Purify your body, increase your vitality, and live a unique experience with forest baths
➡️ Do you wake up at night, overwhelmed and feeling like you've run a marathon? Do you feel that your body, through constant migraines, hair loss, and pain that seems to become chronic with the passing of days, is asking you for help? Do you want to start learning about the advantages and benefits of superfoods?
➡️ Not far away, in a natural environment of forests and sea, you will be able to find everything you are looking for and much more, because a team of professionals awaits you to provide you with the best of a true complete detox program. 🥤🥗🍅 And we say complete because it encompasses both your bodily health and your mental health. Your body will release the toxins that prevent you from feeling relieved or rested, therefore you will be able to lose step without realizing it, regain the health of your skin and hair, increase the effectiveness of your immune system and enjoy a deeper sleep.
➡️ Have you heard of “forest baths”? 🌳🍁 Shinrin-yoku, which literally translates to forest bath, is a practice developed in Japan in the 1980s. During the entire week of your program's complete detox, you will absorb the atmosphere of the forest, which will help you to open your senses and feel inspired. When you take the forest baths during this retreat, you will perceive nature with all your senses, and the sight of green trees such as pines and holm oaks has a calming effect. You will be able to smell the freshness of the forest, feel the rough bark of the trees, and hear the constant rustle of the bushes. The beauty of nature will strengthen and calm your mind, and you will move further and further away from your stressful everyday life. If you feel that you have reached the limit of exhaustion, the baths in the forest can be a genuine escape valve to release stress and find peace of mind.
➡️ But this is only part of this complete detox program because you will also practice yoga, learn everything about conscious cooking, and meditate in a unique environment. 🧘🏻♂️🧘🏻🕉️