7 days of Yoga therapy and meditation on the beach of Cullera

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  • Cullera, Valencia, Comunidad Valenciana, España
  • 06 Dec. al 12 Dec and dates in Dec
  • 7 days / 6 nights
  • €690
  • 9.2 16 Reviews View

Mindful and Heartful yoga as practices that facilitate a change of course and habits of life

🌳🤍🤗This retreat is based on the Mindful and Heartful yoga practices as a way of life, redirecting us back towards the essential, developing a strong, stable and balanced mind, strengthening your self-esteem, your immune system, your body and health in general, reconnecting from new with your most essential and intimate self. If you want to make yoga and meditation your way of life, meaning yoga and meditation the search for balance in everything you do and feel, this is the retreat you need.


This retreat is not just a vacation spot or a hotel to spend some exciting days doing yoga and sightseeing. This retreat is based on the practice of yoga and meditation as a balanced and healthy way of life, not as an isolated practice that takes place several times a week or a month, but as a comprehensive and balanced way of relating to the environment. . We are very flexible and you can adapt the practices to your true needs, giving it the depth and intensity that you really need.


We develop this attitude with the daily practice of asanas, meditation, pranayamas, with the chanting of mantras and above all with the implementation of that attitude of being present in daily life, where it is really necessary with simple but effective instructions to develop the art of being present.

We offer the right tools through yoga, meditation and healthy and mindful eating so that you can continue at home, in your daily life and develop in the way that feels best to you. This is the desire that moves us and moves us, that when you return home you continue to dedicate a space of time, even if it is small, but quality time every day and be able to have the tools to be with you, to accompany you in the way that feel better for you.


We live here, this is our home where we practice and live every day. We open it for people who, like you, want to come and spend a few days being and interacting with themselves and with the environment in a different way. We do not have specific start or end dates, you can come at the best time for you.


We like small groups and the most personalized attention possible, we do not need a minimum number of participants, so we do not cancel any retreat because there are not enough attendees.

This retreat is suitable both for beginners and to begin to make contact with meditation and yoga for the first time, as well as to deepen the knowledge and practice of both if your practice is more advanced.

This retreat can show you the healthy benefits of living a yogi life, a life from your own center in the here and now, even in the everyday, especially in the everyday.


🌳🤍🤗You can add or subtract practices depending on the depth of practice you need at this point in your life. At Be Mindful Yoga we help you adapt the practice of meditation and yoga to your physical condition and your needs.

9.2 / 10 View
Excellent 9.2
See 16 reviews
Reserve your spot!
  • Duration
    7 days / 6 nights
    Instruction language
    Spanish, English
  • Arrival time
    13:00h
    Departure Time
    19:00h
  • Types of Yoga
    • Hatha
    • Vinyasa
    • Nidra
    • Yin yoga
  • Types of Meditation
    • Walking Meditation
    • Mindfulness
    • Vipassana
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Gong Bath Sessions
    • Mindful Cooking
    • Mindfulness teachings daily
  • Level
    Beginner, Intermediate, Advanced
    Max. group size
    11
  • Appropriate for
    Open to All
    Type
    grupal
7 days / 6 nights Share it

€690

9.2 (16) View
Select a start date:
05-08-21 al 05-08-21
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €690 Total Price
  • Private
    2 €1380 Total Price
  • Private
    1 €790 Total Price

Pay now

€690
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 690 Dharmas  (€6.90)  discount off your next reservation

Facilitators

  • Shanti

    Shanti
    My wish is to share this way of life with others based on my own experience.

    Yoga appeared in my life without warning in 2009. Thanks to yoga, mindfulness and healthy eating, gradually, but progressively, I was able to change all those vital circumstances. My yoga training was lived for 9 months as a volunteer in the Asociación Sirio de Caudiel (Castellón), from this experience arose in me the desire to share this way of life with others based on my own experience.

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Do you have a question? Write us

COVID-19 prevention MEASURES

All activities will take place outdoors, on the porch of the house.

The established safety distances will be maintained.

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Accommodation

  • Country Home, Hostel
    Double room, Habitación Individual
    • Vegetarian
    • Vegan
    • Raw Vegan
    • Allergy Options
    • Organic
  • We are in a beautiful and magical house near Cullera (Valencia). Without a doubt in one of the best beaches in Valencia and a few kilometers from Tavernes de la Valldigna. It is a very quiet beach and very little touristy even in summer, with fine golden sand with a beautiful sunrise every morning. We enjoy a magnificent climate, with about 300 days of sunshine a year, being suitable for the practice of Yoga, since it does not suffer extreme temperatures neither in winter nor in summer, being able to enjoy a retreat time for you at the time of year that you really need it the most. We are literally just 3 minutes walk from one of the best beaches in the Valencian Community, in a very quiet and cozy place that invites you to relax, rest and disconnect from the noise and daily hustle and bustle to connect with the essentials. The house is fully equipped and very comfortable, about 350 m2. It has 7 rooms, all of them can be booked for 2 people or singles, one of them with a double bed. It has 4 bathroom cabins and 4 shower cabins. Each room has good windows and enclosures, with heating, ceiling fan and mosquito net on the window, not being necessary to use air conditioning due to the special situation by the sea and the constant presence of the refreshing sea breeze. We have a beautiful and well-cared room where we practice Yoga and meditation. In addition, the house has a large upper terrace and a cozy glazed porch where we enjoy our practice almost outdoors without inclement weather.

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  • Double room

    Double room

    • WiFi
    • Sheets
    • Towels
    • Blankets
    • Toiletries
    • Heating
    • Views of Nature
  • Habitación Individual

    Habitación Individual

    • WiFi
    • Sheets
    • Towels
    • Blankets
    • Toiletries
    • Heating
    • Views of Nature

Meals

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The price of this retreat includes three flexi-vegan meals a day, fresh eggs from our chickens (available according to season), fresh fruit and tea during the day. Vegan and raw-vegan food is available upon request. The following foods are included: Breakfast (free and optional) Lunch Dinner Refreshments Drinks The following drinks are included: Water Coffee Tea Available power types: Vegetarian Vegans Gluten free Organic Raw food Dairy free If you have special dietary needs, we suggest you communicate them to the organizer when you make the reservation.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • 12:00
    If you don't mind waiting a bit for the room to be ready, you can arrive before checking in
  • 13:00
    Chek-in
  • 16:30
    Yin yoga mantra and pranayama or dynamic meditation
  • 18:00
    Vipassana meditation (guided only at the beginning)
  • 19:00
    Dinner in silence
  • 20:00
    Free time
  • 22:00
    Rest and silence until 12:00
  • 07:30
    Hatha yoga (beginner-intermediate)
  • 09:00
    Hatha yoga (intermediate-advanced)
  • 10:30
    Mindfulness meditation, Bhakti yoga or similar
  • 11:30
    Breakfast
  • 12:30
    Free time
  • 16:30
    Yin yoga mantra and pranayama or dynamic meditation.
  • 18:00
    Vipassana meditation (guided only at the beginning)
  • 19:00
    Dinner in silence
  • 22:00
    Rest and silence until 12:00
  • 07:30
    Hatha yoga (beginner-intermediate)
  • 09:00
    Hatha yoga (intermediate-advanced)
  • 10:30
    Mindfulness meditation, Bhakti yoga or similar
  • 11:30
    Breakfast
  • 12:30
    Free time
  • 16:30
    Yin yoga mantra and pranayama or dynamic meditation.
  • 18:00
    Vipassana meditation (guided only at the beginning)
  • 19:00
    Dinner in silence
  • 22:00
    Rest and silence until 12:00
  • 07:30
    Hatha yoga (beginner-intermediate)
  • 09:00
    Hatha yoga (intermediate-advanced)
  • 10:30
    Mindfulness meditation, Bhakti yoga or similar
  • 11:30
    Breakfast
  • 12:30
    Free time
  • 16:30
    Yin yoga mantra and pranayama or dynamic meditation.
  • 18:00
    Vipassana meditation (guided only at the beginning)
  • 19:00
    Dinner in silence
  • 22:00
    Rest and silence until 12:00
  • 07:30
    Hatha yoga (beginner-intermediate)
  • 09:00
    Hatha yoga (intermediate-advanced)
  • 10:30
    Mindfulness meditation, Bhakti yoga or similar
  • 11:30
    Breakfast
  • 12:30
    Free time
  • 16:30
    Yin yoga mantra and pranayama or dynamic meditation.
  • 18:00
    Vipassana meditation (guided only at the beginning)
  • 19:00
    Dinner in silence
  • 22:00
    Rest and silence until 12:00
  • 07:30
    Hatha yoga (beginner-intermediate)
  • 09:00
    Hatha yoga (intermediate-advanced)
  • 10:30
    Mindfulness meditation, Bhakti yoga or similar
  • 11:30
    Breakfast
  • 12:30
    Free time
  • 16:30
    Yin yoga mantra and pranayama or dynamic meditation.
  • 18:00
    Vipassana meditation (guided only at the beginning)
  • 19:00
    Dinner in silence
  • 22:00
    Rest and silence until 12:00
  • 07:30
    Hatha yoga (beginner-intermediate)
  • 09:00
    Hatha yoga (intermediate-advanced)
  • 10:30
    Mindfulness meditation, Bhakti yoga or similar
  • 11:00
    Exit the room
  • 11:30
    Breakfast
  • 12:30
    Free time
  • 16:30
    Yin yoga mantra and pranayama or dynamic meditation.
  • 18:00
    Vipassana meditation (guided only at the beginning)
  • 19:00
    End the retreat

What you’ll take with you

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  • Freeing yourself from the onslaught of daily distractions
  • Being more relaxed and alive than you ever have been
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • A beautiful place to take a relaxing break from daily life
  • Perfecting your technique, and pushing a bit further
  • Improving your practice, taking the time to go deeper
  • Connecting with yourself on a deeper and more authentic level
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Laying a solid foundation to continue with your own practice
  • Detoxing your body with a healthy lifestyle
  • Opening yourself up to feeling, experiencing, giving, and receiving
  • Loving, valuing, and recognising yourself
  • Sharing from the heart

The retreat includes

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  • Accommodation
  • Breakfast, lunch, and dinner
  • Fresh fruit and tea during the day
  • Activities described in the programme
  • 3 daily yoga classes
  • 2 pranayama sessions daily
  • 2 daily meditation sessions
  • Does not include: Transfers from / to the retreat, travel expenses, beach towel
  • Shower and toilet towels

Location

  • Cullera, Valencia, Comunidad Valenciana, España
    Beach

Public Transportation

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From Valencia the best way to get to Cullera is by train. Once in Cullera taxi to the house, we live in the countryside and there is no public transport, it is about 15 minutes and only € 14.

Additional information

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ATTENTION SHARED ROOM: In case of reserving a shared room and not sharing the room, it is necessary to pay the difference as private The retreat does not include: - Beach towel - Travel expenses - Deep tissue massage - Transfer from / to the retreat center On the day of departure the room must be empty at 11am although if you wish you can stay with us until the afternoon class.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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16 Reviews
9.2 / 10

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Txaro 61 years old. Pasai Donibane (España) 26/09/2021

10
Average Rating
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What I liked

Good atmosphere, a lot of human warmth and tranquility. The very good and enriching classes provide you with new tools for your personal growth. I will be back!!! I thank the whole team for their attention (Automatic translation)

Could be improved

I think the space has a lot of potential, it only needs a "sweetie" to make it more pleasant (Automatic translation)

Esther 57 years old. BARCELONA (Spain) 24/09/2021

8.6
Average Rating
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What I liked

A thank you to the volunteer team and especially to Maya i Sebastián for their culinary delights full of love. (Automatic translation)

Could be improved

Cleaning (Automatic translation)

Beatriz 48 years old. Madrid (España) 17/08/2021

9.6
Average Rating
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What I liked

Santi has something special that grabs you from the first class. It has a team, a wonderful family, Cintia, Maya, Martin ... they are beautiful people, generous and wonderful cooks. I have learned a lot from all of them ... I will be back! (Automatic translation)

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7 days / 6 nights Share it

€690

9.2 (16) View
Select a start date:
05-08-21 al 05-08-21
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €690 Total Price
  • Private
    2 €1380 Total Price
  • Private
    1 €790 Total Price

Pay now

€690
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 690 Dharmas  (€6.90)  discount off your next reservation

Covid Guarantee Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

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