5 Days Of Ayurvedic Healing Detox, Meditation And Yoga

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5 Days Of Ayurvedic Healing Detox, Meditation And Yoga

A holistic, natural and integrative cure that heals inside and out in a magical setting.

Detox Healing Retreat based on Ayurvedic Science Nutrition and Lifestyle. A holistic, natural, and integrative cure that heals inside and out. Not to forget the panoramic views of the beach. Splendid!

Depending on the health status of the participant, several types of DETOX can be done, including Fasting and Semi-Fasting. The program includes a daily Ayurvedic healing detox menu (in Fast or Semi-Fast format (as applicable in each case). The basis of Detox curative nutrition is the use of fruits, and fresh, organically grown vegetables from local farmers. Prepared with healing herbs and spices, a marvel for the senses and health.

It includes:

- Daily practice of Meditation, Relaxation Techniques, Breathing Techniques, and Yoga Postures. These are key to comprehensive health treatment from a mind-body perspective.

- Daily walks along the Beach and Mountain

It is also possible to book massage therapies, facial and/or body treatments, personal trainers, horseback riding, nutrition workshops, Ayurvedic and vegan cooking workshops, and additional Yoga classes. 

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Excellent 9.8
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Open to All
  • Duration
    From 4 to 20 days
    Instruction language
    Spanish, English, French
  • Arrival time
    15:00h
    Departure Time
    12:00h
  • Types of Yoga
    • Ashtanga
    • Hatha
    • Kundalini
    • Vinyasa
    • Nidra
    • Ayurveda
    • Integral
  • Types of Meditation
    • Chakra
    • Mantra
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Mindful Cooking
    • Reserva de Terapias
    • Paseos Playa y Montana
    • Técnicas De Respiración
    • Técnicas de Relajación
    • Reserva de Personal Trainer
    • Reserva de Talleres en Nutrición Ayurveda
    • Reserva de Talleres Yoga Ciencia
  • Level
    None Required
    Max. group size
    6
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
From 4 to 20 days

€1992

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Facilitators

  • Mava

    Mava

    Specialist in Nutrition and Ayurvedic Lifestyle, and also as a Yoga Teacher (500 hours YAI)

    I have been a passionate Yoga & Ayurveda practitioner for the past 10 years. I recently became professionally certified as Ayurvedic Nutrition and Lifestyle Specialist, and also as Yoga Teacher (500 YAI hours) both from institutions in India. Among my other TOP passions are my family, traveling and Brand Development & Hotels. I invite you to contact me and join one of our private retreats. I am always happy to help other people discover a new level of health and lifestyle. 

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Accommodation

  • Apartment
  • Two charming accommodations. One in Sotogrand, and another one in a duplex penthouse in Manilva Playa. Only 6 minutes between both. Wonderful panoramic views of the beach. Both have a pool. Less than 10 minutes to get to the beach. Total Number of Rooms: 8 double rooms that can be for individual use as well. Each bedroom has its own bathroom.

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Rooms

Meals

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Vegetarian
Vegan
Allergy Options
Organic
Ayurvedic

Ayurvedic Detox Healing Cuisine. Depending on the health status of the participant, several types of DETOX can be done, including Fasting and Semi-Fasting. The program includes a daily Ayurvedic healing detox menu (in Fast or Semi-Fast format (as applicable in each case). The basis of Detox curative nutrition is the use of fruits, and fresh, organically grown vegetables from local farmers. Prepared with healing herbs and spices, a marvel for the senses and health.

Programme

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Day 1

15:00 Entrance

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 2

7:30-8:00 Walk along the beach

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Restorative Yoga

20:00 Dinner


Day 3

7:30-8:00 Mountain Hike

8:00 Infusion and breakfast

10:45…

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Day 1

15:00 Entrance

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 2

7:30-8:00 Walk along the beach

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Restorative Yoga

20:00 Dinner


Day 3

7:30-8:00 Mountain Hike

8:00 Infusion and breakfast

10:45 Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

13:00 Lunch

18:00 Meditation, Yoga Nidra

20:00 Dinner


Day 4

7:30-8:00 Walk along the beach

8:00 Infusion/ Breakfast 

10:45Meditation, Pranayamas, Relaxation, and Yoga Asanas (Postures)

12:00 Departure

What you’ll take with you

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  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Having a transformative experience that you will remember for the rest of your life
  • Learning healthy habits for your daily life
  • Detoxing your body with a healthy lifestyle
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Full board
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Airport transfers
  • Activities described in the programme

Location

  • Manilva, Málaga, Andalusia, Spain
    Beach

Public Transportation

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Malaga Airport and Malaga Bus and AVE Station are 1h 30 minutes away from Manilva Playa, where the accommodation is located. The closest bus stop is in Estepona (if you are coming from Malaga or Cádiz) and we can pick you up there. There is a bus stop just 5 minutes from the house for transport between towns.

Additional information

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Bring comfy clothing.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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33 Verified Reviews

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9.8

Average Rating Total

Jorge V. 69 years old. Madrid (España) 24/08/2022

10
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What I liked

I have fasted for three weeks plus a reintroduction to eating with an Ayurvedic detox diet. The experience has exceeded all my expectations, both in surroundings and accommodation as well as in the exquisite human attention, the delicious food and the varied and interesting activities, including the swimming pool, the theoretical contribution to Ayurveda and yoga practices. I have to highlight the excellent yoga practice that we received every morning, guided by the expert hand of the facilitator, Mava Arenas Khattar. It has been a discovery. Also worth mentioning is the meeting with the other guests, who have all been excellent people, without exception. Hopefully I can repeat the experience every year. Absolutely recommended. (Automatic translation)

Could be improved

I can't think of how to improve on the near perfection of this offering. (Automatic translation)

Angeles C. 53 years old. Valencia (España) 14/08/2022

9
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Silvia A. 51 years old. Malaga (España) 08/08/2022

10
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Spectacular. I will repeat without a doubt. A unique experience. Thanks to all the team. Mava is quite an inspiration. (Automatic translation)

Mónica P. 58 years old. Nueva Andalucía, Marbella (España) 24/07/2022

9.6
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What I liked

I have been 4 days and it has been a very positive experience. The team is great. Mava is a great professional and always willing to help. During the retreat I have met wonderful people. Upon my return I feel more energetic, relaxed and at peace. I have lost 1.5 kilos. (Automatic translation)

Could be improved

For me everything has been very positive. I'm sure I will repeat the experience (Automatic translation)

Sophie M. 30 years old. Barcelona (Spain) 12/06/2022

10
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What I liked

We had an absolutely amazing time at the retreat. Mava, Lola and Niven are very special people, very kind and concerned about our experience during the four days, very flexible and attentive to the needs of their guests. The yoga was amazing and we will continue with Mava online. The food was excellent and we learned a lot about Ayurvedic cuisine that we want to integrate into our daily lives. The activities with Lola were very special and interesting - we discovered a lot about the area and the local culture. Make sure to try the music therapy session - amazing. (Automatic translation)

María Esther M. 42 years old. Sevilla (España) 11/06/2022

10
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What I liked

It has been a wonderful experience, a gift for the senses and a cure for the soul. Mava and her team are fabulous and very special people, always so attentive and close that they make you feel at home. The setting is beautiful, the activities varied and well organized and the food delicious. Looking forward to getting back with all of you. Namaste. (Automatic translation)

Carmen M. 58 years old. Torremolinos (España) 09/06/2022

8.6
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What I liked

The attention received by Mava and her team, the kindness, the attention, the food, the house and the garden. Beautiful setting. (Automatic translation)

Could be improved

As a group activity, I would propose an introductory talk on yoga, Ayorvedic nutrition, the advantages of this type of retreat, etc. (Automatic translation)

Organiser Response

Thank you very much for sharing your experience Carmen! We appreciate the opportunity to have received you and accompany you these days. As for the reading/talk activity, I confirm that it is included, in the 4-day retreats sometimes there is not enough time to include it in the program because of how compact it is when including other activities such as music therapy, cooking classes, etc. .with the walks and Yoga. We also share it by email so you can have it on hand. With Love, Mava and Team (Automatic translation)

Tina L. 40 years old. Hoce (Slovenia) 04/06/2022

10
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What I liked

First of all Mava and Lola and Nivin - such lovely, warm and beautiful people!!! Mava's morning yoga classes were awesome. She adjusted the level and type to our needs and the yoga garden is just too beautiful! Than Nivin's cooking - OMG!! Amazing with a capital A! Than the pre-lunch activities with Lola and/or Mava were great, giving me and my daughter the chance to see new places in the area. And the villa itself with the beautiful interiors, lovely rooms, beautiful gardens and the pool. A retreat in every sense of the word! I have been to a few and this is one of the BEST!! (Automatic translation)

Organiser Response

Hello Tina! Many thanks for taking the time to share your experience! We are grateful for the opportunity to have you both on our retreat. Many thanks for the love & we send you hugs! Looking forward welcoming you soon! With Love Mava & Team (Automatic translation)

Adela M. 66 years old. Valencia (España) 04/06/2022

8.6
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What I liked

The treatment of Mava and all her team, unbeatable (Automatic translation)

Could be improved

More information on schedules and activities upon arrival. (Automatic translation)

Organiser Response

Hello Adela, Thank you very much for sharing your experience and for the opportunity to receive you! We hope to welcome you again soon! A hug and much love, Mava (Automatic translation)

Ramon R. 61 years old. El Puerto de Santa María (España) 19/05/2022

9
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Angels B. 55 years old. Barcelona (España) 18/03/2022

10
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What I liked

It couldn't be better. It is a truly transformational retreat. I encourage those who want growth in their lives to take advantage of this opportunity. Yoga classes are a 10! (Automatic translation)

Ermelinda G. 59 years old. Barcelona (España) 25/01/2022

10
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Exceptional treatment, the site. The combination of yoga, walks... It has been a magnificent experience. (Automatic translation)

Organiser Response

Hello Ermelinda, Thank you very much for sharing your experience with us! It was a pleasure to welcome you, thanks for the opportunity! We hope to see you again soon! With Love Mava (Automatic translation)

Banesa Z. 44 years old. Bilbao (España) 02/01/2022

10
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Hello Banesa, Thank you very much for sharing your experience with us! It was a pleasure to welcome you and have the opportunity to accompany you these days! Grateful! A hug and much love Mava (Automatic translation)

Ana O. 59 years old. Castilblanco de los Arroyos (España) 09/12/2021

9.6
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What I liked

It has been an experience that has exceeded my expectations. Mava is an excellent professional, loving and close with an exquisite style and education (Automatic translation)

Could be improved

Any (Automatic translation)

Ignacio Lería R. 38 years old. Ibiza (España) 06/11/2021

10
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What I liked

I cannot be more grateful for the experience. It was my first retreat but I am sure it will not be the last. Mava takes care of all the details and makes you feel like family. From minute 1, you can feel the energy and good vibes of the house that does not lack a detail. My perfect and very spacious room even for couples, very balanced and rich food in its entirety, spectacular and very enriching daily walks since we visited various places in the area and all very different from each other. In short, if you need to connect with yourself, what better way than to do it with her, Maria Vanesa! A hug (Automatic translation)

Organiser Response

Hello Ignacio, Thank you very much for sharing your experience with us! We are grateful for the opportunity to have been able to accompany you during those days and receive you at our retreat! We are glad to know that you enjoyed the experience! We hope to see you soon. A strong hug and much love, Mava (Automatic translation)

ALICIA B. 51 years old. Madrid (España) 06/11/2021

10
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The experience has been wonderful. I will repeat without a doubt. Mava makes you feel at home and takes care of you at all times. 100% recommended experience (Automatic translation)

Juan B. 40 years old. Coslada (España) 06/11/2021

9
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What I liked

Mava is a super friendly person, you can't imagine it, the house is spectacular, located in a luxurious urbanization, Lola is super friendly too. The areas and towns that we visit are very beautiful, all well chosen, the yoga that is practiced is basic, and many meditations are done with breathing that provide tranquility. (Automatic translation)

Could be improved

I would improve my diet, although of course, it is a detox retreat and I think it should be like that. (Automatic translation)

Virginia G. 52 years old. Freiburg (Alemania) 01/11/2021

10
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I have loved it and I will repeat it again. (Automatic translation)

Alba Z. 39 years old. Malaga (España) 16/09/2021

10
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Very cozy retreat in which I have learned a lot! (Automatic translation)

María jose G. 55 years old. Palomares del rio (España) 12/09/2021

9
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Rosa B. 54 years old. Cunit (España) 08/09/2021

10
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All fantastic no, the following. It is not the first retreat and I have noticed a great difference with the others, we will repeat. I speak in the plural because I did it with my husband, it was the first retreat and he was delighted. Thanks Mava and Lola. (Automatic translation)

PILAR B. 55 years old. RIVAS-VACIAMADRID (España) 22/08/2021

10
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I have got what I was looking for. Mava does everything to make your stay enjoyable. (Automatic translation)

Organiser Response

Thanks Pilar! We have loved being able to share these days with you. You completed the program with dedication and commitment! (Automatic translation)

Virginia M. 52 years old. Málaga (España) 12/08/2021

9.4
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Belen C. 44 years old. Marbella (España) 08/08/2021

10
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What I liked

A true gift for the body, soul and mind. The beautiful place, the very cozy, clean rooms with spectacular quality sheets. The bathrooms with many details of cleanliness and the towels also of excellent quality. Mava's support is priceless. In addition to taking care of us like queens, her yoga classes and meditations are wonderful. Everything flows naturally and harmoniously in a perfect balance between activities and rest. Without a doubt I will repeat whenever I can. I recommend it 100% (Automatic translation)

Laura E. 45 years old. Bilbao (España) 08/08/2021

10
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What I liked

Totally recommendable. A fantastic home to rest and take care of yourself. Surrounded by an environment full of vegetation, a garden that inspires a lot of harmony, in which it is a pleasure to practice yoga. The delicious food. Mava is charming, she takes great care of the details to make you feel home. I will return without a doubt. (Automatic translation)

Maria R. 49 years old. Madrid (España) 01/08/2021

10
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I have loved the experience. It is totally recommended. (Automatic translation)

Could be improved

I think Mava needs to improve her assertiveness. You are starting this project, and I suppose it is a lack of experience. There have been situations in which to please the whims of some attendees, the well-being of others has been put at risk. This issue is especially delicate when you are fasting or semi-fasting and you need to manage your times. Or when one of the attendees the next day has to drive 800km and to satisfy the cravings of other attendees, the hours of sleep are restricted, putting the adequate state of that person at risk for 9 or 10 hours of driving. Mava is wonderful as a person and as a professional, and as I said at the beginning, I am sure that with a little more experience and awareness she will reach the right levels of assertiveness and good time management. (Automatic translation)

Organiser Response

Thanks Maria! We are glad to know that you were satisfied. As for your comments, as I told you, the exits outside the activity program are under the responsibility of each participant, as well as the transportation and schedules. In the case of concerts, polo matches, extra outings to which transportation has been provided free of charge as a courtesy, until all the participants are ready to leave or return, it does not leave. The time management of the scheduled activities corresponds to the organizer and the rest to each of the participants. (Automatic translation)

Jose S. 64 years old. Montoro (España) 31/07/2021

10
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Aline Maria E. 49 years old. Madrid (España) 16/07/2021

10
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What I liked

The experience has been fabulous. Maria Vanessa knows Ayurvedic nutrition in depth, is an inspired transformational yoga instructor and is totally dedicated to the well-being of the retreat participants. But the best of all is her human potential: she is a woman full of light and love and is deeply committed to this project of evolution and healing. Because I was grieving, I decided not to fast but to complete detox nutrition. At one point, I have struggled with some spices because of a sensitive stomach, and she adapted it for me without a problem. The retreat takes place in his family environment, in a dream environment, and sometimes we are lucky to see his 4-year-old daughter, who is adorable. There are flowers, birds, harmony, beauty, peace. The yoga and meditation sessions alternate in a beautiful garden or in front of the sea. There are incredible walks, like some Roman baths. I couldn't be more grateful. I will repeat without hesitation. (Automatic translation)

Petra T. 38 years old. Burgos (España) 07/06/2021

9.6
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What I liked

I recommend this retreat for those who seek disconnection, purify their body and mental clarity. The environment is very pleasant and appropriate, Mava is a person with a lot of potential and she will help you in everything she can in addition to creating a very good atmosphere. Enjoy, and let yourself go if you come to this retreat. :) (Automatic translation)

Organiser Response

Thank you very much Petra! It has been a great opportunity to share with you! A hug full of light and love! (Automatic translation)

Rosario S. 59 years old. Málaga (España) 30/05/2021

9.6
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What I liked

I was delighted to have Mava as a guide, a person with great personal charm and empathy. Superb instructor in yoga and meditation. And a wonderful connoisseur of Ayurvedic cuisine. Its food, instruction in yoga and meditation and the beautiful beaches of Manilva allow rest, recovery. Very good experience, I recommend it without a doubt. (Automatic translation)

Organiser Response

Thank you very much Dear Rosario! It has been a pleasure to be able to share moments in this retreat with people as special as your group! I am glad to know that the experience was satisfactory and valuable! A warm greeting and see you soon! (Automatic translation)

Sergio garcia . 42 years old. Granada (España) 07/05/2021

10
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What I liked

I especially loved the human attention of Maria Vanesa but the meditation the yoga the accommodation the environment everything is brutal very very powerful and recommended (Automatic translation)

Organiser Response

Thank you very much dear Sergio! I am very happy to read you and know that you enjoyed the retreat. It was a pleasure meeting you and sharing magical moments with a being full of light like you. You went through the program to completion phenomenally and with an exceptional commitment to yourself. A hug! (Automatic translation)

Sagrario A. 65 years old. Malaga (España) 23/04/2021

10
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I have loved the experience. A very conducive environment, to live a profound experience. Exquisite care in every way. I recommend it. (Automatic translation)

Organiser Response

Thank you very much dear Sagrario, you are a unique soul full of love! An excellent participation in each activity, a gift to have shared precious and unique moments with you! See you soon! (Automatic translation)

Jeanne L. 45 years old. Madrid (España) 16/04/2021

10
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Organiser Response

Thank you very much Jeanne! It was a pleasure to share moments of growth and transformation with you! We hope to see you again soon! (Automatic translation)

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From 4 to 20 days

€1992

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€2656
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  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
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Amount 2656 Dharmas  (€26.56)  discount off your next reservation

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