Body Meditation Retreat: The Inner Couple

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  • Santa Cruz del Valle, Ávila, Castile and Leon, Spain
  • 04 Mar. al 06 Mar
  • 3 days / 2 nights
  • €280
  • 9.6 6 Reviews View

Fall in love with you

A retreat to deepen our meditation, at the same time that we inquire about the masculine and feminine energies within us.

🤗🙏👏 The retreat enclave, surrounded by nature in the middle of the forest, in itself facilitates the connection of our body with something that harmonizes and calms.


Through bioenergetic practices, suitable for anyone in good health, we will awaken the vital energy and through group and individual dynamics in which we will dance, and we will dare to express our masculine and feminine essence, we will allow it to masculine and feminine within each one of us meet and fall in love, re-knowing ourselves as One.

🤗🙏👏A retreat to fall in love with the same.

9.6 / 10 View
Excellent 9.6
See 6 reviews
There are spots open!
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Not Specific
  • Types of Meditation
    • Zen
  • Activities
    • Talks
    • Meditation Sessions
    • Forest Bathing
    • Mindful Movement Exercises
    • Gong Bath Sessions
  • Level
    None Required
    Max. group size
    15
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€280

9.6 (6) View
Select a start date:
March 2022
Friday 04
al
March 2022
Sunday 06
Select participants:
1
2
3
4
Select room:

Pay now

€51
  • Pay the €229 left directly at the retreat on 4 March 2022
  • For your peace of mind Exchangeable Reservation until 02/02/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 280 Dharmas  (€2.80)  discount off your next reservation

Facilitators

  • Begoña

    Begoña
    Human beings, plants or stardust, we all dance to the rhythm of a mysterious melody, sung in the distance, by an invisible flute player. Albert Einstein

    Begoña es psicoterapeuta corporal y transpersonal. Trabaja desde hace más de 15 años uniendo el camino del despertar espiritual con el del desarrollo personal, dando igual importancia a ambos e integrando técnicas orientales con occidentales. Se ha formado como psicoterapeuta transpersonal, sistémica y bioenergética, profesora de yoga,  y es experta en mindfulness. Un viaje por Asia de 5 años le puso en contacto con el budismo theravada y mahayana, y fue monja Zen durante más de 10 años, por lo que todo su trabajo está bañado en parte por el budismo. "No sólo somos seres humanos tratando de aprender nuestra divinidad. También somos seres espirituales tratando de aprender a ser seres humanos. Durante mi experiencia vital he observado que muchas personas entran en el mundo espiritual para evadir la incomodidad de sus emociones y conflictos no resueltos, mientras que otras se obsesionan con ser mejores personas y ponen toda su atención en las heridas, los bloqueos y el trabajo pendiente, olvidándose de buscar su verdadera naturaleza y por tanto perdiéndose en un laberinto en el que sólo se cambian de disfraz. Mi creencia y mi energía van dirigidas hacia posibilitar espacios de silencio, naturaleza y purificación para hacer accesible la experiencia mística; al mismo tiempo que vamos indagando sobre las heridas del personaje para poder cambiar patrones de conducta dañinos. Lo que hace posible el trabajo conjunto de estos dos caminos que muchos creen antagónicos, es el cuidado en la armonía entre el trabajo corporal, mental, emocional y energético y especialmente, la compasión".

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COVID-19 prevention MEASURES

Tomaremos todas las medidas que el grupo necesite para sentirse seguro.

Accommodation

  • Country Home
    Shared room
    • Vegetarian
  • Our Rest Center is located in a wonderful natural setting, immersed in a beautiful forest of chestnut, oak and pine trees. The 3.5-hectare farm is located on the Monte de Santa Cruz del Valle, Sierra de Gredos, where it is accessed by traveling 4 km of forest track. A space that was born with the intention of facilitating the meeting of men and women of today's society, with Nature, in the forest, in the mountains. With the intention of learning to love and be grateful for the Life that they give us, with joy, peace and serenity. Regain respect for water, plants, rocks and the wind. The same materials with which the human being is woven. It is a place to awaken to the now and here, to who we really are, to grow personally and socially, to relate from the heart, to return love to the land, to tell the forest I love you! (Automatic translation)

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  • Shared room

    Shared room

    • Sheets
    • Blankets
    • Heating
    • Views of Nature
    • Shared Bathroom

Meals

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Comida casera hecha al momento, ovo-lacteo-vegetariana. Se respetan necesidades especiales de alergias e intolerancias con mucho cariño.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 16:00
    Llegada y asignación de habitaciones
  • 17:00
    Presentación
  • 19:00
    Introducción a la meditación
  • 20:30
    Cena
  • 21:30
    Arteterapia
  • 22:00
    Campana
  • 7:30
    Bioenergética, movimiento consciente.
  • 8:30
    Meditación
  • 9:15
    Desayuno
  • 10:30
    Dinámica corporal
  • 12:00
    Meditación sentada
  • 12:45
    Meditación andada
  • 13:30
    Meditación Activa
  • 14:30
    Comida
  • 16:00
    Caminata a la poza
  • 18:00
    Meditación sentada
  • 18:45
    Dinámica yinn-yang
  • 20:30
    Cena
  • 21:30
    Meditación-visualización
  • 22:15
    Campana
  • 7:30
    Campana
  • 8:00
    Caminata por la naturaleza
  • 9:15
    Desayuno
  • 10:30
    Meditación sentada
  • 11:15
    Dinámica cierre
  • 13:00
    Baño de Gong
  • 14:30
    Comida

What you’ll take with you

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  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Perfecting your technique, and pushing a bit further
  • Opening yourself up to feeling, experiencing, giving, and receiving
  • Meditating, loving, breathing, releasing
  • Loving, valuing, and recognising yourself

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • Santa Cruz del Valle, Ávila, Castile and Leon, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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Lo mejor es el coche compartido, aunque se puede llegar en autobus hasta Santa Cruz del Valle

Additional information

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Traer ropa cómoda para las actividades

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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6 Reviews

Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:
9.6

Average Rating Total

ANTONIO 51 years old. DENIA (España) 01/11/2021

9.6
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
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Roberto 50 years old. Valencia (España) 01/11/2021

9
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

M. Ascensión 67 years old. Villaviciosa de Odón (España) 01/11/2021

9.4
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
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What I liked

I learned a lot both from Begoña and from my colleagues, I have enjoyed myself, I have laughed and I have experienced incredible things, I do not know if you can ask for more. (Automatic translation)

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3 days / 2 nights Share it

€280

9.6 (6) View
Select a start date:
March 2022
Friday 04
al
March 2022
Sunday 06
Select participants:
1
2
3
4
Select room:

Pay now

€51
  • Pay the €229 left directly at the retreat on 4 March 2022
  • For your peace of mind Exchangeable Reservation until 02/02/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 280 Dharmas  (€2.80)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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