4 Days Of Ayurvedic Healing Detox, Meditation And Yoga

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4 Days Of Ayurvedic Healing Detox, Meditation And Yoga

A holistic, natural and integrative cure that heals inside and out in a magical setting.

Detox Healing Retreat based on Ayurvedic Science Nutrition and Lifestyle. A holistic, natural, and integrative cure that heals inside and out. Not to forget the panoramic views of the beach. Splendid!


Depending on the health status of the participant, several types of DETOX can be done, including Fasting and Semi-Fasting. The program includes a daily Ayurvedic healing detox menu (in Fast or Semi-Fast format (as applicable in each case). The basis of Detox curative nutrition is the use of fruits, and fresh, organically grown vegetables from local farmers. Prepared with healing herbs and spices, a marvel for the senses and health.


It includes:

- Daily practice of Meditation, Relaxation Techniques, Breathing Techniques, and Yoga Postures. These are key to comprehensive health treatment from a mind-body perspective.

- Daily walks along the Beach and Mountain


It is also possible to book massage therapies, facial and/or body treatments, personal trainers, horseback riding, nutrition workshops, Ayurvedic and vegan cooking workshops, and additional Yoga classes. 

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Excellent 9.8
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Last spots available!
  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, English, French
  • Arrival time
    15:00h
    Departure Time
    12:00h
  • Types of Yoga
    • Ashtanga
    • Hatha
    • Kundalini
    • Vinyasa
    • Nidra
    • Ayurveda
    • Integral
  • Types of Meditation
    • Chakra
    • Mantra
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Mindful Cooking
    • Reserva de Terapias
    • Paseos Playa y Montana
    • Técnicas De Respiración
    • Técnicas de Relajación
    • Reserva de Personal Trainer
    • Reserva de Talleres en Nutrición Ayurveda
    • Reserva de Talleres Yoga Ciencia
  • Level
    None Required
    Max. group size
    6
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
4 days / 3 nights

€499

Select a start date:
01-11-21 al 01-11-21
Select participants:
1
2
3
4
Select room:

Pay now

€499
  • Pay the €0 when checking in on 1 November 2021
  • For your peace of mind Flexible Reservation until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 499 Dharmas  (€4.99)  discount off your next reservation

Facilitators

  • Mava

    Mava

    Specialist in Nutrition and Ayurvedic Lifestyle, and also as a Yoga Teacher (500 hours YAI)

    I have been a passionate Yoga & Ayurveda practitioner for the past 10 years. I recently became professionally certified as Ayurvedic Nutrition and Lifestyle Specialist, and also as Yoga Teacher (500 YAI hours) both from institutions in India. Among my other TOP passions are my family, traveling and Brand Development & Hotels. I invite you to contact me and join one of our private retreats. I am always happy to help other people discover a new level of health and lifestyle. 

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Do you have a question? Write us

Accommodation

  • Apartment
  • Two charming accommodations. One in Sotogrand, and another one in a duplex penthouse in Manilva Playa. Only 6 minutes between both. Wonderful panoramic views of the beach. Both have a pool. Less than 10 minutes to get to the beach. Total Number of Rooms: 8 double rooms that can be for individual use as well. Each bedroom has its own bathroom.

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Rooms

Meals

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Vegetarian
Vegan
Allergy Options
Organic
Ayurvedic

Ayurvedic Detox Healing Cuisine. Depending on the health status of the participant, several types of DETOX can be done, including Fasting and Semi-Fasting. The program includes a daily Ayurvedic healing detox menu (in Fast or Semi-Fast format (as applicable in each case). The basis of Detox curative nutrition is the use of fruits, and fresh, organically grown vegetables from local farmers. Prepared with healing herbs and spices, a marvel for the senses and health.

Programme

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Day 1

15:00 Entrance

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 2

7:30-8:00 Walk along the beach

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Restorative Yoga

20:00 Dinner


Day 3

7:30-8:00 Mountain Hike

8:00 Infusion and breakfast

10:45…

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Day 1

15:00 Entrance

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 2

7:30-8:00 Walk along the beach

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Restorative Yoga

20:00 Dinner


Day 3

7:30-8:00 Mountain Hike

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 4

7:30-8:00 Walk along the beach

8:00 Infusion/ Breakfast 

10:45Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

12:00 Departure

What you’ll take with you

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  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Having a transformative experience that you will remember for the rest of your life
  • Learning healthy habits for your daily life
  • Detoxing your body with a healthy lifestyle
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Full board
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Airport transfers
  • Activities described in the programme

Location

  • Manilva, Málaga, Andalusia, Spain
    Beach

Public Transportation

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Malaga Airport and Malaga Bus and AVE Station are 1h 30 minutes away from Manilva Playa, where the accommodation is located. The closest bus stop is in Estepona (if you are coming from Malaga or Cádiz) and we can pick you up there. There is a bus stop just 5 minutes from the house for transport between towns.

Additional information

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Bring comfy clothing.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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29 Verified Reviews

Equipo Humano:
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Actividades:
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Calidad-Precio:
Alimentación:
9.8

Average Rating Total

Sophie M. 30 years old. Barcelona (Spain) 12/06/2022

10
Average Rating
Equipo Humano:
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What I liked

We had an absolutely amazing time at the retreat. Mava, Lola and Niven are very special people, very kind and concerned about our experience during the four days, very flexible and attentive to the needs of their guests. The yoga was amazing and we will continue with Mava online. The food was excellent and we learned a lot about Ayurvedic cuisine that we want to integrate into our daily lives. The activities with Lola were very special and interesting - we discovered a lot about the area and the local culture. Make sure to try the music therapy session - amazing. (Automatic translation)

María Esther M. 42 years old. Sevilla (España) 11/06/2022

10
Average Rating
Equipo Humano:
Entorno:
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What I liked

It has been a wonderful experience, a gift for the senses and a cure for the soul. Mava and her team are fabulous and very special people, always so attentive and close that they make you feel at home. The setting is beautiful, the activities varied and well organized and the food delicious. Looking forward to getting back with all of you. Namaste. (Automatic translation)

Carmen M. 58 years old. Torremolinos (España) 09/06/2022

8.6
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The attention received by Mava and her team, the kindness, the attention, the food, the house and the garden. Beautiful setting. (Automatic translation)

Could be improved

As a group activity, I would propose an introductory talk on yoga, Ayorvedic nutrition, the advantages of this type of retreat, etc. (Automatic translation)

Organiser Response

Thank you very much for sharing your experience Carmen! We appreciate the opportunity to have received you and accompany you these days. As for the reading/talk activity, I confirm that it is included, in the 4-day retreats sometimes there is not enough time to include it in the program because of how compact it is when including other activities such as music therapy, cooking classes, etc. .with the walks and Yoga. We also share it by email so you can have it on hand. With Love, Mava and Team (Automatic translation)

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COVID-19 prevention MEASURES

Se mantendrá la distancia interpersonal y uso de mascarillas según lo recomendado. Para disfrutar de un retiro privado se puede reservar el alojamiento completo por un plus adicional. También se puede reservar completo para un retiro privado de 3-4 amigos o familiares. El alojamiento cuenta con 3 habitaciones dobles.

4 days / 3 nights

€499

Select a start date:
01-11-21 al 01-11-21
Select participants:
1
2
3
4
Select room:

Pay now

€499
  • Pay the €0 when checking in on 1 November 2021
  • For your peace of mind Flexible Reservation until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 499 Dharmas  (€4.99)  discount off your next reservation

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