Weekend of Comprehensive Well-being and Self-awareness

Weekend of Comprehensive Well-being and Self-awareness

Well-being weekend

Did you know that in some Indian languages, the word "plants" means "those who care for us"?

The term "Manatu" was born from the fusion of "mother" and "nature," symbolizing maternal care intertwined with the wisdom of the natural world. These two entities serve as our most influential teachers throughout life.

The weekend Retreat offers respite for those weary of the relentless pursuit of constant improvement and eternal seeking. The retreat's purpose is to provide you with an opportunity to find solace in the present moment, embracing what is alive within you and observing your relationship with it, ultimately integrating it in a harmonious, organic manner.

Manatu serves as a sanctuary of hospitality and mindfulness, offering personalized guidance that leads to inner peace and deepens self-awareness, empowering you to lead a more present life.

What are the benefits you'll take away from the Mantu weekend?

✨ Profound relaxation at the mental and physical levels, encompassing all aspects of your being.

✨ A fresh perspective to approach life's challenges and complexities.

✨ Rediscovery of your authentic self and a reconnection with the natural world.

✨ Cultivation of (self)compassion, fostering kindness and understanding towards oneself and others.

✨ Heightened self-awareness, leading to personal growth and transformation.

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Private
Excellent 10
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Private
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, French
  • Arrival time
    18:00h
    Departure Time
    18:00h
  • Activities
    • Meditation Sessions
    • Hiking
    • Forest Bathing
  • Level
    None Required
    Max. group size
    39
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    No
3 days / 2 nights

€320

€350
€30 discount by booking before 15 Apr. 2024
Select a start date:
May 2024
Friday 17
to
May 2024
Sunday 19
Select participants:
1
2
3
4
Select room:
  • Private
    1 €350 €320 Total Price
  • Shared
    2 €700 €640 Total Price
  • Shared
    3 €1050 €960 Total Price
  • Shared
    4 €1400 €1280 Total Price

Pay now

€77
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 320 Dharmas  (€3.20)  discount off your next reservation

Facilitators

  • Ewelina

    Ewelina

    Nature is effortless eventhough it does incredible things.

    Graduated in social psychology. Specialist in well-being, she was trained in mindfulness, NVC, Focusing, relaxation techniques and ayurvedic massage.

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Do you have a question? Write us

Accommodation

  • Apartment
  • Small and simple space at the entrance of the forest. This is where you can rest and connect with yourself more easily. The environment of nature will accompany you at every moment of your stay.

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Rooms

Meals

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Vegetarian
Allergy Options

Home made vegetarian food. All meals are prepared together. Meals included in the price of the stay. 100% vegetarian. If you have any allergies or intolerances, let me know at the time of booking.

Programme

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Friday:
18.00 - Arrival, accommodation, walk around the area, self-care.
20.00 - Presentation of the weekend program, listening to needs, expectations
21.00 - Dinner
22.00 - Meditation


Saturday:
8:30 - Meditation
9:30 - Breakfast
10:30 - Walk with Nature
13:30 - Self-care / free time
14:00 - Lunch / picnic
15:30…
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Friday:
18.00 - Arrival, accommodation, walk around the area, self-care.
20.00 - Presentation of the weekend program, listening to needs, expectations
21.00 - Dinner
22.00 - Meditation


Saturday:
8:30 - Meditation
9:30 - Breakfast
10:30 - Walk with Nature
13:30 - Self-care / free time
14:00 - Lunch / picnic
15:30 - Rest / Self-care / free time
17:30 - Ayurvedic massage
20:15 - Dinner
21:30 - Options: film, book, meditation, free time, etc.


Sunday:
8:30 - Meditation
9:00 - Questions and answers
9:30 - Breakfast
11:00 - Shinrin Yoku (Forest Bath)
1:00 pm - Expression (dancing, drawing, writing, looking at the ceiling, ;-) etc.)
2:00 p.m. - Lunch
3:30 pm - Rest / Free time
4:00 pm - Meditation of Love / Compassion
5:00 - Time to say goodbye


***There is the option to do Manatu weekend in silence.***

Friday:
18.00 - Arrival, accommodation, walk around the area, self-care.
20.00 - Presentation of the weekend program, listening to needs, expectations
21.00 - Dinner
22.00 - Meditation / Entry into internal silence that will end on Sunday afternoon.


Saturday:
8:30 - Meditation
9:30 - Breakfast
11:00 - Walk with Nature (mountain, forest, river...)
14:00 - Lunch / picnic
15:30 - Rest / Self-care / free time
17:30 - Ayurvedic massage
20:15 - Dinner
21:30 - Options: film, book, meditation, free time, etc.


Sunday:
8:30 - Meditation
9:30 - Breakfast
11:00 - Shinrin Yoku (Forest bath) that will help to use speech again to communicate
13:00 - Expression time (dancing, drawing, writing, looking at the ceiling, ;-) etc.)
2:00 pm - Lunch
3:30 pm - Rest / Free time
4:00 pm - Meditation of Love / Compassion
5:00 pm - Time to say goodbye

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Feeling entirely safe, welcome, and cared for
  • Peace and tranquillity for your mind, rejuvenated energy for the body

The retreat includes

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  • Accommodation
  • Infusions and teas at any time
  • Public transportation transfers

Location

  • Arbúcies, Girona, Catalonia, Spain
    Mountain, Forest, River, Surrounded by Nature

Public Transportation

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From Barcelona (Sants station) you can get to Hostalric by R2 train.

Additional information

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What to bring to be comfortable:
- Comfortable clothes
- Yoga mat
- Blanket or shawl to meditate
- In spring and autumn temperatures drop and it is important to take this into account when preparing your suitcase.
- Ear plugs to sleep (if you think you need them).
- Ecological biodegradable soap and/or shampoo (if you have one)
- Toiletry bag with everything you may need during your stay (compresses, medicines, etc.).
- Thick socks or slippers
- Camera, there are special places in the area.

Note: We invite you to leave your mobile when entering the accommodation and forget about it until this…

View more Ver más

What to bring to be comfortable:
- Comfortable clothes
- Yoga mat
- Blanket or shawl to meditate
- In spring and autumn temperatures drop and it is important to take this into account when preparing your suitcase.
- Ear plugs to sleep (if you think you need them).
- Ecological biodegradable soap and/or shampoo (if you have one)
- Toiletry bag with everything you may need during your stay (compresses, medicines, etc.).
- Thick socks or slippers
- Camera, there are special places in the area.

Note: We invite you to leave your mobile when entering the accommodation and forget about it until this weekend dedicated to you ends
Notebook or notebook and pen.
If you like to draw, paint, read or write, bring what you need and you can enjoy what you like.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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1 Verified Review

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
10

Average Rating Total

Glenda D. 26 years old. Zurich (Switzerland) 25/02/2024

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

Everything was just what I needed! Ewelina was always very respectful and caring, she made me feel always welcome and comfortable. The food was delicious and you could feel that It was made with love. Her lovely apartment invites you to connect with yourself as soon as you arrive. The forest walks are beautiful. The massage was amazingly good and special. I really got what I needed from this experience. Thank you! (Automatic translation)

Organiser Response

Thank you, Glenda, for your evaluation. I appreciate it. It was a pleasure having you here and witnessing your rediscovery of the beauty of being. Take care :) (Automatic translation)

3 days / 2 nights

€320

€350
€30 discount by booking before 15 Apr. 2024
Select a start date:
May 2024
Friday 17
to
May 2024
Sunday 19
Select participants:
1
2
3
4
Select room:
  • Private
    1 €350 €320 Total Price
  • Shared
    2 €700 €640 Total Price
  • Shared
    3 €1050 €960 Total Price
  • Shared
    4 €1400 €1280 Total Price

Pay now

€77
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 320 Dharmas  (€3.20)  discount off your next reservation

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