Mindfulness: El Arte de estar Presente

La Garnatilla, Granada, Andalusia, Spain

10 7 Reviews

Popular retreat

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Mindfulness: El Arte de estar Presente

La Garnatilla, Granada, Andalusia, Spain
10 7 Reviews

Popular retreat
23 Apr to 24 Apr and dates in Apr, May, Jun, Jul ...
2 days / 1 nights

Contacto Presente

🌳🤍🤗Ofrezco un retiro donde utilizaré las técnicas mas adecuadas para ayudarte a recordar tu reconexión con tu divinidad y el amor que te sostiene.

Una gran oportunidad de equilibrar tus cuerpos físico, emocional, mental y espiritual en un entorno saludable, todo ello aderezado con alimentos equilibrados que faciliten la regeneración de tus células madre.

Disfrutaremos del mar y también de un baño de arcilla en la playa. Muy saludable, regeneraremos la piel.

Dependiendo del objetivo que tengas a realizar las sesiones individuales irán adaptadas para ello.

Ven a compartir vida y salud.

++++Si quieres puedes entrar el viernes por la tarde noche para cenar, se cobra un extra por esa cena. O alargarlo hasta el lunes. Hay flexibilidad de alargar la estancia previo acuerdo

10 / 10 View

Open to All

Excellent 10

See 7 reviews

Open to All

Duration

2 days / 1 nights

Instruction language

Spanish
Arrival time

09:00h

Departure Time

12:00h

Types of Yoga
- Hatha
- Iyengar
Types of Meditation
- Zen

Activities
- Meditation Sessions
- Yoga Sessions
- Terapias individuales

Level

None Required

Max. group size

4
Appropriate for

Open to All

Type

Individual
Pet Friendly

No

2 days / 1 nights

10 7 Reviews

€200

€225

€25 discount by booking before 31 May. 2024

Select a start date:

Selected date:

17-01-21 al 17-01-21

Select participants:

Select room:

Double room
Shared
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1 €225 €200 Total Price
Double room
Private
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2 €450 €400 Total Price
Double room
Shared
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3 €675 €600 Total Price
Double room
Private
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4 €900 €800 Total Price

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€200

For your peace of mind Flexible Reservation until 10 days before the retreat

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If you find it cheaper, we will refund the difference

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Facilitators

Diego

Present touch

Health Facilitator with more than 34 years of research in cultures, philosophies and therapeutic disciplines, he has drank from different sources such as Yoga (Kundalini, Iyengar, Hatha) and effective methods such as Laughter Therapy, Rebirthing, Tantra, Spagíria, Craniosacral, Meningeal Approach, Tachyonism, Biomagnetism, Regressive Therapy, Ericksonian Hypnosis and Neuro-Linguistic Programming. Mr. Román is certified by the: -Technical Cabinet of INEM of Barcelona as a Trainer of Trainers, since 1990. -Institute of Human Potential of Madrid as a Master in Neurolinguistic Programming, since 1997. -Canarian Health Service and Social Health School of the Government of the Canary Islands as a Laughter Therapy Facilitator, since 2010. -Upledger Institute Spain Cranio-sacral Therapist, since 2014. -Perez Batlle Institute Therapist Meningeal Approach method, since 2015 Diego uses the Coching to advise individuals, companies through courses, consultations for personal excellence, goal achievement and awareness development. Years of practice - Yoga (Hatha, Kundalini, Iyengar) from 1985 to 2021. - NLP (Holistic Coach) from 1997 to 2021. - Tantra (Conscious Love and Sex) from 1989 to 2021. - Holistic Meditation and Zen from 1985 to 2021 . - Rebirthing (Rebirthing) from 1988 to 2021. - Spagíria (Alchemy of Health) from 2004 to 2021. -Risotherapy (Laughter Yoga) from 1999 to 2021 - Biomagnetism from 2011 to 2021. - The Double "doubling of space time "JPMalet from 2015 to 2021. - Craniosacral Level I and II from 2014 to 2021. - Meningeal Approach from 2015 to 2021.
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Accommodation

Country Home

Very bright bioclimatic house set in a white quartz beta located in the countryside with views of the Mediterranean Sea, Motril, Salobreña and Almuñécar and the Sierra del Lujar (Automatic translation)
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Rooms

Double room

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Meals

Vegetarian

Adaptada a los participantes y la filosofía del retiro

Programme

Día 1
10:30h Yoga y sesiones individuales con terapias individualizadas
14:30h Almuerzo
17:00h Meditación y Sungazing
20:00h Cena

22:00 Descanso

Día 2
09:00h Desayuno
10:30h Yoga y sesiones individuales

12:00 Fin del retiro, puedes disfrutar del entorno

++++Si quieres puedes entrar el viernes por la tarde…

Día 1
10:30h Yoga y sesiones individuales con terapias individualizadas
14:30h Almuerzo
17:00h Meditación y Sungazing
20:00h Cena

22:00 Descanso

Día 2
09:00h Desayuno
10:30h Yoga y sesiones individuales

12:00 Fin del retiro, puedes disfrutar del entorno

++++Si quieres puedes entrar el viernes por la tarde noche para cenar, se cobra un extra por esa cena. O alargarlo hasta el lunes. Hay flexibilidad de alargar la estancia previo acuerdo

What you’ll take with you

Restoring your mind, body, and soul

Peace and tranquillity for your mind, rejuvenated energy for the body

The retreat includes

Full board

Activities described in the programme

Location

La Garnatilla, Granada, Andalusia, Spain

Mountain

Public Transportation

Se tiene que llegar a Motril en trasporte público (sería mediante autobús desde Granada, Málaga, Almería.) Desde Motril a la Garnatilla, se puede coger un taxi o el mismo organizar te recoge en Motril con un coste de 5€ por trayecto.

Additional information

Traer ropa cómoda para las actividades y después de realizar la reserva te pasaremos la dirección y concretaremos tu llegada
++++Si quieres puedes entrar el viernes por la tarde noche para cenar, se cobra un extra por esa cena. O alargarlo hasta el lunes. Hay flexibilidad de alargar la estancia previo acuerdo

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

I don’t have my own car, how do I get to the retreat?

Sólo debes llegar a Motril en autobús y el organizador te recoge en la estación por 5€ por trayecto

Can I arrive later than the start time?

Yes, we leave a maximum 2-3 hour window open for those late in joining us.

Is there an individual room option?

No, we only offer shared rooms on this retreat.

Can I bring my dog?

No, sadly we cannot accommodate pets on this retreat.

Are the shared rooms only men and only women?

No, the rooms and bathrooms are mixed.

How are the bathrooms organised? How many people share them?

El baño el compartido por los participantes y el facilitador.

What is the latest I can make my reservation?

Spots are limited, but you can reserve one up to 2 days prior to the retreat if there are any left.

Can I arrive a day late or leave the retreat early?

We strongly recommend attending the entire retreat, but we can adapt.

7 Verified Reviews

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Maria A. 31 years old. Granada (España) 04/06/2023

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A precious experience. I was lucky to be the only person in that retreat and all the therapies and activities were adapted to me and my needs. Diego is a great host, great food, healthy and fresh from his land... and his house... Casa del Sol has an energy that helps calm and disconnect in order to connect with oneself. All the therapies were alternative and focused on discovering what one carries inside. Really useful to move towards a sanction from love. I recommend that you try it and trust. Thank you Diego for making me feel so comfortable and for guiding me to find the truth. (Automatic translation)

Irene M. 29 years old. San Javier (España) 13/11/2022

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Diego is a good host, as well as a great professional. It adapts to your needs and guides you in your goals. A highly recommended experience. (Automatic translation)

Organiser Response

Irene, thank you for your words, you are a woman with great gifts on the surface of your skin, follow your intuition and enjoy your present. I really enjoyed your conversation, here I am for whatever you need. I hug you (Automatic translation)

Irene G. 38 years old. Aguadulce (España) 29/01/2022

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It has been a wonderful and very enriching experience. The activities adapted to the needs of each one and all the support during the stay has been great. (Automatic translation)

Could be improved

Any (Automatic translation)

Organiser Response

I'm glad you liked it. It will be a pleasure to serve you again in whatever you need. A hug (Automatic translation)

Maribel G. 54 years old. Malaga (España) 06/06/2021

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Absolutely recommended. Diego is a magnificent guide to lead you through infinite paths of peace. I have run out of time, so I will have to go back. (Automatic translation)

Organiser Response

It will be a pleasure to share my know-how again. Thanks for your words, a hug (Automatic translation)

Rosa B. 55 years old. Málaga (España) 21/03/2021

9.6

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The natural environment, the house and the host invite you to calm down and relax. The ingredients are given so that each one can work those facets of their inner world that they need the most. (Automatic translation)

Could be improved

A separate bathroom would be nice, but for a short stay it is not so necessary either. (Automatic translation)

Organiser Response

Thanks for your visit. (Automatic translation)

BENEDICTO F. 40 years old. ALMERÍA (España) 21/02/2021

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Recommended reading. The knight in the rusty armor. (Automatic translation)

Nieves J. 69 years old. GRANADA (España) 17/01/2021

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It has been very interesting, I have had a good weekend that has allowed me to acquire knowledge to improve my health and my daily life (Automatic translation)

Organiser Response

Nieves has been a pleasure to guide you, here you have me for what you need. Thank you for your trust and predisposition. (Automatic translation)

2 days / 1 nights

10 7 Reviews

€200

€225

€25 discount by booking before 31 May. 2024