Formación de Meditación, Ashram de Yoga, 5 días, en Agosto

El Ronquillo, Sevilla, Andalusia, Spain

9.2 7 Reviews

Popular retreat

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Formación de Meditación, Ashram de Yoga, 5 días, en Agosto

El Ronquillo, Sevilla, Andalusia, Spain
9.2 7 Reviews

Popular retreat
19 Aug to 23 Aug
5 days / 4 nights

Entrena tu tranquilidad conectando con tu ser.

Formación en Meditación está diseñada con el fin de que adquieras la maestría en diferentes técnicas de meditación y experimentes en profundidad. Para vivir una vida más tranquila y feliz. y poder transmitir y ensañar clases y cursos de Meditación.

✅Relajación: aprenderás técnicas de relajación para la vida diaria y poder minimizar el estrés de tu día a día.

✅ Naturaleza: Todo lo realizaremos en contacto con la naturaleza en un entorno donde se respira paz y tranquilidad.

⭐A quién va dirigida:

✅Profesores de yoga de cualquiera de sus disciplinas.

✅ Personas que quieran experimentar la meditación de una manera profunda para mejorar sus vidas.

✅ Profesionales en el ámbito de la salud, la educación y trabajos sociales.

⭐Objetivos del curso:

✅ Experimentar la meditación y la conexión con tu ser en profundidad

✅ Aprender a vivir tranquilo y feliz.

✅ Conocer en profundidad y ampliamente diferentes técnicas de meditación

✅ Adquirir conocimientos y herramientas para impartir sesiones de meditación individuales o a grupos.

9.2 / 10 View

Open to All

Excellent 9.2

See 7 reviews

Open to All

Duration

5 days / 4 nights

Instruction language

Spanish
Arrival time

18:00h

Departure Time

14:00h

Types of Yoga
- Hatha
- Kundalini
Types of Meditation
- Chakra
- Walking Meditation
- Mantra
- Mindfulness
- Sufi
- Vipassana
- Guided

Activities
- Meditation Sessions
- Yoga Sessions
- Mindful Movement Exercises
- Gong Bath Sessions

Level

Beginner, Intermediate

Max. group size

16
Appropriate for

Open to All

Type

Group
Pet Friendly

No

5 days / 4 nights

9.2 7 Reviews

€600

Select a start date:

August 2024

Monday 19

to

August 2024

Friday 23

Select participants:

Select room:

Shared room
Shared
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1 €600 Total Price
Shared room
Shared
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2 €1200 Total Price
Shared room
Shared
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3 €1800 Total Price
Shared room
Shared
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4 €2400 Total Price

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€145

For your peace of mind Flexible Reservation until 09/08/2024

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Facilitators

Jesús

Yoga es mi vida

When I discovered yoga a few years ago it was a radical change in my life. Practicing it in an intense way returned me, and without really knowing how, to a state of happiness that I didn't even know I could have. All this made me want to deepen my knowledge and practice even more and I decided to take a yoga teacher course. This deepening made it possible to feel that I was more connected with myself and made me able to really know myself as I am and caused in a much easier way than I ever supposed to eliminate from my life fears and many emotional limitations that affected me in my relationships with others and myself in a negative way. This was the final step in deciding that my life would have to be dedicated to yoga as much as possible and to be able to transmit it in a direct way. Since then I have been a teacher of Hatha Yoga, Kundalini Yoga and Meditation and I am part of the Yoga teacher training team, specializing in adjustments and deepening of asanas, as well as Paranayamas. I am trained as, Teacher of Hatha Yoga and Meditation, Teacher of Kundalini Yoga, Teacher of Vinyasa yoga, Teacher of Yoga for Children, Sound Therapy through gong and bowls, and in Akashic Records.
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Israel

Practicing Yoga and Meditation make your life easier

Trained in Traditional Yoga, Hatha Yoga, Kundalini Yoga and Integral Yoga, Yoga for Vitality and Stress, Reiki, Akashic Records, Sound Therapy with Bowls and Gong. Specialized in applying the teachings of yoga in everyday life. In short, with years of experience and thousands of knowledge to contribute, which are reinforced with a complementary training of 10 years in the field of Healing, Meditation, Personal Growth and Natural Health. President of the Spanish Association of Yoga AYPV. Active member of the Yoga Alliance, European Yoga Alliance and AEKY, which since 2003 has been teaching Yoga and Meditation classes professionally. More than 6000 hours teaching classes, courses, workshops and retreats throughout Spain.
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Do you have a question? Write us

Accommodation

Country Home, Ashram

We will stay in the Sierra Norte de Sevilla. The farm, of 40,000 meters, with a multitude of trees, holm oaks, cork oaks and olive trees. It is a magical place, with a lot of places to discover: viewpoints, trails and mountain paths, a garden of medicinal plants and an orchard. The farm is very close to the Serrano Lakes, a natural reserve of fresh water. The house is built with top quality materials and lovingly decorated, creating a cozy atmosphere inside. On the ground floor there is a large living-dining room, an interior patio, the bathrooms and the room, specially designed for the practice of yoga indoors, which will be combined with outdoor activities. On the second floor are the rooms that have between 2 and 8 beds and in each one there is a full bathroom.
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Rooms

Shared room

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Meals

Vegetarian

The food is vegetarian, homemade and made with love. Tasty dishes designed to accompany the practice of meditation and yoga. Fruit and infusions at any time.

Programme

1st topic: Build the Foundations to Meditate Foundations of meditation What is meditation Benefits of meditation Meditation and mind How to start meditating The space to meditate Your daily meditation practice Meditation postures

2nd topic: Meditation in everyday life Different meditation techniques…

2nd topic: Meditation in everyday life Different meditation techniques The power of the present Mindfulness Full attention Physical exercise and meditation Stretching before meditating, dynamic exercises and static exercises

3rd topic : Breathing General benefits of Pranayama The importance of breathing to meditate How to regulate your energy with breathing Different breathing techniques Energetic Pranayamas Balancing Pranayamas Cleaning Pranayamas Relaxing Pranayamas Meditations with breathing

4th topic: Meditation and Relaxation The importance of relaxation Relaxation postures Exercises that facilitate relaxation Exercises to release accumulated tensions Conscious Sleep Sleep phases and cycles Ten brain processes that occur while you sleep How your mind changes with relaxation Yoga Nidra

5th topic: Vitality and Stress What is stress and why does it occur? Positive factors of stress. Identify the causes of your stress. psychological stress and physical stress. How to control stress Anti-stress foods, vitamins and minerals Exercises and meditations for vitality and stress

6th theme: Numerology and Healing Basic principles of yogic numerology Find your way with numbers Understand life through numbers The intention and direction of energy The sensitive space of healing The healing of Sat Nam Rasayan Healing postures and mantras Meditations for the healing

7th theme: Sound and Mantra The mantra, its vibration and its effects Find your mantra Meditation with mala Seed mantras Sanskrit mantras Gurmukhi mantras

8th topic: Energetic Anatomy The Energy channels: Prana and Nadis The Chakras Bandhas Mudras, energy keys 9th topic: The Mind and Meditation How the mind works Learn not to identify with the mind Find the most suitable meditation for your mind How your mind changes mind with meditation Meditations to balance the mind and for mental clarity Meditations to clear negative thoughts Mudras to channel energy in meditation

10th topic: Emotions and Meditation Channeling emotions with meditation Mental emotions and physical emotions Guided meditations Meditations for emotions Personalized meditation for you

11th theme: the Mastery of Meditation Meditation to experience birth Meditation to cross “death” Meditations of the senses Active meditations Meditation with Gong Meditation with Bowls Meditation with other instruments

What you’ll take with you

Being more relaxed and alive than you ever have been
Feeling entirely safe, welcome, and cared for
Restoring your mind, body, and soul

A place to truly disconnect and recharge
Relieving stress and clearing your mind

The retreat includes

Accommodation
Full board
Workshops
Breakfast, lunch, and dinner

Infusions and teas at any time
Fresh fruit and tea during the day
Activities described in the programme

Location

El Ronquillo, Sevilla, Andalusia, Spain

Mountain, Forest, Ashram, Surrounded by Nature

Public Transportation

Tienes que llegar a Sevilla y, desde allí, hay autobuses que salen hacia El Ronquillo desde la estación Plaza de Armas.

Additional information

Wear comfortable clothes. If you consider it appropriate, bring your own meditation material.

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

7 Verified Reviews

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9.2

Average Rating Total

Pedro Antonio A. 49 years old. Puerto de Mazarron (España) 14/04/2024

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What I liked

I have loved this first contact with yoga and meditation, in addition to the colleagues with whom I have been lucky enough to meet. The environment (just over half an hour from Seville) is the perfect place so you can be connected with yourself and with nature, far from "civilized" noises. The house/farmhouse offers all the comforts you may need, as well as the rooms necessary to practice yoga. The yurt is amazing. The food is delicious, my special congratulations to the cooks. I was somewhat apprehensive about being vegan but I was very pleasantly surprised, from breakfast to dinner. So I would like to thank the entire team, Israel and Jesús, Marian, Cristina and of course Julia, for the effort and dedication they have given me in each activity, where I have acquired an incredible experience and the certainty that yoga and meditation They are the tools I need to deal with the dizzying pace of life I lead. (Automatic translation)

Could be improved

I'll think about it, see if I come up with something. (Automatic translation)

Mariana Y. 43 years old. Dos Hermanas (España) 25/02/2024

7.6

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The environment in which the house is located, the rooms are very clean, the staff is charming, very competent in their knowledge and know how to transmit it in a very pleasant and professional way. The weekend went by very quickly and the learnings are many and very varied. Very quiet at night, which promotes rest. (Automatic translation)

Could be improved

I think the meals, snacks and dinners can be improved (more variety) since there was only one starter dish and one second dish. If you don't like it, it is what it is. The setting service, clearing tables and placing dishes in the dishwasher after each meal, was up to us students to do as a method of uniting the group as explained to us on the first day. Personally, going to rest for a weekend of total disconnection, I did not take well having the responsibility of taking all my colleagues' dishes to the kitchen after breakfast, lunch and dinner (I don't think it is our responsibility). In my humble opinion, you can join the group in other ways, without having to save one more employee to do those tasks at home, for example through collective exercises, leaving a good time for chatting after meals, etc. The beds were not made upon arrival, for the price of the weekend, I think it is a detail that they should offer, as well as Sunday lunch, it would have been nice to share Sunday noon with colleagues and leave after snack, That time was important considering that the weekend is already too short to not be able to enjoy it. (Automatic translation)

Organiser Response

Hi Mariana. Thanks for the positive comments. We are sorry that there are things about our way of operating that you did not like, we do it precisely this way so we can adjust prices. We would have appreciated being able to talk about all these details in person but anyway, thank you for commenting. All the best (Automatic translation)

Silvia G. 52 years old. Dos Hermanas (España) 25/02/2024

7.6

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What I liked

Yoga classes and talks from Israel. Very interesting and it shows that he is very prepared. Very complete breakfasts. (Automatic translation)

Could be improved

Lunch and dinner can and should improve. The quality of the mattresses. (Automatic translation)

Organiser Response

Hello Silvia! Thanks for the positive comments. This is the first news we have about our mattresses (since they are new and of good quality) and we are also sorry that you did not like the meals, all the comments we have about our food are very positive. We would have appreciated being able to talk about all these details in person but anyway, thank you for commenting. All the best (Automatic translation)

Mar E. 35 years old. Pozoblanco (España) 05/03/2023

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Thank you very much for your evaluations! We hope to see you again soon! A big hug (Automatic translation)

Alejandra G. 39 years old. Zaidín (España) 18/09/2022

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What I liked

Delighted with the experience, I hope to repeat soon. My special thanks to Maria and Miguel, for being the most adorable hosts I have ever met. (Automatic translation)

Organiser Response

Thank you very much Alejandra for your comment and your assessment. We hope to see you again soon! A hug (Automatic translation)

Mateo L. 36 years old. El Villar (España) 23/01/2022

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Cool. Very good connection. Incredible food and wonderful place. (Automatic translation)

Marcia Aparecida D. 42 years old. Vigo (España) 29/12/2019

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Words still fail me to thank the kindness of the organizers of the retreat and the participants. It is a retreat for both beginners and a little more advanced levels, being my first yoga retreat I was very comfortable, I will repeat without a doubt. (Automatic translation)

5 days / 4 nights

9.2 7 Reviews

€600