Weekend: women who run with wolves

Share
Save

Weekend: women who run with wolves

Take care of your health in a unique natural environment

🌞Get away for a weekend in the Pyrenees and do a "Reset" in your life. Our experts in nutrition, sports, gastronomy and others will give you all the knowledge and tools you need to start creating new healthy habits.

The methodology

Adventure Therapy (Wilderness Therapy) is in a therapeutic process in which adventure activities and experiences in nature are used as intervention tools.

Participants are involved kinesthetically at a cognitive, affective and behavioral level and make their own decisions and choose how they want to get involved, fostering internal motivation for change.

Based on the experiences, a process of reflection is facilitated that leads to the formation of conclusions that the participants can transfer to their daily lives and therapeutic processes such as self-improvement, the promotion of self-confidence and responsibility are reinforced.

__________

🌞Purpose of the retreat:

Promote a shared experience of self-improvement and empowerment in a group of women.

Discover and experience first-hand the potential of nature and adventure (wilderness therapy) as therapeutic contexts

Accompany the participants in the process of personal development.

10 / 10 View
There are spots open!
Excellent 10
See 5 reviews
There are spots open!
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    15:30h
    Departure Time
    17:30h
  • Types of Meditation
    • Mindfulness
  • Activities
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights

€475

Select a start date:
June 2022
Friday 03
al
June 2022
Sunday 05
Select participants:
1
2
3
4
Select room:

Pay now

€86
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 475 Dharmas  (€4.75)  discount off your next reservation

Facilitators

  • Monica

    Monica

    Psychologist, trained in systemic therapy at the beginning of my career.

    Subsequently, art therapy and the inclusion of the body have continued to expand my training as a professional and as a personal therapy, to get out of the merely verbal. I am enthusiastic about the power of group work and I feel lucky every time I am part of it

    View moreView more
  • Esther

    Esther

    I am a psychologist and trained in Therapy through Adventure and Nature.

    I am also familiar with psycho-corporal and meditative techniques. I accompany individual and group processes of growth, exploration and transformation. Conscious life moves me and I trust the world since I was little. For me everything makes sense in favor of development.

    View moreView more
  • Experience

    Experience

    Therapy through Adventure: Psychology, health and well-being

    A group of health and education professionals who have changed offices and classrooms for the mountains, the couch for the backpack and the consultation for real life.

    View moreView more
Do you have a question? Write us

Accommodation

  • Hotel, Apartment
  • Un lugar precioso, rodeado de naturaleza. Árboles majestuosos, olor a montaña e increíbles vistas. 

Rooms

Meals

View more
Vegetarian
Vegan
Organic

Gastronomía con productos de proximidad, ecológicos y bio. La mayor parte de las verduras y hortalizas que cocinamos provienen de nuestros huertos ecológicos de permacultura.

Programme

View more

Viernes tarde

Ritual de bienvenida

Ruta a los huertos de permacultura para las que puedan llegar con tiempo

Circulo nocturno – Ritu de noche -Expectativas y dinámicas introductorias


Sábado

Respiración, meditación y movimiento consciente

Desayuno en iurtas

Circulo de día

1 actividad de…

View more Ver más

Viernes tarde

Ritual de bienvenida

Ruta a los huertos de permacultura para las que puedan llegar con tiempo

Circulo nocturno – Ritu de noche -Expectativas y dinámicas introductorias


Sábado

Respiración, meditación y movimiento consciente

Desayuno en iurtas

Circulo de día

1 actividad de aventura: Via Ferrada

Comida picnic

Dinámicas de crecimiento personal

SOLO TIME*- Un momento para ti.

Cena – Círculo nocturno + actividad


Domingo

Respiración, meditación y movimiento consciente

Desayuno en iurtas

Ruta terapéutica hasta el Estany de l´Orri

Reto grupal

Espacio de reflexión e integración

Comida en el lago

What you’ll take with you

View more
  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • Connecting with yourself on a deeper and more authentic level
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle
  • Meditating, loving, breathing, releasing

The retreat includes

View more
  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Activities described in the programme
  • Breakfast

Location

  • Prulláns, Lérida, Catalonia, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

View more

You can get there by train to Puigcerdà and then by bus to Prullans You can get there by direct train from Barcelona to Prullans

Additional information

View more

Tenemos todo el material necesario para realizar actividades estupendas.

Cancellation Policy

View more
  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

See more

How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

View more

What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

View more

5 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
10

Average Rating Total

Justin C. 47 years old. Valldoreix (España) 26/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The humane treatment, their ability to adapt to climate change, the environment, and the philosophy that the project seeks to impart. The food was excellent! (Automatic translation)

Organiser Response

Hello Justin! Thank you very much for your evaluation. We always learn from them and we are improving! We hope your experience with us has been enriching and we hope to see you again soon. Miriam (Automatic translation)

Natalia S. 38 years old. Forum, Barcelona (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The human warmth and personalized attention of the team is remarkable. Receptionists, kitchen team, cleaning staff and activity coordinators. You really feel like family, as if they have always been waiting for you. Drac's attentive and kind gaze, accompanying the group throughout the weekend, was a great gift. The forest baths in the middle of the mountains, guided meditations and Edgar's bowl concerts are highly recommended for anyone who is in need, as the title of this program says, to "reset his life" and return to the simple and safe space of life. nature. The spa and pool facilities are the finishing touch, whether you go alone, as a couple or with children. Thanks to the team for your care, kindness and presence! (Automatic translation)

Organiser Response

Hello Natalia! Thank you very much for your review :) We are delighted to be able to bring people closer to nature and let them live and feel all its power. We hope to see you soon! Miriam (Automatic translation)

Juan Manuel M. 31 years old. Málaga (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I liked everything. It has been a unique experience and impossible to forget. From the team through the food and ending with the accommodation and location. It cannot be explained in words, you have to go and live it (Automatic translation)

Could be improved

Nothing to improve, practically impossible. (Automatic translation)

Organiser Response

Hello JuanMa! We are very happy that you liked your stay with us so much :) We put all our efforts into making the people who come to our retreat feel the power of nature, the tranquility of the mountains, the taste of the dishes... in a way how you say, inexplicable with words. If you come back to our lands, it will be a pleasure to see you again! See you soon! Miriam (Automatic translation)

View moreView more

COVID-19 prevention MEASURES

Este retiro se adaptará a las medidas Covid vigentes

3 days / 2 nights

€475

Select a start date:
June 2022
Friday 03
al
June 2022
Sunday 05
Select participants:
1
2
3
4
Select room:

Pay now

€86
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 475 Dharmas  (€4.75)  discount off your next reservation

Give a gift this experience
Share it

Inspyria: The Retreat Reservation Centre

  • Peace of mind: Reviewed and Verified Experiences
  • Pricing: Lowest price guaranteed. Inspyria Guarantee
  • What’s best for you: Choose between hundreds of options
  • Flexibility: 1 year for the unexpected
  • Expertise: We experience our own retreats
  • Available: We're here to guide and advise you
  • Pay with ease: Online, safe, and easy
We use our own cookies and third-party cookies to improve the user experience through their browsing. By continuing to browse, you agree to their use. Cookies Policy
I accept the Cookies Policy