Restorative Yoga and Pranayama Training 50h Yacep

·
·
Popular retreat
Share
Save

Restorative Yoga and Pranayama Training 50h Yacep

Training endorsed by the Yoga Alliance

🤗🤍Specialized training in Restorative Yoga, pranayama and chanting of mantras. Special emphasis on therapeutic practice, use of therapeutic materials, conscious breathing - pranayama and use of the voice. This training includes an introduction to the use of Yoga nidras and visualizations for self discovery.

From the integration of Iyengar Yoga, restorative, hatha yoga and Kashmir tantra we teach this level I course.

For practitioners, teachers and lovers of Yoga, therapists, health and movement professionals. In short, all those interested in the restorative practice of Yoga who want to deepen their practice and teaching methodology.

You will learn how to correctly use bricks, belts, kuruntas (wall ropes), bolsters, chairs and a great variety of therapeutic elements that will allow you to approach your practice in a gradual way, paying special attention to breathing work. Whether you are a teacher or not, you will acquire the necessary knowledge to design Restorative Yoga and Pranayama classes and workshops and accompany your students with greater confidence in the treatment of different physical and emotional limitations.

Our methodology and this specific training includes the use of Yoga nidras (the yoga of sleep) and visualizations for the elevation of consciousness.

WHAT IS RESTORATIVE YOGA?

Modern restorative Yoga is a variation that was born from the master BKS Iyengar, recognized worldwide as one of the most influential yoga teachers. Bks Iyengar taught his students to use props to perfect their postures. His teachings were called Iyengar Yoga. Although he himself never gave his own name to this way of teaching.

The importance of restorative Yoga lies in its contribution to reducing stress and anxiety management.

This type of practice mitigates the effects of stress and anxiety in those who practice it. By activating the para sympathetic nervous system, a calm mental state is induced in which the human being can get out of this state of constant struggle in which many of us live in our daily lives.

Restorative Yoga is a therapeutic proposal based on the postures of hatha yoga, where supports such as cushions, blankets, belts, bricks, Kuruntas ropes, therapeutic chairs and many other materials are used that help to approach the practice in a soft, relaxed and respecting the conscious alignment of our body. It also allows access to observe the posture from stillness and calm. Restorative practice allows our body to explore each position in a progressive way and its benefits to gradually permeate us in a progressive way.

(Automatic translation)

9.2 / 10 View
Open to All
Excellent 9.2
See 10 reviews
Open to All
  • Duration
    8 days / 7 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Nidra
    • Bhakti
    • Ayurveda
    • Integral
    • Yin yoga
  • Types of Meditation
    • Walking Meditation
    • Mantra
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
  • Level
    Intermediate, Advanced
    Max. group size
    16
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
8 days / 7 nights

€1100

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:
  • Shared
    1 €1100 Total Price
  • Private
    2 €2200 Total Price
  • Private
    3 €3300 Total Price
  • Private
    1 €1500 Total Price
  • Shared
    2 €3000 Total Price
  • Private
    3 €4500 Total Price
  • Shared
    4 €6000 Total Price

Pay now

€1100
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1100 Dharmas  (€11)  discount off your next reservation

Facilitators

  • Pablo

    Pablo

    Certified teacher of Iyengar Yoga, Hatha, Vinyasa Krama, non-dualism, manual therapist, and coach. E-RYT 500 hours, Yoga for women, pre and postnatal.

    As a certified teacher of Iyengar Yoga and a student of Tantric Shivaism Kashmir (traditional tantra), I started practicing yoga at the age of 16. From my early childhood, I was already exploring my voice and different musical instruments. I dreamed of traveling the world. Not only did I become a traveler, but I also became a Yogi, manual therapist (Ayurveda, quiromassage, reiki), musician, and adventure travel guide. StudiesE-RYT 200h and 500h, pre & postnatal, and diploma in Yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and Master in Coaching and Personal Leadership. Student of Osteopathy and Ayurveda. 

    View moreView more
Do you have a question? Write us

Accommodation

  • Country Home
  • Ideal place to enjoy nature in San Pedro.

Rooms

Meals

View more
Vegetarian
Vegan
Organic

It is a rich, varied and vegetarian diet. It is a diet rich in vegetables, nuts, fruits and vegetables.

Programme

View more

Day 1

16:00h Entrada al Retiro
19:00h Círculo de apertura, Yoga Restaurativo & Pranayama (2h)
21:00h Cena
22:00h Meditación & Antar Mouna (1h)
23:00h Silencio y Descanso

Day 2

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Práctica de Yoga Restaurativo y Pranayama…

View more Ver más

Day 1

16:00h Entrada al Retiro
19:00h Círculo de apertura, Yoga Restaurativo & Pranayama (2h)
21:00h Cena
22:00h Meditación & Antar Mouna (1h)
23:00h Silencio y Descanso

Day 2

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Práctica de Yoga Restaurativo y Pranayama (3horas)
14.00h Comida
16.30h Yoga Nidra (Teoría y Práctica ) 1.5h
18.30h Metodología de la Enseñanza, Yoga Restaurativo & Pranayama (2h)
21.00h Cena
22.30h Meditación y Antar Mouna

Day 3

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Práctica de Yoga Restaurativo y Pranayama (3horas)
14.00h Comida
16.30h Yoga Nidra (Teoría y Práctica ) 1.5h
18.30h Metodología de la Enseñanza, Yoga Restaurativo & Pranayama (2h)
21.00h Cena
22.30h Meditación y Antar Mouna

Day 4

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Práctica de Yoga Restaurativo y Pranayama (3horas)
14.00h Comida
16.30h Yoga Nidra (Teoría y Práctica ) 1.5h
18.30h Metodología de la Enseñanza, Yoga Restaurativo & Pranayama (2h)
21.00h Cena
22.30h Meditación y Antar Mouna

Day 5

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Práctica de Yoga Restaurativo y Pranayama (3horas)
14.00h Comida
16.30h Yoga Nidra (Teoría y Práctica ) 1.5h
18.30h Metodología de la Enseñanza, Yoga Restaurativo & Pranayama (2h)
21.00h Cena
22.30h Meditación y Antar Mouna

Day 6

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Práctica de Yoga Restaurativo y Pranayama (3horas)
14.00h Comida
16.30h Yoga Nidra (Teoría y Práctica ) 1.5h
18.30h Metodología de la Enseñanza, Yoga Restaurativo & Pranayama (2h)
21.00h Cena
22.30h Meditación y Antar Mouna

Day 7

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Práctica de Yoga Restaurativo y Pranayama (3horas)
14.00h Comida
16.30h Yoga Nidra (Teoría y Práctica ) 1.5h
18.30h Metodología de la Enseñanza, Yoga Restaurativo & Pranayama (2h)
21.00h Cena
22.30h Meditación y Antar Mouna

Day 8

07:30h Meditación & Respiración Consciente y Pranayama (2h)
09:00h Desayuno
10.30h Exámen de Formación en Yoga Restaurativo y Pranayama
14.00h Comida
16.30h Salida de Retiro

What you’ll take with you

View more
  • Freeing yourself from the onslaught of daily distractions
  • Restoring your mind, body, and soul
  • Perfecting your technique, and pushing a bit further
  • Improving your practice, taking the time to go deeper
  • Having a transformative experience that you will remember for the rest of your life

The retreat includes

View more
  • Full board
  • Activities described in the programme

Location

  • Arenas de San Pedro, España
    Mountain, Surrounded by Nature

Public Transportation

View more

Easy access by bus to Arenas de San Pedro. From there we can pick you up. Just 2 hours from Madrid by road.

Cancellation Policy

View more
  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

View more

¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

View more

What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

View more

10 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
9.2

Average Rating Total

David D. 26 years old. Madrid (España) 14/07/2022

9
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo Ferrero (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

Organiser Response

Thank you very much Rebeca for your time. I hope we see each other soon. A hug, Matrika Yoga Team. (Automatic translation)

View moreView more

COVID-19 prevention MEASURES

- Separación entre esterillas.
- Mascarillas en espacio cerrados comunes.
- Gel Hidroalcohólico
- Limpieza diaria de sala de práctica.
- Material individual de práctica
- Pauta completa de vacunación o test rápido de antígenos hecho en el centro de retiros. (a comprar en farmacia)

8 days / 7 nights

€1100

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:
  • Shared
    1 €1100 Total Price
  • Private
    2 €2200 Total Price
  • Private
    3 €3300 Total Price
  • Private
    1 €1500 Total Price
  • Shared
    2 €3000 Total Price
  • Private
    3 €4500 Total Price
  • Shared
    4 €6000 Total Price

Pay now

€1100
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1100 Dharmas  (€11)  discount off your next reservation

Give a gift this experience
Share it

Inspyria: The Retreat Reservation Centre

  • Peace of mind: Reviewed and Verified Experiences
  • Pricing: Lowest price guaranteed. Inspyria Guarantee
  • What’s best for you: Choose between hundreds of options
  • Flexibility: 1 year for the unexpected
  • Expertise: We experience our own retreats
  • Available: We're here to guide and advise you
  • Pay with ease: Online, safe, and easy
We use our own cookies and third-party cookies to improve the user experience through their browsing. By continuing to browse, you agree to their use. Cookies Policy
I accept the Cookies Policy