Chair Yoga Retreat

Chair Yoga Retreat

The more limited you are, the more you need Yoga

Many times when we think of yoga, we imagine extremely flexible people who can perform the postures and movements of this activity without any problem.

The truth is that it is not necessary to have the ability to contort our body at this level if we want to enjoy the benefits of yoga, in fact, many times it is not even necessary to get up from the seat.

Chair Yoga allows us to take advantage of the benefits that yoga brings to our health regardless of the person's physical condition or flexibility. Chair Yoga is a way to progressively access Yoga.

The benefits: improvement of flexibility, strengthening of the muscles, improvement of posture and the state of the joints, it provides us with strong bones, it is an effective method to control stress, it is good for the heart and helps to fall asleep. In the internal aspect, Yoga is a tool for knowing ourselves, accepting our limits, and celebrating our achievements.

In short, it is a moment for us, to pamper ourselves, inside and out. The course includes the certification and continuous training of 50 hours (European Yoga Alliance), the practical theoretical manual, online classes so you can continue practicing at home and share it with your environment and finally online tutoring during the next 6 months from the time you finish the formation.

What are we going to do?

– We will learn the basics of Yoga

– We will know and practice stretching of various ranges of muscles,

– We will know and practice some variants of Salutation to the Sun,

– We will know and practice several types of Asanas,

– We will learn to perform Chair Yoga classes.

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  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, English
  • Arrival time
    18:30h
    Departure Time
    12:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Nidra
    • Yin yoga
  • Types of Meditation
    • Chakra
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
4 days / 3 nights

€606

This retreat has no set datesThis retreat has no set dates

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€606
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 606 Dharmas  (€6.06)  discount off your next reservation

Facilitators

  • Amrita

    Amrita

    I am what I believe, what I live and what I let go

    I have a degree in Spanish and English Philology and a degree in Marketing and Communication of brand, fashion and design companies. I graduated in Dietetics and Nutrition, looking for a more holistic type of diet, I landed on Macrobiotics. My focus now is towards Mindful Eating. The constant practice of Hatha Yoga, Kundalini Yoga and Vinyasa Yoga, together with my training in nutrition, have changed my way of understanding life, beyond what is supposed to be done to be happy and live well. I have continued to expand my knowledge of Yoga and now I teach Hatha Yoga, Vinyasa Flow, Chair Yoga, Kurunta Yoga, Hormonal Yoga for women. I have chosen the path of self-knowledge, and here I continue, learning and experiencing myself, on a personal and professional level. I am clear that teaching and sharing what I know is the best example to inspire and excite.

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Do you have a question? Write us

Accommodation

  • Country Home
  • It is located in the village of Vilo, in the Axarquia mountain in Malaga, between the Tejeda (La Maroma) and Almijara mountain ranges and surrounded by rugged and steep mountain ranges, such as the Sierra de Enmedio, Palomera, and Jobo, or as the birth from the Batán River, which makes it a beautiful natural setting for carrying out numerous activities.

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Rooms

Meals

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Vegetarian
Organic
Farm to Table

Enjoy a healthy, rich and detox diet. The food is vegetarian and we adapt to food intolerances

Programme

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Wednesday, August 3

– 6:30 p.m. Welcome

– 8:00 p.m. Presentation of the course

– 9:30 p.m. Dinner


Thursday, August 4

– 8:00 a.m. Chair yoga class

– 9:30 a.m. Breakfast

– 10:30 a.m. Basic theory of yoga

– 1:00 p.m. Types of chair stretching and practice

– 2:30 p.m. Lunch

– 5:00 p.m. Greetings…

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Wednesday, August 3

– 6:30 p.m. Welcome

– 8:00 p.m. Presentation of the course

– 9:30 p.m. Dinner


Thursday, August 4

– 8:00 a.m. Chair yoga class

– 9:30 a.m. Breakfast

– 10:30 a.m. Basic theory of yoga

– 1:00 p.m. Types of chair stretching and practice

– 2:30 p.m. Lunch

– 5:00 p.m. Greetings to the sun in chair

– 6:30 p.m. Snack

– 7:00 p.m. Chair yoga class

– 9:30 p.m. Dinner

– 10:30 p.m. Studio Classroom


Friday, August 5

– 8:00 a.m. Chair yoga class

– 9:30 a.m. Breakfast

– 10:30 a.m. Yiengar yoga theory

– 1:00 p.m. Types of chair asanas and practice

– 2:30 p.m. Lunch

– 5:00 p.m. Types of chair asanas and practice

– 6:30 p.m. Snack

– 7:00 p.m. Examination of the participants’ chair yoga classes

– 9:30 p.m. Dinner

– 10:30 p.m. Studio Classroom


Saturday August 6

– 8:00 a.m. Review of the participants’ chair yoga classes

– 9:30 a.m. Breakfast

What you’ll take with you

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  • A place to truly disconnect and recharge
  • Perfecting your technique, and pushing a bit further
  • Improving your practice, taking the time to go deeper
  • Diving into your practice in a way you simply can’t in your “normal life”
  • Having a transformative experience that you will remember for the rest of your life
  • Laying a solid foundation to continue with your own practice
  • Meditating, loving, breathing, releasing
  • Loving, valuing, and recognising yourself

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • Periana, Málaga, Andalusia, Spain
    Mountain, Forest, River, Surrounded by Nature

Public Transportation

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It is easily accessible and well connected both by the Mediterranean motorway, the A-7, towards Vélez Málaga, and by the A-45 or N-331 motorway, towards Antequera and Málaga, turning off at Casabermeja.

Additional information

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Bring comfortable clothes for the activities

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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1 Verified Review

Equipo Humano:
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10

Average Rating Total

Inma P. 27 years old. Chiclana de la Frontera (España) 17/04/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
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What I liked

I have lived a wonderful experience in an idyllic setting, hand in hand with Mario and Gaia who are pure love. The work continues, but this retreat has allowed me to see my light again and connect with myself and the desire to live and love life. Thank you ♥️🌿🌸 (Automatic translation)

Organiser Response

Thanks Imma. For us it has been a pleasure to have you and enjoy these enriching days. Until next time. (Automatic translation)

COVID-19 prevention MEASURES

Safety distance. Disinfection of common spaces

4 days / 3 nights

€606

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€606
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 606 Dharmas  (€6.06)  discount off your next reservation

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