Four days of well-being and reconnection: yoga, music and art therapy

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  • Sant Martí d'Ogassa, Girona, Cataluña, España
  • 03 Dec. al 06 Dec
  • 4 days / 3 nights
  • €395
  • 9.6 3 Reviews View

Suelta lo viejo y ábrete a lo nuevo

¿Sientes que necesitas unos días de descanso y disfrute rodeada de naturaleza y buena compañía?

Te acompañamos a reconectar contigo y con tu entorno a través del yoga, la alimentación, la danza, la meditación y otras actividades relajantes y revitalizantes.

Nosotras y tú sabemos que mereces parar y dedicar unos días solamente a disfrutar y conectar con la naturaleza y con otras personas afines.

Del 2 al 8 de Agosto tienes la oportunidad de hacerlo, en un entorno precioso, y recuperar así la sonrisa.

Además, el retiro está diseñado para activar, equilibrar y armonizar cada día un chakra y poder así realizar un proceso de autoconocimiento y conexión interior.

Tienes la opción de venir del 2 al 5 de agosto o del 5 al 8 de agosto, además éste retiro está disponible también en 7 días. Puedes acceder a la información en el siguiente link: https://inspyria.com/es/retiros/7-dias-de-transformacion-interior-yoga-detox-y-danza

9.6 / 10 View
Excellent 9.6
See 3 reviews
Last spots available!
  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, Catalan
  • Arrival time
    17:30h
    Departure Time
    19:00h
  • Types of Yoga
    • Hatha
  • Types of Meditation
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Movement Exercises
    • Mindful Cooking
    • Senderismo moderado
    • Biodanza
    • Músicoterapia
    • Juegos
  • Level
    None Required
    Max. group size
    15
  • Appropriate for
    Open to All
    Type
    grupal
4 days / 3 nights Share it

€395

9.6 (3) View
Select a start date:
December 2021
Friday 03
al
December 2021
Monday 06
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1
2
3
4
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€118
  • Pay the €277 left directly at the retreat on 3 December 2021
  • For your peace of mind Exchangeable Reservation until 03/11/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 395 Dharmas  (€3.95)  discount off your next reservation

Facilitators

  • Rocío

    Rocío
    La esencia nos guía y nos ayuda a sanar

    Rocío es artista y arteterapeuta, también creadora de su propio método de sanación y autoconocimiento. Ella es una mujer muy intuitiva, en constante aprendizaje y con una energía muy alegre y sociable, que reparte amor allá donde va. En este retiro Rocío va a acompañarnos con distintos talleres que nos apoyaran en la liberación de bloqueos para abrirnos de nuevo a la magia de la vida.

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  • Damià

    Damià
    La libertad auténtica no se pide, se vive.

    El cantautor Damià inspira ternura y fuerza con su música. En este retiro nos obsequiará con su voz y su guitarra y va acompañarnos a conectar con la magia de los mantras. También nos guiará en un taller para que nos atrevamos a liberar nuestra propia voz y aprendamos a amarla.

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  • Cristina

    Cristina
    Me encanta cantar y compartir buenas vibraciones a través de mi voz.

    Me dedico a acompañar a personas a recuperar su bienestar a través del yoga, una alimentación saludable mayormente vegetariana y sesiones de coaching personal. El yoga, la alimentación vegetariana y el autoconocimiento a través de diversas experiencias, me han ayudado a convertirme en una persona más vital, sana y positiva. Me encanta compartir mis aprendizajes para inspirar a otras personas a cuidarse más y que puedan vivir con más plenitud, energía y confianza.

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Do you have a question? Write us

COVID-19 prevention MEASURES

El grupo es reducido de máximo 15 participantes.
Habrá gel desinfectante para las manos.

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Accommodation

  • Country Home, Hostel
    Shared room, Double room
    • Vegan
  • At 1,000 meters high, in an environment of pre-Pyrenean nature. Exceptional and between mountains, forests, stream and a spectacular starry sky. It opened the doors for Holy Week 2015 as a rural hostel. It is a space for stay and rest in a privileged environment and offers visitors the possibility of walks through a very rich nature, as well as spaces for group activities. It has a roof terrace and 2 terraces with views of the valley, a fully equipped kitchen (or kitchen service), a study room with internet connection (by cable), an open plan parquet and stone room of 40 m² for group work, an indoor dining room and an outdoor space where you can also eat, heating and a fireplace where you can share good conversations with an infusion in your hands. The hostel can accommodate between 25 and 30 people distributed in rooms of 8, 6, 4 and 2.

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  • Shared room

    Shared room

    • Sheets
    • Blankets
    • Heating
    • Views of Nature
    • Shared Bathroom
  • Double room

    Double room

    • Sheets
    • Soap
    • Toiletries
    • Views of Nature

Meals

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La alimentación será vegana y saludable.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • 17:30
    Llegada. Merienda e inscripciones
  • 18:30
    Bienvenida, presentaciones y juegos
  • 19:30
    Taller de sentido corporal para conectar con el cuerpo y la intuición
  • 20:30
    Cena ligera y saludable
  • 21:30
    Concierto de mantras
  • 08:30
    Hatha yoga suave
  • 10:00
    Desayuno saludable
  • 11:00
    Paseo consciente en la naturaleza y dinámicas
  • 13:30
    Comida saludable y tiempo libre
  • 16:00
    Taller de liberación de la voz
  • 18:30
    Taller de arteterapia: toma consciencia de tus sueños y tus miedos
  • 20:30
    Cena ligera y saludable
  • 21:30
    Ceremonia de fuego para soltar los miedos. Música en directo
  • 08:30
    Hatha yoga suave
  • 10:00
    Desayuno saludable con mindfulness
  • 11:00
    Taller sobre alimentación saludable en otoño y depuración
  • 13:30
    Comida saludable y tiempo libre
  • 16:00
    Conexión con el corazón y con tu misión. Tacto consciente y masaje.
  • 18:30
    Círculo de palabra
  • 20:30
    Cena ligera y saludable
  • 21:30
    Exstatic dance: danza libre
  • 08:30
    Hatha yoga suave
  • 10:00
    Desayuno saludable
  • 11:00
    Paseo consciente por la naturaleza con dinámicas
  • 13:30
    Comida saludable
  • 16:00
    Sentido corporal: danza y expresión: celebra la vida.
  • 17:15
    Despedida y círculo de palabra

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Being more relaxed and alive than you ever have been
  • Feeling entirely safe, welcome, and cared for
  • Restoring your mind, body, and soul
  • Relieving stress and clearing your mind
  • A return to the emotional and spiritual well-being you desire
  • The ideal place to disconnect and enjoy nature’s beauty
  • Taking time to focus on yourself, your yoga practice, and your inner conciousness

The retreat includes

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  • Full board
  • Workshops
  • Fresh fruit and tea during the day
  • Public transportation transfers
  • Activities described in the programme

Location

  • Sant Martí d'Ogassa, Girona, Cataluña, España
    Mountain, Forest, Remote, Surrounded by Nature

Public Transportation

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Se puede llegar desde Barcelona o Girona en tren hasta Ripoll y allí vemos de recogerte.

Additional information

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Taer ropa cómoda para la realización de las actividades y algo de abrigo para los paseos en el bosque.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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3 Reviews
9.6 / 10

Equipo Humano:
Alojamiento:
Alimentación:
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Eduard 57 years old. Olèrdola (España) 05/08/2021

9.4
Average Rating
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Barbara 32 years old. Madrid (España) 05/08/2021

9.6
Average Rating
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What I liked

I've only been gone for two hours, and I miss it already. My first retreat, I have never meditated and it was recommended to me to relax, meet again ... I started with fears, as everyone I suppose, and from minute zero they make you feel at home ... Eva, Lila and Cristina are the most, great hosts and guides ... outstanding from all over the world. Thanks for your help and love. The activities are dynamic and varied… in just 4 days you work in different fields and always from different perspectives. The house is cozy and the environment is unbeatable. Pure nature. And of course, the group. Perhaps this is the most beautiful thing you take from a retreat: the connection and love that arises between people who barely know each other. Thanks from my heart. I will repeat for sure. (Automatic translation)

Could be improved

It would leave a little more free time. (Automatic translation)

Cristina 27 years old. Barcelona (España) 23/05/2021

10
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

4 days / 3 nights Share it

€395

9.6 (3) View
Select a start date:
December 2021
Friday 03
al
December 2021
Monday 06
Select participants:
1
2
3
4
Select room:

Pay now

€118
  • Pay the €277 left directly at the retreat on 3 December 2021
  • For your peace of mind Exchangeable Reservation until 03/11/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 395 Dharmas  (€3.95)  discount off your next reservation

Covid Guarantee Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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