Detox and Silence

Share
Save

Detox and Silence

5 days, Reboot and purify your body

šŸŒ³šŸŒ³šŸŒ³šŸŒ³Really retire, allow yourself to disconnect and be the owner of your time. These 6 days will allow you to do a reset, take perspective to understand where you are ... or simply rest and pamper yourself. Create your experience, let us accompany you with our activities ... connect with nature in the forest walks, meditate with the elements ...

Flow in this unforgettable and transformative experience where only you are the protagonist. Always at your own pace and from the consciousness of the moment, enjoying a peace that has always been in you.

šŸŒ³šŸŒ³šŸŒ³šŸŒ³Following a detox diet means avoiding the introduction of hyper-processed foods, intensively grown or full of harmful and unhealthy substances. But it also means introducing the correct amount of nutrients, including all vitamins and minerals, and making this dietary change within a healthy lifestyle.

šŸŒ³šŸŒ³šŸŒ³šŸŒ³These are the benefits of our Detox diet:

- Promotes intestinal regularity: having oatmeal or Buddha's Awakening for breakfast helps keep the intestine healthy, thanks to buckwheat and oats, which are naturally gluten-free.

-Strengthens the immune system: the introduction of superfoods in the diet helps to integrate the vitamins that we need most, such as vitamin C, which we find in Baobab and Goji berries.

-Reduces inflammation: leave the processed sandwiches and replace them, for example, with an AƧaƭ shake. You will introduce into your diet antioxidants that fight oxidative stress in cells.

-Increases energy levels: Substituting animal proteins for vegetable proteins, such as those we offer in our range of vegan proteins, helps to maintain healthy muscles and with low levels of toxicity.

-Stimulates the depletion of toxins: moringa, spirulina, chlorella and wheat grass help to cleanse the body as they deeply nourish it.

-Defins the belly: buckwheat, oats and also vegetable proteins do not make us bloat and, at the same time, promote a feeling of satiety. This is not about magic, but about precious gifts from nature!

9.8 / 10 View
Open to All
Excellent 9.8
See 79 reviews
Open to All
  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, Catalan
  • Arrival time
    17:30h
    Departure Time
    16:30h
  • Types of Meditation
    • Walking Meditation
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Cooking
    • Paseos por el Bosque diarios
    • 1 Masaje terapĆ©utico
    • 1 sesiĆ³n de Reiki
    • Meditaciones guiadas diarias
  • Level
    None Required
    Max. group size
    10
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    No
4 days / 3 nights

ā‚¬550

Select a start date:
July 2022
Friday 15
to
July 2022
Monday 18
August 2022
Monday 01
to
August 2022
Thursday 04
August 2022
Thursday 04
to
August 2022
Sunday 07
Select participants:
1
2
3
4
Select room:
  • Shared
    1 ā‚¬550 Total Price
  • Private
    3 ā‚¬1650 Total Price
  • Shared
    4 ā‚¬2200 Total Price

Pay now

ā‚¬100
  • Pay the ā‚¬450 when checking in on 15 July 2022
  • For your peace of mind Flexible Reservation until 05/07/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 550 Dharmas  (ā‚¬5.50)  discount off your next reservation

Facilitators

  • Josep

    Josep

    What I want is to share my experience and convey how I live in this state to what we call integral happiness

    Usui reiki master . Author of the book "Life and Happiness" an austere and rational experience. What I intend with these retreats is to share my experience and convey how I live in that state that we call happiness. I assure you that it can be achieved! It is an austere and rational method or experience and I share it because I imagine that many of you, seeking to be happy, will be trapped just as I was. So, searching and searching for happiness, I spent years clinging to the desire to achieve more and more, to be the best, to stand out in everything. But there comes that moment of having it all and, at the same time, feeling a great emptiness when suddenly you realize that you don't really have anything that makes you happy. What then is it to be happy? From this question I have developed this method / experience "Life and Happiness" which is nothing more than my day to day in which I have found peace, well-being and tranquility from austerity in all its forms. I hope it helps you discover that being happy is possible, and that the idea of sharing is useful for many of you.

    View moreView more
Do you have a question? Write us

Accommodation

  • Country Home, Retreat Centre
  • A very beautiful place, with green meadows, swimming pool, views of nature and the Montseny. Beautiful house to rest. The windows are down to the floor. A fusion of architecture and nature.

    View moreView more
Rooms

Meals

View more
Vegetarian
Vegan
Organic

Meals will be vegetarian/ovo-dairy vegetarian or vegan. At meals we serve mineral water and infusions to choose from, also available during the day. The food we serve comes from our garden or is local or Bio as far as possible, therefore organic and organic farming. The products are seasonal and fresh and the fruit of the season. We have delicious vegan desserts like the chocolate and avocado mousse and other recipes of our own that you will like to savor. We prepare everything in the kitchen with a lot of love and in a simple but very rich way.

Programme

View more

Day 1

17:30h Llegada
18:00h IntroducciĆ³n
19:30h Meditacion
20:45h Taller detox
22:00h Descanso nocturno

Day 2

09:15h Desayuno
10:00h Salida al bosque, paseo en silencio, meditaciĆ³n
12:30h Tiempo libre (piscina, paseos, relax..) & Terapias opcionales
13:30h Comida
15:30h Tiempo para terapias (sesiones…

View more Ver mƔs

Day 1

17:30h Llegada
18:00h IntroducciĆ³n
19:30h Meditacion
20:45h Taller detox
22:00h Descanso nocturno

Day 2

09:15h Desayuno
10:00h Salida al bosque, paseo en silencio, meditaciĆ³n
12:30h Tiempo libre (piscina, paseos, relax..) & Terapias opcionales
13:30h Comida
15:30h Tiempo para terapias (sesiones individuales)
19:30h meditacion al atardecer
20:45h Cena
22:00h Descanso nocturno

Day 3

09:15h Desayuno
10:00h Salida al bosque, paseo en silencio, meditaciĆ³n
12:30h Tiempo libre (piscina, paseos, relax..) & Terapias opcionales
13:30h Comida
15:30h Tiempo para terapias (sesiones individuales)
19:30h Meditacion al atardecer
20:45h Cena
22:00h Descanso nocturno

Day 4

09:15h Desayuno
10:00h Salida al bosque, paseo en silencio, meditaciĆ³n
12:30h Tiempo libre (piscina, paseos, relax..) & Terapias opcionales
13:30h Comida
15:30h Tiempo para terapias (sesiones individuales)
19:30h Meditacion al atardecer
20:45h Cena
22:00h Descanso nocturno

Day 5

09:15h Desayuno
10:00h Salida al bosque, paseo en silencio, meditaciĆ³n
12:30h Tiempo libre (piscina, paseos, relax..) & Terapias opcionales
13:30h Comida
16:30h Salida

What youā€™ll take with you

View more
  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Escaping the hustle and bustle of modern life
  • A return to the emotional and spiritual well-being you desire
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Rediscovering yourself
  • Meditating, loving, breathing, releasing
  • Loving, valuing, and recognising yourself
  • Sharing from the heart
  • Meeting new, like-minded friends

The retreat includes

View more
  • Accommodation
  • Full board
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Activities described in the programme
  • 1 sesiĆ³n personalizada de Reiki
  • 1 Masaje terapĆ©utico

Location

  • Cardedeu, Barcelona, Catalonia, Spain
    Mountain, Forest, Remote, Surrounded by Nature

Public Transportation

View more

To get to you have different options; If you come by private vehicle you can easily find our location on Google Maps and we can send it to you by WhatsApp or email as well.
If you come by public transport we will pick you up at the RENFE station in Cardedeu (R2). This line connects directly with the AVE, EUROMED in Sants BCN and goes directly to the EL PRAT airport in Barcelona so it is really easy to get here. As for the time from BCN airport it is approx 1 hour and from Sants Station it is 45 min. For example, to get from Madriden AVE and commuter train R2 it would take approximately 4 hours…

View more Ver mƔs

To get to you have different options; If you come by private vehicle you can easily find our location on Google Maps and we can send it to you by WhatsApp or email as well.
If you come by public transport we will pick you up at the RENFE station in Cardedeu (R2). This line connects directly with the AVE, EUROMED in Sants BCN and goes directly to the EL PRAT airport in Barcelona so it is really easy to get here. As for the time from BCN airport it is approx 1 hour and from Sants Station it is 45 min. For example, to get from Madriden AVE and commuter train R2 it would take approximately 4 hours, depending on the waiting time between trains at the Sants BCN station. From the Renfe de Cardedeu stop it is only 10 minutes by car.

Additional information

View more

Bring comfortable clothes for activities.

Cancellation Policy

View more
  • If you cancel more than 10 days before the retreatā€™s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreatā€™s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

See more

How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

View more

What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

View more

79 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
AlimentaciĆ³n:
9.8

Average Rating Total

Chavdar O. 39 years old. Barcelona (EspaƱa) 17/06/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
AlimentaciĆ³n:

What I liked

An unforgettable experience. This was my first retreat and I can say that it is one of those moments that cannot be expressed in words, you have to live and feel it. Thanks to Josep and his whole family, including the pets who made me feel like I was at home. What I liked the most is the freedom you have to organize the retreat to suit you...in my case the meditation sessions for which I had a wonderful room just for me (my cavešŸ˜„). The forest baths and the surprise factor during the ride is something unforgettable. The reiki session is from another world. It is a place where you can find your true self, observe yourself and deepen and analyze your mind in detail. Highly recommended šŸ‘Œ (Automatic translation)

Could be improved

Absolutely nothing (Automatic translation)

Sara A. 47 years old. Alella (EspaƱa) 05/06/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
AlimentaciĆ³n:

What I liked

I liked everything. It has been an unforgettable experience. Thank you Josep and Montse for this wonderful retreat. (Automatic translation)

Could be improved

Any (Automatic translation)

Montse S. 44 years old. Terrassa (EspaƱa) 05/06/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
AlimentaciĆ³n:

What I liked

It was my first retreat, and it won't be the last. Thanks to Josep for sharing his oasis, it has been magical (Automatic translation)

Could be improved

Any!!! It has been unbeatable (Automatic translation)

View moreView more

COVID-19 prevention MEASURES

Las medidas de higiene son las adecuadas a la situaciĆ³n. Disponemos de lĆ­quidos desinfectantes en todas las Ć”reas comunes. Nuestros espacios son amplios tanto dentro como fuera de la casa.

4 days / 3 nights

ā‚¬550

Select a start date:
July 2022
Friday 15
to
July 2022
Monday 18
August 2022
Monday 01
to
August 2022
Thursday 04
August 2022
Thursday 04
to
August 2022
Sunday 07
Select participants:
1
2
3
4
Select room:
  • Shared
    1 ā‚¬550 Total Price
  • Private
    3 ā‚¬1650 Total Price
  • Shared
    4 ā‚¬2200 Total Price

Pay now

ā‚¬100
  • Pay the ā‚¬450 when checking in on 15 July 2022
  • For your peace of mind Flexible Reservation until 05/07/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 550 Dharmas  (ā‚¬5.50)  discount off your next reservation

Give a gift this experience
Share it

Inspyria: The Retreat Reservation Centre

  • Peace of mind: Reviewed and Verified Experiences
  • Pricing: Lowest price guaranteed. Inspyria Guarantee
  • Whatā€™s best for you: Choose between hundreds of options
  • Flexibility: 1 year for the unexpected
  • Expertise: We experience our own retreats
  • Available: We're here to guide and advise you
  • Pay with ease: Online, safe, and easy
We use our own cookies and third-party cookies to improve the user experience through their browsing. By continuing to browse, you agree to their use. Cookies Policy
I accept the Cookies Policy