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Training endorsed by the Yoga Alliance
🤗🤍Specialized training in Restorative Yoga, pranayama and chanting of mantras. Special emphasis on therapeutic practice, use of therapeutic materials, conscious breathing - pranayama and use of the voice. This training includes an introduction to the use of Yoga nidras and visualizations for self discovery.
From the integration of Iyengar Yoga, restorative, hatha yoga and Kashmir tantra we teach this level I course.
For practitioners, teachers and lovers of Yoga, therapists, health and movement professionals. In short, all those interested in the restorative practice of Yoga who want to deepen their practice and teaching methodology.
You will learn how to correctly use bricks, belts, kuruntas (wall ropes), bolsters, chairs and a great variety of therapeutic elements that will allow you to approach your practice in a gradual way, paying special attention to breathing work. Whether you are a teacher or not, you will acquire the necessary knowledge to design Restorative Yoga and Pranayama classes and workshops and accompany your students with greater confidence in the treatment of different physical and emotional limitations.
Our methodology and this specific training includes the use of Yoga nidras (the yoga of sleep) and visualizations for the elevation of consciousness.
WHAT IS RESTORATIVE YOGA?
Modern restorative Yoga is a variation that was born from the master BKS Iyengar, recognized worldwide as one of the most influential yoga teachers. Bks Iyengar taught his students to use props to perfect their postures. His teachings were called Iyengar Yoga. Although he himself never gave his own name to this way of teaching.
The importance of restorative Yoga lies in its contribution to reducing stress and anxiety management.
This type of practice mitigates the effects of stress and anxiety in those who practice it. By activating the para sympathetic nervous system, a calm mental state is induced in which the human being can get out of this state of constant struggle in which many of us live in our daily lives.
Restorative Yoga is a therapeutic proposal based on the postures of hatha yoga, where supports such as cushions, blankets, belts, bricks, Kuruntas ropes, therapeutic chairs and many other materials are used that help to approach the practice in a soft, relaxed and respecting the conscious alignment of our body. It also allows access to observe the posture from stillness and calm. Restorative practice allows our body to explore each position in a progressive way and its benefits to gradually permeate us in a progressive way.
(Automatic translation)
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3 people per room
Individual Bed, Double Bed 
Private
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