Weekend MANATU

Weekend MANATU

Well-being weekend

The "Weekend MANATU" is an opportunity to integrate the present moment into your daily life. It is a home for people tired of making an effort in constant search and continuous improvement. A space to nurture our presence of peace, joy and lightness. Created especially for professionals who are dedicated to therapy and mediation. Where to care, listen, express and welcome what is alive in oneself.

Open to All
New
Not yet reviewed
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, French
  • Arrival time
    18:00h
    Departure Time
    18:00h
  • Activities
    • Meditation Sessions
    • Forest Bathing
  • Level
    None Required
    Max. group size
    1
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    No
3 days / 2 nights
New retreat

€250

€320
€70 discount by booking before 15 Dec. 2022
Select a start date:
Selected date:
15-01-23 al 15-01-23
Select participants:
1
2
3
4
Select room:
  • Private
    1 €320 €250 Total Price
  • Shared
    2 €640 €500 Total Price
  • Shared
    3 €960 €750 Total Price
  • Shared
    4 €1280 €1000 Total Price

Pay now

€125
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 250 Dharmas  (€2.50)  discount off your next reservation

Facilitators

  • Ewelina

    Ewelina

    Nature is effortless even though it does incredible things

    She cares about living a healthy and balanced life. In this way, she contributes to the recovery of the internal balance of people and believes that from this state we can see our potential and our needs more clearly and act in accordance with them. In this way, we reach the source of our happiness and continue walking along the path that fills us 🙂

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Do you have a question? Write us

Accommodation

  • Apartment
  • TBC

Rooms

Meals

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Vegetarian

Home made vegetarian food.

Programme

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Program proposal:

Friday:
18.00 - 20.00 - Arrival, walk around the area, self-care.
20.00 - 21.00 - Dinner
21.00 - 21.40 - Presentation of the weekend program, listening to the needs, expectations
21.40 - 22.00 - Meditation


Saturday:
8:30 - 9:00 - Meditation
9:00 - 10:00 - Breakfast
10:00 - 13:30 - Discussing…

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Program proposal:

Friday:
18.00 - 20.00 - Arrival, walk around the area, self-care.
20.00 - 21.00 - Dinner
21.00 - 21.40 - Presentation of the weekend program, listening to the needs, expectations
21.40 - 22.00 - Meditation


Saturday:
8:30 - 9:00 - Meditation
9:00 - 10:00 - Breakfast
10:00 - 13:30 - Discussing and experiencing meditation, types of meditation. The importance of nature in contemplation

13:30 - 14:00 - Self-care
14:00 - 15:30 - Lunch / picnic
15:30 - 16:00 - Break
17:00 - 17:30 - Self-care
17:30 - 19:30 - Ayurvedic massage
19:30 - 20:00 - Break
20:15 - 21:15 - Dinner
21:30 - 23:00 - Options: movie, book, meditation, free time, etc.


Sunday:
8:30 - 9:00 - Meditation
9:00 - 9:15 - Questions and answers
9:30 - 10:30 - Breakfast
10:45 - 12:30 - Walk to the forest
12:30 - 14:00 - Expression (dancing, drawing, writing, looking at the ceiling, ;-) etc.)
14:00 - 15:30 - Lunch
15:30 - 16:00 - Break
16:00 - 16:30 - Meditation on Love / Compassion
16:00 - 18:00 - Summary and farewell


All meals are prepared together.
Meals are included in the price of the stay. 100% vegetarian.
If you have any allergies or intolerances, please let me know at the time of booking.

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Feeling entirely safe, welcome, and cared for
  • Peace and tranquillity for your mind, rejuvenated energy for the body

The retreat includes

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  • Accommodation
  • Infusions and teas at any time
  • Public transportation transfers

Location

  • Arbúcies, Girona, Catalonia, Spain
    Mountain, Forest, River, Surrounded by Nature

Public Transportation

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From Barcelona (Sants station) you can get to Hostalric by R2 train.

Additional information

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Qué traer para estar cómod@
Esterilla de yoga
Cojín de meditación
Manta o chal para meditar
En primavera y otoño las temperaturas bajan, así que trae ropa abrigada.
Ropa cómoda para practicar yoga y meditar.
Una prenda especial y cómoda que puedas usar.
Tapones de oídos para dormir (si crees necesitarlos).
Jabón y/o champú ecológico biodegradable (si tienes)
Neceser con todo lo que podáis necesitar durante vuestra estancia (compresas, medicamentos, etc.).
Calcetines gruesos para la zona sin calzado
Sandalias o pantuflas (recomendamos un calzado fácil de poner y quitar tipo «Crocs»).
Cámara…

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Qué traer para estar cómod@
Esterilla de yoga
Cojín de meditación
Manta o chal para meditar
En primavera y otoño las temperaturas bajan, así que trae ropa abrigada.
Ropa cómoda para practicar yoga y meditar.
Una prenda especial y cómoda que puedas usar.
Tapones de oídos para dormir (si crees necesitarlos).
Jabón y/o champú ecológico biodegradable (si tienes)
Neceser con todo lo que podáis necesitar durante vuestra estancia (compresas, medicamentos, etc.).
Calcetines gruesos para la zona sin calzado
Sandalias o pantuflas (recomendamos un calzado fácil de poner y quitar tipo «Crocs»).
Cámara de fotos, hay lugares especiales en la zona.
Nota: Te invitamos a dejar tu móvil al entrar en el alojamiento y olvidarte de él hasta que termine el retiro
Libreta o cuaderno de notas y boli.
Si te gusta dibujar, pintar, leer o escribir trae lo necesario y podrás disfrutar de aquello que te gusta.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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3 days / 2 nights
New retreat

€250

€320
€70 discount by booking before 15 Dec. 2022
Select a start date:
Selected date:
15-01-23 al 15-01-23
Select participants:
1
2
3
4
Select room:
  • Private
    1 €320 €250 Total Price
  • Shared
    2 €640 €500 Total Price
  • Shared
    3 €960 €750 Total Price
  • Shared
    4 €1280 €1000 Total Price

Pay now

€125
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 250 Dharmas  (€2.50)  discount off your next reservation

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