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Couple duo to be super careful

La Bisbal del Penedès, Tarragona, Catalonia, Spain
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9.6 9 Reviews
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Couple duo to be super careful

Your natural state is to be well

We accompany you on your journey, taking care of the spaces, nutrition and your needs. Nobody better than you knows what you need.

We will try to give you the tools that inspire you to develop and facilitate the processes where you require company and attention.


✅ Includes for two people:

- 2 nights and 3 days.

- Full board.

- Holistic massage: MTC, Acupuncture, Osteopathy, Chiromassage and Relax.

- Practice Breathing, Yoga and Meditation. And if you dare meditative and Oriental dances.

- 3 months of Access to Online Yoga school with more than 35 practices of different themes and durations.

- Climatized pool.

- Wellness and Meditation Manual.

- 3 Excursions if you feel like it, sea or mountain. We design them together.

You set the pace.

 9.6 / 10 View
Open to All
Excellent 9.6
See 9 reviews
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan, Basque
  • Arrival time
    11:00h
    Departure Time
    17:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Nidra
    • Integral
    • Yin yoga
  • Types of Meditation
    • Buddhist
    • Chakra
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Sufi
    • Vipassana
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Movement Exercises
  • Level
    None Required
    Max. group size
    2
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    No
3 days / 2 nights
9.6 9 Reviews

€960

Select a start date:
Selected date:
16-04-23 al 16-04-23
Select participants:
1
2
3
4
Select room:

Pay now

€960
  • Pay the €0 left on 6 April 2023
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 960 Dharmas  (€9.60)  discount off your next reservation

Facilitators

  • Milena

    Milena

    It's not how it looks, it's how it feels.

    After years of maintaining an intermittent relationship with Yoga, it was from a turning point that I found refuge, inspiration, and healing in Yoga. I really believe in this ancient technology, as a super valid tool today, both physically, emotionally, and mentally. I encourage you at least to try. When you experience that something really brings well-being, there is little more to say. Graduated from the AEPY with a very complete and recognized training of 4 years. I have been teaching classes for 6 years and I come from dance in which I already benefited from Yoga, as a practitioner for more than 15 years.

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  • Sergi

    Sergi

    Living in constant balance.

    About 22 years ago, I decided to dedicate myself to keeping myself healthy. I developed myself in various styles of Yoga such as Asthanga, Iyengar, Sivananda, Kundalini, Meditation (static and dynamic), Philosophy, and Ayurvedic Massages. After starting in Yoga I began to train in parallel in Therapeutic Massages and Osteopathy. One of the most complete complementary training, on one of my trips to the Asian continent I did Training in Thai Massage. Cursando M.T.C. Traditional Medicine and practice of Chi Kung and Kung Fu focused on the health and strength of the body Holistic therapists adapted to the permanence of changes, in constant balance between the fragility and strength of the body.

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Do you have a question? Write us

Accommodation

  • Country Home, Retreat Centre

  • The house located in a quiet street in the town of La Bisbal del Penedés, has pleasant rooms, to favor a few days of tranquility and reconnection. A unique experience, enjoy a swim in the pool, enabled in the old Cups of the house. Where formerly the wine rested until it was ready to enjoy.

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Raw Vegan

Food is optional with 3 meals and snacks, seasonal foods with a flexy-vegetarian diet.
It is included in the price, there is the possibility if you prefer to cook for yourself, and there are also several restaurants near the house.

Programme

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Day 1

12.00 Welcome and introduction

13:30 Lunch

17.00 Relaxing swim in the Cups heated pool

18.00 Massage

20.00 Dinner


Day 2

8.00 Yoga and Meditation Practice

9.00 Breakfast

11.00 Walk

13:30 Lunch

18.00 Yoga practice

20.00 Dinner


Day 3

8.00 Yoga and Meditation Practice

9.00 Breakfast

11.00…

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Day 1

12.00 Welcome and introduction

13:30 Lunch

17.00 Relaxing swim in the Cups heated pool

18.00 Massage

20.00 Dinner


Day 2

8.00 Yoga and Meditation Practice

9.00 Breakfast

11.00 Walk

13:30 Lunch

18.00 Yoga practice

20.00 Dinner


Day 3

8.00 Yoga and Meditation Practice

9.00 Breakfast

11.00 Closing and farewell


*The schedules and activities are indicative, these days are focused on rest and recollection. Also if you wanted you could do more activities.

What you’ll take with you

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  • A place to truly disconnect and recharge
  • A return to the emotional and spiritual well-being you desire
  • Taking time to focus on yourself, your yoga practice, and your inner conciousness
  • Slowly introducing healthy habits at your own pace

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Public transportation transfers
  • Activities described in the programme
  • Breakfast

Location

  • La Bisbal del Penedès, Tarragona, Catalonia, Spain
    Beach, Mountain, Forest

Public Transportation

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Public transport to the town in sin does not cover many schedules, the simplest thing will be, that you notify us and we choose to go to pick you up in one of the following options.
Commuter train to the nearest station in Calafell.
Regional train to Camp de Tarragona station.
Bus to Vendrell or Tarragona station.

Additional information

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Bring comfortable clothes for all activities.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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9 Verified Reviews

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
 9.6

Average Rating Total

Zuriñe S. 38 years old. Pamplona (España) 24/07/2023

10
Average Rating
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What I liked

It has been a perfect retreat Both in activity, as in environment, food and of course in the humanity and closeness of Sergi and Milena. 100% recommended (Automatic translation)

Organiser Response

Thank you very much for the trust and encourage you to share a few days with us, we were delighted to meet you, your energy, your smile and enthusiasm! Until the next superpolita! (Automatic translation)

Martí T. 39 years old. Barcelona (España) 24/07/2023

9.4
Average Rating
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What I liked

They make you feel like family. They care about everyone to adapt to what each one needs. Sergi, Milena and Millán are super friendly and the place is very cozy. You learn yoga and meditation based on what you need. (Automatic translation)

Could be improved

The organization can be improved, which sometimes seems a bit improvised, but even this gives it a touch of authenticity and personality that other retreats surely do not have. (Automatic translation)

Organiser Response

Thank you very much for your comment Martí, we loved meeting you and sharing! Next time on Catalan lands! happy return <3 (Automatic translation)

María Begoña M. 60 years old. Soria (España) 09/04/2023

9.4
Average Rating
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What I liked

There are countless reasons for which I am grateful, and it has been a privilege for me to have made this retreat. I am happy because it has happened in the book of my life (Automatic translation)

Organiser Response

Thank you very much for your comment and trust, it has been a real pleasure to share these days with you. Dhanyavad (Automatic translation)

JOSE MARIA B. 36 years old. Torrejón de Ardoz (España) 16/10/2022

10
Average Rating
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What I liked

Sergi and Milena are two exceptional people, throughout the retreat you always feel accompanied and at home. You mark the level and the needs and they always accompany you. An ideal experience to have a reboot. (Automatic translation)

Organiser Response

It has been a real pleasure to share these days with you, we are glad that the experience has been pleasant for you and you know that you can contact us if you need to reinforce that restart. Greetings and a hug (Automatic translation)

Ainhoa Z. 33 years old. Pasajes-trintxerpe (España) 20/09/2021

9.6
Average Rating
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What I liked

It was the first time I was going to a retreat and experience of this type and from the first moment I felt at home. Also, being such small groups, it gives you the possibility to have time for yourself and to share and learn, having a personalized experience. I also liked the variety of activities that we did a lot, mountain, beach, dance, massage, yoga ... Everything was definitely great! Eskerrik asko !!! (Automatic translation)

Organiser Response

Mila esker! Super Polita! Your comment had been misplaced. It was a real pleasure to have you here, share and meet you. Thanks (Automatic translation)

Maria Dolors A. 55 years old. Reus (España) 26/07/2021

9.6
Average Rating
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What I liked

The treatment, quality and human warmth. The patio to share meals and chat with them. The availability and kindness to entertain you and accompany you to all places, both nature and beach. Sergi's massages and Milena's yoga classes. A 10 to these two people !! (Automatic translation)

Organiser Response

Thank you very much to both of you !!! It has been great and very enriching to share these days, a real pleasure. <3 (Automatic translation)

Rafael A. 44 years old. Valencia (España) 05/07/2021

9.4
Average Rating
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What I liked

The warmth and naturalness in the treatment from the moment of arrival to that of farewell. The customization of activities based on the interests and concerns of the client. Sergi and Milena's professional training, and their ability and generosity to pass on their knowledge. The scheduled excursions, both the routes themselves and the final destinations. Sergi's professionalism in the art of giving massages. The cup, that magical covered raft in which you can meditate and refresh yourself at the same time. (Automatic translation)

Could be improved

The truth is that when you take with you such a pleasant memory of a place and some people, the smallest details that could be improved are so insignificant that they do not even attract your attention. Maybe a mosquito net would be missing on the window of the room I stayed in (Automatic translation)

Organiser Response

oooh forgive me, Rafa, your message misled me! Thank you very much for your words and for your proposal, we will take it into account, as soon as it can be done. I remember the days we spent together with great affection. Many greetings from both of you! (Automatic translation)

Fabio R. 40 years old. Benitachell (España) 02/07/2021

10
Average Rating
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What I liked

Everything! It was like getting to visit lifelong friends, M & S are super open and go out of their way to make you feel at home. I will miss yoga on the beach, walks in the mountains and nighttime gatherings :) (Automatic translation)

Could be improved

All excellent! (Automatic translation)

Organiser Response

Thanks! It has been a pleasure to share these days with you and it makes us very happy that you have felt comfortable at home and with the proposals, a big hug from both of you;) and to kick off the practice! (Automatic translation)

Marta R. 49 years old. Vilafranca del Penedès (España) 21/06/2021

8.6
Average Rating
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What I liked

Pleasant atmosphere that allows you to disconnect. Activities that make you feel good. Healthy and delicious food. You feel very cared for by Sergi and Milena, who are charming, very good conversationalists and make you feel at home. (Automatic translation)

Organiser Response

Thank you! By your Valuation it helps us to continue growing and improving, it has been a real pleasure to share these days with you. (Automatic translation)

View moreView more
3 days / 2 nights
9.6 9 Reviews

€960

Select a start date:
Selected date:
16-04-23 al 16-04-23
Select participants:
1
2
3
4
Select room:

Pay now

€960
  • Pay the €0 left on 6 April 2023
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 960 Dharmas  (€9.60)  discount off your next reservation

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