5 days of Meditation, Yoga and Nature in the Pyrenees

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5 days of Meditation, Yoga and Nature in the Pyrenees

  • 26 Aug to 28 Aug and dates in Aug, Oct, Dec
  • 3 days / 2 nights

Invest in Yourself

🧎‍♀️🧎🌳🌳 This yoga and meditation retreat will help you focus on your purposes. We provide you with tools that help you lay the foundations for a balanced life. Thanks to the natural environment, you will feel even more sustained and at ease.

The yoga classes last approximately one and a half hours, and it is dedicated to the practice of asanas. The asanas are postures harmonized with the breath, benefiting both the body and the mind. Different degrees of difficulty are explained, from the simplest for beginners to the most demanding for advanced students.

Classes usually begin with a warm-up called " Sun Salutation" which includes a dynamic succession of positions that focus the mind, warm up the muscles, and lubricate the joints. All these combined with breathing (pranayama) help us generate heat and energy.

🧎‍♀️🧎🌳🌳 After warming up, you begin with asanas or static positions, always performing a posture and its counter-posture to work the body and the muscles in a balanced way. If the class is dynamic, as in the case of Yoga Flow, Power, Dynamic, or Asthanga, the asanas will be in movement, in a fluid way.

We return the body and mind to calm, finishing our practices with a relaxation of about 10-15 minutes, depending on the style of yoga or the teacher.

Meditation is an increasingly popular practice that is now used as a complementary therapy to improve overall health and sense of wellbeing.

🧎‍♀️🧎🌳🌳 The term meditation is used to describe various meditative disciplines. The main objective of all of them is to observe yourself breathing and from the acceptance, enjoy what happens in the here and now. Numerous studies suggest that meditation helps modify a person's emotions and reduces stress levels, anxiety disorders, and addictive behaviors. By living a deep state of relaxation, our health and wellbeing can be improved. We are what we think.

Although modern meditation has its origin in Hinduism and Buddhism mainly, thousands of people from different cultures and religions around the world practice it.

🤗✨We propose to meditate, sitting or lying down in silence. On occasion, you may repeat a sound or phrase (known as a mantra) to aid concentration. You can do this discipline anywhere and at any time you want. 

We chose an idyllic setting to guide you on the path of integrating yoga and meditation into your daily life. You will love it! Are you in?

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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Basque, French
  • Arrival time
    19:00h
    Departure Time
    13:00h
  • Types of Yoga
    • Hatha
    • Sivananda
    • Nidra
    • Yin yoga
  • Types of Meditation
    • Mantra
    • Mindfulness
    • Transcendental
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
  • Level
    None Required
    Max. group size
    8
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
3 days / 2 nights

€475

Select a start date:
August 2022
Friday 26
to
August 2022
Sunday 28
October 2022
Friday 28
to
October 2022
Sunday 30
December 2022
Friday 02
to
December 2022
Sunday 04
Select participants:
1
2
3
4
Select room:

Pay now

€86
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 475 Dharmas  (€4.75)  discount off your next reservation

Facilitators

  • Jon

    Jon

    Yoga is a lifestyle

    Yoga:  Alboran and GFU-certified Hatha Yoga teacher. International Association-certified Asthanga Yoga teacher. Psychology: Spanish School of Transpersonal Psychology certified Transpersonal Therapist. Ananda Psicoterapia certified Gestalt Therapist, Trained in NLP (Neurolinguistic Programming) with IPH and in Systemic Therapy with Psychogestalt.  Psychology Major from Saint Louis University (Missouri - USA). Therapies: Usui Reiki Master

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Do you have a question? Write us

Accommodation

  • Ashram
  • This 13th-century house maintains its original decoration with restored centennial furniture, preserving the homey atmosphere. We are located in a relaxing small town in the Navarra mountains, surrounded by ancient beech forests,  next to the Irati Forest. 

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Rooms

Meals

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Vegetarian
Organic

Traditional Ashram vegetarian food, organic, local, and seasonal. Yummy!

Programme

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Day 1

19:00h Welcome and arrival
20:00h Satsang and Retreat Tour (Introduction)
21:30h Supper

Day 2

08:00h Tea and fruit (not breackfast)
08:15h Meditation and Hatha Yoga
10:45h Lunch
11:30h Free time
12:30h Excursion to the beech forest. Forest bathing and Pranayama
18:00h Dinner
20:00h Satsang: Meditation…

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Day 1

19:00h Welcome and arrival
20:00h Satsang and Retreat Tour (Introduction)
21:30h Supper

Day 2

08:00h Tea and fruit (not breackfast)
08:15h Meditation and Hatha Yoga
10:45h Lunch
11:30h Free time
12:30h Excursion to the beech forest. Forest bathing and Pranayama
18:00h Dinner
20:00h Satsang: Meditation, Kirtan and readings

Day 3

08:00h Tea and fruit
08:15h Meditation and Hatha yoga
11:30h Lunch
13:00h Saying Goodbye

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Escaping the hustle and bustle of modern life
  • Getting away from “normal life” for a few days
  • Perfecting your technique, and pushing a bit further
  • Improving your practice, taking the time to go deeper
  • Diving into your practice in a way you simply can’t in your “normal life”
  • Taking time to focus on yourself, your yoga practice, and your inner conciousness
  • Growing stronger mentally and finding inner peace
  • Slowly introducing healthy habits at your own pace
  • Laying a solid foundation to continue with your own practice
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Accommodation
  • Full board
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Public Transportation

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There is public transportation to Pamplona and from there. The transport to the retreat is coordinated with other participants.

Additional information

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Bring comfortable clothes for all the activities.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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1 Verified Review

Equipo Humano:
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Calidad-Precio:
Alimentación:
10

Average Rating Total

Nuria P. 28 years old. Errenteria (España) 03/07/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
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What I liked

The environment, the activities, the food, etc. (Automatic translation)

COVID-19 prevention MEASURES

Safe open space in the wake of COVID-19. Social distancing and other social responsibilities such as promoting the practice of proper, preventative hygiene, monitoring the health and well-being of all our guests.

3 days / 2 nights

€475

Select a start date:
August 2022
Friday 26
to
August 2022
Sunday 28
October 2022
Friday 28
to
October 2022
Sunday 30
December 2022
Friday 02
to
December 2022
Sunday 04
Select participants:
1
2
3
4
Select room:

Pay now

€86
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 475 Dharmas  (€4.75)  discount off your next reservation

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