Healthy getaway weekend

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Healthy getaway weekend

Healthy getaway for all the senses

➡️ Three days in life never hurt if you need to stop your daily routine and breathe in and out to release all those tensions that take their toll on your body and mind on a daily basis.

✅ Can a three-day retreat change your life completely? Yes, because in this weekend of healthy living you will be accompanied by a team of nutrition professionals and experts in therapeutic fasting and cleansing cures.

✅ In this retreat, you will be served cleansing healthy food, unprocessed, based on plants, with freshly squeezed juices, so you can perform a deep colon cleansing, you will participate in healthy life talks that will change your life and you will acquire healthy habits little by little.

✅ This weekend detox program is designed to give your body a chance to eliminate harmful toxins and help you repair and rejuvenate on a deep level, both physically and emotionally.

✅ You will start the day with a yoga session and then enjoy the beauty of the surroundings of the Mont Negre Natural Park, an ideal place also for meditation and contemplation. Go ahead and enjoy unique meditation spaces and the evening in the magical gardens of the house.

✅ And as for food, the program planned for this retreat is ideal to accompany your body in this detoxification process, maintaining its balance with a nutritious diet based on juices, smoothies, broths and superfoods.

➡️ A healthy getaway to reset your body and mind!

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Open to All
Excellent 9
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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan, French
  • Arrival time
    17:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Kundalini
    • Nidra
  • Types of Meditation
    • Mindfulness
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Cooking
    • A shared sauna and jacuzzi session
    • Nutrition and detox support sessions
  • Level
    None Required
    Max. group size
    1
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    No
3 days / 2 nights

€345

Select a start date:
21-06-20 al 21-06-20
Select participants:
1
2
3
4
Select room:
  • Shared bathroom Private
    1 €345 Total Price
  • Shared bathroom Private
    2 €690 Total Price
  • Shared bathroom Shared
    3 €1035 Total Price
  • Shared bathroom Shared
    4 €1380 Total Price

Pay now

€345
  • Can be used on other dates until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 345 Dharmas  (€3.45)  discount off your next reservation

Facilitators

  • Virginia

    Virginia

    Retreat Coordinator

    Naturopath and dietitian who coordinates the retreats. Started for more than 20 years in Fasting and Detox programs in Australia since 1999. She will attend you personally, accompanying you throughout the purification process and help you develop a continuation plan adapted to your needs to maintain and continue with what has been achieved. 

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Accommodation

  • Country Home, Hotel
  • Our center covers 12 hectares in the beautiful setting of the MONT NEGRE Natural Park, 5 minutes from the sea of the Costa Brava, in Pineda de Mar just 40 minutes from Barcelona. Aimed at people who want to enjoy a few days of peace and quiet, it is visited by renowned professionals in the field of positive psychology and health who hold numerous retreats each year at their facilities. Massages and Natural Therapies: Enjoy our extra service of massages and natural therapies. As the house is located within the Montnegre and Corredor Natural Park, you can practice both hiking and mountain biking through the GR 92 that crosses this park and of the various correctly marked trails. 2 km from the house there are stables that organize excursions along the paths of the area, either individually or in groups. Donkey and Horse Rides You also have water activities such as jet ski, kayak, water banana, windsurf, water ski and diving. 

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Rooms

Meals

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Vegetarian
Not Vegetarian
Vegan
Raw Vegan
Allergy Options
Organic

Healthy cleansing menus

Programme

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Day 1

17:00h Welcome,: accommodation and presentation of daily routines
18:00h Yoga session
20:00h Dinner
21:00h Activity or rest

Day 2

08:00h Yoga session
09:00h Breakfast / Juice
10:00h Trekking
13:00h Healthy cleansing menu
14:30h Free time and optional therapies (See the Additional Information section)…

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Day 1

17:00h Welcome,: accommodation and presentation of daily routines
18:00h Yoga session
20:00h Dinner
21:00h Activity or rest

Day 2

08:00h Yoga session
09:00h Breakfast / Juice
10:00h Trekking
13:00h Healthy cleansing menu
14:30h Free time and optional therapies (See the Additional Information section)
17:00h Healthy habits session
18:00h Yoga session
20:30h Healthy cleansing dinner

Day 3

08:00h Yoga session
09:00h Breakfast / Juice
10:00h Trekking
13:00h Healthy cleansing menu
16:30h Closing and farewell. Check out: 17h

What you’ll take with you

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  • A relaxing holiday in a beautiful location
  • A return to the emotional and spiritual well-being you desire
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle

The retreat includes

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  • Accommodation
  • Full board
  • Infusions and teas at any time
  • Activities described in the programme
  • Diluted fresh and organic juices
  • Nutrition and detox support sessions
  • Sauna and Jacuzzi session

Location

  • Pineda de Mar, España
    Beach, Mountain, Forest, Surrounded by Nature

Public Transportation

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From Sants station in Barcelona, ​​you can take the train to Pineda de Mar. It takes an hour and a quarter to arrive. The price is about € 5. When you arrive in Pineda, ask for a taxi to the Center or we can pick you up at the station (€ 10 each way). You can also go from the Barcelona airport to the retreat by taxi and the approximate cost is € 125.

Additional information

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OPTIONAL EXTRAS

Epigenetic report

Epigenetic report
Lymphatic drainage massage
Ayurvedic massage
Relaxing / decontracting massage
Reiki
Colon hydrotherapy
Psychoastrology consultation
Shiatsu
Mud or chocolate skin rejuvenation massage
Acupuncture
Horse ride 1 hour
To request a room with a private bathroom, it is at an extra cost of € 20 and subject to availability

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident, the dates will be rescheduled so you can attend the same retreat in the future.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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30 Verified Reviews

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Alimentación:
9

Average Rating Total

Juan G. 48 years old. Sant andreu de llavaneres (España) 15/05/2022

9.4
Average Rating
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What I liked

I liked the tranquility, the yoga classes and the food, even starting out with vegan food. (Automatic translation)

Marques E. 37 years old. Fyllingsdalen (Noruega) 24/04/2022

9
Average Rating
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What I liked

Yes, I am very impressive about this place, and the experience about care based for better and healthy food. Also I loved this kind of yoga. Perfect harmony between training and meditation. I'm really thankfully🙏🏼 (Automatic translation)

Could be improved

My suggestion is just about content of the course. I missed one resume about information we get. I think this was very interesting, and I have the possibility to take some photos, but if we have some resume or copy can be easily too remember or check later. (Automatic translation)

Elodie G. 38 years old. Barcelona (Spain) 17/04/2022

10
Average Rating
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What I liked

I was simply looking for a few days to disconnect, and here I found a healing and inspiring space. It allowed me to connect with my needs and learn to meet them through food, nature, yoga and Qi Gong. Within 4 days, my body cleared up and my mind cleared up. I came home centered and with more energy. Beyond the house and its beautiful garden, I highlight the impeccable attention, quality and kindness of all the professionals who have taken care of us during my stay. I also valued being able to count on complementary services and therapies to the detox process (massages, epigenetics, psycho astrology). I will definitely return for a longer stay. What a wonderful experience... A big thank you to the whole team! What a wonderful experience... (Automatic translation)

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COVID-19 prevention MEASURES

For everyone's safety, we ask to have a complete vaccination or a Covid-free test at the entrance of the retreat. If you have a PCR or antigen test of less than 48 hours, it can be presented, if not when you arrive we have a rapid antigen test available at a cost of € 30.

We will maintain Covid security protocols during the retreat. You will have disinfectant gel in the facilities and we recommend that you bring your mask in cases where the safety distance cannot be maintained.

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3 days / 2 nights

€345

Select a start date:
21-06-20 al 21-06-20
Select participants:
1
2
3
4
Select room:
  • Shared bathroom Private
    1 €345 Total Price
  • Shared bathroom Private
    2 €690 Total Price
  • Shared bathroom Shared
    3 €1035 Total Price
  • Shared bathroom Shared
    4 €1380 Total Price

Pay now

€345
  • Can be used on other dates until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 345 Dharmas  (€3.45)  discount off your next reservation

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