Weekend: Essence

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Weekend: Essence

Enjoy forest baths and mindfulness as therapeutic resources

🌿🎋Is your body crying out for a change? Have you been aware of others and the task all your life and now you think it's time to take care of yourself?

Get away for a weekend in the Pyrenees and do a "Reset" in your life, disconnect and take care of yourself. Our experts in nutrition, sports, gastronomy and others will give you all the knowledge and tools necessary to start creating new healthy habits that will be very beneficial in the long run.

🌿🎋When you can relax your body, pass the tsunami of emotions, the arrows of beliefs, a deep peace arises that connects you with your essence and what you truly are.

This peace allows you to manifest your gifts, shine and enjoy a full and joyful life. A special weekend with Edgar , Drac  and our team.

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Excellent 10
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  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    15:00h
    Departure Time
    17:30h
  • Types of Meditation
    • Mindfulness
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Movement Exercises
    • Mindful Cooking
    • Circuito Spa panorámico
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights

€418

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€418
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 418 Dharmas  (€4.18)  discount off your next reservation

Facilitators

  • Ariadna

    Ariadna

    Body Therapist, specialized in Humanistic Psychotherapy, Metaprogramming, Californian Massage / Esalen and Ahtanga Vinyassa Yoga.

    It will guide you in the emotional intelligence and conscious movement workshops. She also teaches weekly Yoga and Pilates classes. (Automatic translation)

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  • Drac

    Drac

    Integrative Physiotherapy and Personal Coach. Mindfulness specialist.

    He will guide you during your stay and is responsible for the program. (Automatic translation)

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  • Edgar

    Edgar

    Specialized in the field of communication and consciousness.

    He has a postgraduate degree in Nature and Spirituality and a Master in Marketing and Communication. For three days, he will be in charge of leading a Mindfulness program, forest baths and managing emotions combined with the sounds of nature and the harmonics that he himself composes. (Automatic translation)

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  • David

    David

    Holidays and rest

    He has studied Tourism and Event Management but his main gift and for which he is giving his time and effort, is hospitality. David supports himself with his family and together they carry the famous spring for the well-being that is breathed. 

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Do you have a question? Write us

Accommodation

  • Hotel, Apartment
  • Un lugar precioso, rodeado de naturaleza. Árboles majestuosos, olor a montaña e increíbles vistas. 

Rooms

Meals

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Vegetarian
Organic

Gastronomía con productos de proximidad, ecológicos y bio. La mayor parte de las verduras y hortalizas que cocinamos provienen de nuestros huertos ecológicos de permacultura.

Programme

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Viernes tarde

Circuito spa

Presentación programa del fin de semana.

Taller eco saludable: ¿Qué es Mindfulness?

Cena eco saludable


Sábado mañana

Yoga matinal

Desayuno

Baño de bosque

Sábado tarde

Ritual de purificación con los 4 elementos

Cena eco saludable

Domingo mañana

Desayuno

Taller de cura facial

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Viernes tarde

Circuito spa

Presentación programa del fin de semana.

Taller eco saludable: ¿Qué es Mindfulness?

Cena eco saludable


Sábado mañana

Yoga matinal

Desayuno

Baño de bosque

Sábado tarde

Ritual de purificación con los 4 elementos

Cena eco saludable

Domingo mañana

Desayuno

Taller de cura facial

Movimiento Consciente

Comida en el hotel


Domingo tarde

Spa

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • Connecting with yourself on a deeper and more authentic level
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Accommodation
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Actividades de Mindfulness

Location

  • Prulláns, Lérida, Catalonia, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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You can get there by train to Puigcerdà and then by bus to Prullans You can get there by direct train from Barcelona to Prullans

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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5 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
10

Average Rating Total

Justin C. 47 years old. Valldoreix (España) 26/09/2021

10
Average Rating
Equipo Humano:
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What I liked

The humane treatment, their ability to adapt to climate change, the environment, and the philosophy that the project seeks to impart. The food was excellent! (Automatic translation)

Organiser Response

Hello Justin! Thank you very much for your evaluation. We always learn from them and we are improving! We hope your experience with us has been enriching and we hope to see you again soon. Miriam (Automatic translation)

Natalia S. 38 years old. Forum, Barcelona (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
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What I liked

The human warmth and personalized attention of the team is remarkable. Receptionists, kitchen team, cleaning staff and activity coordinators. You really feel like family, as if they have always been waiting for you. Drac's attentive and kind gaze, accompanying the group throughout the weekend, was a great gift. The forest baths in the middle of the mountains, guided meditations and Edgar's bowl concerts are highly recommended for anyone who is in need, as the title of this program says, to "reset his life" and return to the simple and safe space of life. nature. The spa and pool facilities are the finishing touch, whether you go alone, as a couple or with children. Thanks to the team for your care, kindness and presence! (Automatic translation)

Organiser Response

Hello Natalia! Thank you very much for your review :) We are delighted to be able to bring people closer to nature and let them live and feel all its power. We hope to see you soon! Miriam (Automatic translation)

Juan Manuel M. 31 years old. Málaga (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I liked everything. It has been a unique experience and impossible to forget. From the team through the food and ending with the accommodation and location. It cannot be explained in words, you have to go and live it (Automatic translation)

Could be improved

Nothing to improve, practically impossible. (Automatic translation)

Organiser Response

Hello JuanMa! We are very happy that you liked your stay with us so much :) We put all our efforts into making the people who come to our retreat feel the power of nature, the tranquility of the mountains, the taste of the dishes... in a way how you say, inexplicable with words. If you come back to our lands, it will be a pleasure to see you again! See you soon! Miriam (Automatic translation)

View moreView more
3 days / 2 nights

€418

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€418
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 418 Dharmas  (€4.18)  discount off your next reservation

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