ayurveda
    • Integral
  • Types of Meditation
    • Chakra
    • Mantra
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Mindful Cooking
    • Reserva de Terapias
    • Paseos Playa y Montana
    • Técnicas De Respiración
    • Técnicas de Relajación
    • Reserva de Personal Trainer
    • Reserva de Talleres en Nutrición Ayurveda
    • Reserva de Talleres Yoga Ciencia
  • Level
    None Required
    Max. group size
    6
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
From 4 to 21 days

€1497

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€1996
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  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1996 Dharmas  (€19.96)  discount off your next reservation

Facilitators

  • Mava

    Mava

    Specialist in Nutrition and Ayurvedic Lifestyle, and also as a Yoga Teacher (500 hours YAI)

    I have been a passionate Yoga & Ayurveda practitioner for the past 10 years. I recently became professionally certified as Ayurvedic Nutrition and Lifestyle Specialist, and also as Yoga Teacher (500 YAI hours) both from institutions in India. Among my other TOP passions are my family, traveling and Brand Development & Hotels. I invite you to contact me and join one of our private retreats. I am always happy to help other people discover a new level of health and lifestyle. 

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Accommodation

  • Apartment
  • Two charming accommodations. One in Sotogrand, and another one in a duplex penthouse in Manilva Playa. Only 6 minutes between both. Wonderful panoramic views of the beach. Both have a pool. Less than 10 minutes to get to the beach. Total Number of Rooms: 8 double rooms that can be for individual use as well. Each bedroom has its own bathroom.

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Rooms

Meals

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Vegetarian
Vegan
Allergy Options
Organic
Ayurvedic

Ayurvedic Detox Healing Cuisine. Depending on the health status of the participant, several types of DETOX can be done, including Fasting and Semi-Fasting. The program includes a daily Ayurvedic healing detox menu (in Fast or Semi-Fast format (as applicable in each case). The basis of Detox curative nutrition is the use of fruits, and fresh, organically grown vegetables from local farmers. Prepared with healing herbs and spices, a marvel for the senses and health.

Programme

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Day 1

15:00 Entrance

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 2

7:30-8:00 Walk along the beach

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Restorative Yoga

20:00 Dinner


Day 3

7:30-8:00 Mountain Hike

8:00 Infusion and breakfast

10:45…

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Day 1

15:00 Entrance

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 2

7:30-8:00 Walk along the beach

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Restorative Yoga

20:00 Dinner


Day 3

7:30-8:00 Mountain Hike

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 4

7:30-8:00 Walk along the beach

8:00 Infusion/ Breakfast 

10:45Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

12:00 Departure

What you’ll take with you

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  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Having a transformative experience that you will remember for the rest of your life
  • Learning healthy habits for your daily life
  • Detoxing your body with a healthy lifestyle
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Full board
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Airport transfers
  • Activities described in the programme

Public Transportation

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Malaga Airport and Malaga Bus and AVE Station are 1h 30 minutes away from Manilva Playa, where the accommodation is located. The closest bus stop is in Estepona (if you are coming from Malaga or Cádiz) and we can pick you up there. There is a bus stop just 5 minutes from the house for transport between towns.

Additional information

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Bring comfy clothing.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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32 Verified Reviews

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9.8

Average Rating Total

Angeles C. 53 years old. Valencia (España) 14/08/2022

9
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Silvia A. 51 years old. Malaga (España) 08/08/2022

10
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What I liked

Spectacular. I will repeat without a doubt. A unique experience. Thanks to all the team. Mava is quite an inspiration. (Automatic translation)

Mónica P. 58 years old. Nueva Andalucía, Marbella (España) 24/07/2022

9.6
Average Rating
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What I liked

I have been 4 days and it has been a very positive experience. The team is great. Mava is a great professional and always willing to help. During the retreat I have met wonderful people. Upon my return I feel more energetic, relaxed and at peace. I have lost 1.5 kilos. (Automatic translation)

Could be improved

For me everything has been very positive. I'm sure I will repeat the experience (Automatic translation)

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COVID-19 prevention MEASURES

Se mantendrá la distancia interpersonal y uso de mascarillas según lo recomendado. Para disfrutar de un retiro privado se puede reservar el alojamiento completo por un plus adicional. También se puede reservar completo para un retiro privado de 3-4 amigos o familiares. El alojamiento cuenta con 3 habitaciones dobles.

From 4 to 21 days

€1497

Select a start date:
Select duration:
Select participants:
1
2
3
4
Select room:

Pay now

€1996
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1996 Dharmas  (€19.96)  discount off your next reservation

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