Despeja tu mente

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Despeja tu mente

Aprende a ser dueño de tus Pensamientos

🙏🌳🌳🌳🌾 ¿Te sientes mentalmente saturado y necesitas un descanso? ¿Quieres aprender a mejorar y profundizar en tu meditación?

En este retiro aprenderás y practicarás técnicas de yoga y meditación enfocadas en liberar la mente. Las sesiones serán multinivel, así que no te preocupes si nunca has practicado yoga o meditado o si ya eres practicante y quieres avanzar más.

🙏🌳🌳🌳🌾 Estaremos en plena naturaleza con impresionantes vistas a la montaña y un entorno con mucha paz y belleza que te enamora desde kilómetros antes de llegar.

El hospedaje y la hospitalidad de los anfitriones hacen de este lugar un destino perfecto para un descanso regenerador.

9.8 / 10 View
Open to All
Excellent 9.8
See 26 reviews
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, Catalan
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Not Specific
  • Types of Meditation
    • Buddhist
    • Chakra
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Sufi
    • Transcendental
    • Vipassana
    • Zen
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Mindful Movement Exercises
    • Mindful Cooking
    • Enseñanzas
    • Auto-observación
    • Transpersonal
    • Liberación Mental
    • Baño de Bosque
    • Acciones Conscientes
    • Técnicas de Meditación
    • Silencio
  • Level
    None Required
    Max. group size
    16
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights

€331

Select a start date:
May 2024
Friday 31
to
June 2024
Sunday 02
September 2024
Friday 06
to
September 2024
Sunday 08
October 2024
Friday 25
to
October 2024
Sunday 27
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €331 Total Price
  • Shared
    2 €662 Total Price
  • Shared
    3 €993 Total Price
  • Private
    4 €1324 Total Price

Pay now

€165
  • Pay the €166 when checking in on 31 May 2024
  • For your peace of mind Reservation can be used for other dates until 21/05/2024
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
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Amount 331 Dharmas  (€3.31)  discount off your next reservation

Facilitators

  • Silvia

    Silvia

    Yoga Instructor, Chi Kung and Ontogonic Therapist

    My training: Trainer of teachers of therapeutic yoga and Ayurveda medicine, naturopath, acupuncturist, paramedic, dietician, ontogonic therapist (mixture of various ancestral therapies), instructor of Qi Gong (chi kung) and Falun gong, writer of health and development books human, practitioner of Shamanism, Shri Vidya Tantra and Vajrayana Buddhism. My path: I have been a tireless student, a seeker of Truth, a friend of nature and a lover of silence and solitude. I enjoy and play with the magic and illusion of life, remembering that my only purpose is to be myself, to express and feel beauty and to be in harmony. 

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Accommodation

  • Country Home, Hotel
  • House with history built at the beginning of the 11th century. It is located in one of the most isolated and beautiful landscapes of La Garrotxa, with 360º mountain views and 30 km from Olot and 15 km from Besalú. Its structure is 100% ecological and self-sustaining, without electrical networks or traces of concrete around it. Its facilities are renovated, very beautiful and comfortable, consisting of 10 rooms with their own bathroom, private and / or shared terraces, a living room with a bar and a ground fire, a swimming pool and a multipurpose room. It is an ideal place to disconnect and enjoy nature and its views of mountains and forests.

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Rooms

Meals

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Vegetarian
Vegan
Raw Vegan
Organic

Las comidas seran vegetarianas o veganas. Durante el día se ofrecen frutas e infusiones a elegir. Los alimentos que servimos provienen de nuestro huerto o son de proximidad, por lo tanto orgánicos y de agricultura ecológica. Los productos son de temporada y frescos. Nuestro chef y anfitrión lo prepara todo con mucho amor.

Programme

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Día 1
16:00h Llegada y Acomodación
19:00h Te Presento a mi Mente
19.30h Meditación en movimiento (spanda) para liberar tensiones psico-corporales y tener una mayor conexión al meditar.
20:00h Cena

Día 2
08:00h Yoga para Liberar la Mente
09:00h Técnicas Progresivas de Liberación Mental
10:30h Desayuno…

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Día 1
16:00h Llegada y Acomodación
19:00h Te Presento a mi Mente
19.30h Meditación en movimiento (spanda) para liberar tensiones psico-corporales y tener una mayor conexión al meditar.
20:00h Cena

Día 2
08:00h Yoga para Liberar la Mente
09:00h Técnicas Progresivas de Liberación Mental
10:30h Desayuno y Tiempo Libre
14:00h Almuerzo y Descanso
19:30h Cena
20.30h Meditación de Relajación Profunda

Día 3
08:30h Chi Kung para Liberar la Mente
09:00h Meditación progresiva multinivel
09:30h Desayuno y Tiempo Libre
14:00h Almuerzo
15.00h Cierre
16.00h Regreso a casa

What you’ll take with you

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  • Feeling entirely safe, welcome, and cared for
  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • A return to the emotional and spiritual well-being you desire
  • Having a transformative experience that you will remember for the rest of your life
  • Opening yourself up to feeling, experiencing, giving, and receiving
  • Loving, valuing, and recognising yourself
  • Sharing from the heart
  • Calma mental

The retreat includes

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  • Full board
  • Workshops
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Public transportation transfers
  • Activities described in the programme

Location

  • San Ferreol, Girona, Catalonia, Spain
    Remote, Surrounded by Nature

Public Transportation

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Para llegar desde Barcelona hay que coger el autobús de la Teisa en Pau Claris (creo que el número es 117) y bajarse en Sant Jaume de Llierca, que es el pueblo más cercano, a 7km. Ahí le recogeríamos para llegar al hospedaje porque sólo se puede llegar en coche.

Additional information

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Traer ropa cómoda para las actividades

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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26 Verified Reviews

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Surroundings:
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Value for money:
Meals:
9.8

Average Rating Total

Loreto V. 30 years old. San antonio (España) 14/04/2024

9
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Christina L. 57 years old. L‘Ametlla del Valles (España) 07/01/2024

10
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What I liked

Thanks to Sílvia for her great professionalism, for guiding us at all times and for letting us share this incredible journey. (Automatic translation)

ROBERTO M. 45 years old. Paterna (España) 03/12/2023

10
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What I liked

I can not be better. (Automatic translation)

Marcia G. 52 years old. Palamós (España) 15/10/2023

10
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100% recommended (Automatic translation)

Susana F. 49 years old. La Palma de Cervello (España) 15/10/2023

10
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What I liked

Super recommended! Very interesting activities, a very good atmosphere and everything fantastic! I will repeat for sure (Automatic translation)

Could be improved

The restaurant service between hours (water, infusions, soft drinks) could be improved (Automatic translation)

Aurora M. 50 years old. Madrid (España) 29/01/2023

10
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What I liked

The beauty of this spectacular natural environment, the energy generated between us and the absolute magic of Silvia's gift to caress, enliven and bring that energy to each one of our wounds, have made this meeting a healing bath for our hearts. I feel that in these days together, many channels have been opened to us that have helped us understand and unblock internal knots, allowing us to flow back to life lighter, more confident and grateful. Infinite gratitude to everyone and especially to Silvia, for her serenity, her strength, her light, her dedication and for knowing how to put all these innate qualities in her at the service of others. (Automatic translation)

Organiser Response

Thank you very much, Aurora. It has been a pleasure sharing this retreat with you. :-) (Automatic translation)

CAROLINA F. 45 years old. CIUTADELLA DE MENORCA (España) 29/01/2023

10
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What I liked

It has been my first retreat, and it has been a Brutal experience, I recommend it 100%. The group is wonderful, Silvia a professional like the top of a pine tree, the place couldn't be better. I found with my intuition what I was really looking for. (Automatic translation)

Could be improved

Just a tiny detail. A little more firewood in the fireplaces would not hurt at all. (Automatic translation)

Organiser Response

Thank you very much, Caroline. It has been a pleasure having you at this retreat. :-) (Automatic translation)

Thais U. 30 years old. Santa Perpetua (España) 29/01/2023

10
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The experience, the professionalism, the people, the atmosphere, the surroundings... I repeat for sure. THANKS FOR ENRICHING ME SO MUCH!!!!!! (Automatic translation)

Èlia V. 33 years old. Igualada (España) 08/12/2022

10
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What I liked

Withdraw therapeutic 100%. Sílvia is a person with a holistic vision of being and we can help you find what you need (Automatic translation)

Organiser Response

Thank you, Elia. It has been a pleasure to share this retreat with you. :-) (Automatic translation)

Nicolás R. 35 years old. Barcelona (España) 16/10/2022

10
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What I liked

I liked everything. This retreat exceeded my expectations. The atmosphere, the group and the direction of Silvia was the perfect formula to experience an experience that has served me a lot and that I will undoubtedly return. very grateful and happy (Automatic translation)

Organiser Response

Thank you very much Nico. It has been a pleasure having you at the retreat and I am very satisfied that it has been of great use to you. :-) (Automatic translation)

Núria M. 46 years old. Solsona (España) 26/06/2022

10
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What I liked

Sílvia's wisdom has fascinated me and has left me wanting to delve deeper into many of the exercises she proposed. I have loved it and I have enjoyed it very much and it has been of great intensity. Thank you very much!! (Automatic translation)

Organiser Response

Thank you Nuria. It has been a pleasure having you at the retreat. :-) (Automatic translation)

Mireia B. 29 years old. Lleida (España) 26/06/2022

10
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AWESOME! Silvia is pure love, she makes you understand that when you REALLY FEEL WONDERFUL things happen! THANKS FOR EVERYTHING! THANK YOU FOR THESE BEAUTIFUL DAYS AND VERY GREAT HELP! THANK YOU (Automatic translation)

Organiser Response

Thanks, Mira. It has been a pleasure sharing this retreat with you. (Automatic translation)

Laura L. 53 years old. Matadepera (España) 26/06/2022

10
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What I liked

The meditation and yoga sessions were great with Silvia, she is charming and knows how to connect very well with people. All this in an idyllic setting and great food. You can not ask for more. I definitely recommend it and I will surely repeat it. Thank you very much Silvia and the hosts of the house. (Automatic translation)

Could be improved

Nothing at all. All perfect. (Automatic translation)

Organiser Response

Thanks, Laura. It has been a pleasure sharing this retreat with you. (Automatic translation)

Manuel G. 38 years old. Castellar del Valles (España) 26/06/2022

9.4
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What I liked

I really liked the dynamics proposed and the way Silvia drives them. It has been intense and powerful, much to my liking. I have learned a lot about emotions and broken down blocks and limiting beliefs. The strength of the group has been overwhelming and I feel deeply grateful for what they have given me. I take with me memories for a lifetime and a renewed faith in the human being. These shamans know something, you who read this, be wise and pay attention. (Automatic translation)

Could be improved

The green booth where the activities take place has a wooden floor that is somewhat fragile for people who are somewhat crude like me. Perhaps it could be padded so that it would not creak as much, although I could also be more graceful and not so wild. (Automatic translation)

Organiser Response

Thank you Manuel. It has been a pleasure sharing this retreat with you. The owners have already been informed that the wooden floor had a couple of weak spots and they are going to repair it. ;-) (Automatic translation)

Mireia P. 30 years old. Rubí (España) 01/05/2022

10
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What I liked

Silvia is love and wisdom! It has been a transformative and love-filled retreat. In a magical place where they offer delicious food cooked with love. A retreat of 10! (Automatic translation)

Organiser Response

Thanks, Mira. It has been a pleasure sharing this retreat with you. (Automatic translation)

Marian M. 13/02/2022

10
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What I liked

Silvia's treatment is so close that one feels at home. She is a great professional and a great person. I will repeat for sure. The environment is unbeatable and the house and the food of 10 (Automatic translation)

Organiser Response

Thank you, Marian. It has been a pleasure having you in the group. (Automatic translation)

NURIA L. 50 years old. Basauri (España) 16/07/2021

9.4
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What I liked

I have gone to this retreat to accompany my 14-year-old daughter, who has had a very bad year, with depression and anxiety, and with her self-esteem on the ground, and it has helped her a lot, it has taken out her faculties that will help her with these problems. And it has also helped me to release sufferings that I myself did not know were there. Silvia is a woman's sun, as well as a marvel in all her specialties, which are many. Thank you very much, Silvia. (Automatic translation)

Organiser Response

Thank you, Núria. It has been a pleasure to share this retreat with you and your beautiful daughter. (Automatic translation)

Ada M. 58 years old. Sant Fost de Campsentelles (España) 25/04/2021

10
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What I liked

Thanks especially to Silvia. Great professional. Pleased to share the hours with all the people who are going to be together with Carlos, the chef, who will delight you both. (Automatic translation)

Organiser Response

Thank you, Ada. It has been a pleasure sharing this retreat with you and your son. (Automatic translation)

Jessica S. 30 years old. Mataró (España) 25/04/2021

10
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Thank you Jessica. It has been a pleasure sharing this retreat with you. (Automatic translation)

José Luis M. 51 years old. Cardedeu (España) 11/04/2021

10
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What I liked

A wonderful experience, I encourage you to try without doubting. (Automatic translation)

Organiser Response

Thank you Jose Luis. It has been a pleasure sharing this retreat with you. (Automatic translation)

Oscar B. 51 years old. Santa eulalia de riuprimer (España) 11/04/2021

10
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What I liked

All perfect an opportunity to renew our life, guided from spirituality and love. (Automatic translation)

Organiser Response

Thank you Oscar. It has been a pleasure sharing this retreat with you and your wife. (Automatic translation)

Laura D. 30 years old. Gava (España) 14/03/2021

10
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What I liked

Everything. It has been an almost personalized space which has allowed me to exploit my interior even more to take advantage of the experience. (Automatic translation)

Organiser Response

Thanks, Laura. It has been a pleasure sharing this retreat with you. (Automatic translation)

Alexandra A. 33 years old. Taradell (España) 07/03/2021

10
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What I liked

Something highly recommended, I will repeat it for sure! Thanks to Carlos, the cook, and Silvia for so much love! (Automatic translation)

Organiser Response

Thank you Alexandra. It has been a pleasure sharing this retreat with you. (Automatic translation)

Yolanda C. 45 years old. Barcelona (España) 21/02/2021

8.6
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What I liked

I liked everything. The feeling of feeling cared for from the first moment. The atmosphere of warmth and trust. The therapies that Silvia and Montse have applied so harmoniously and that have gone to the heart of every concern that arises. Delicious food lovingly prepared by Carlos. And the house was so nice that it added corners where you could continue to relax and reflect. Everything has been perfect. (Automatic translation)

Organiser Response

Thank you Yolanda. It has been a pleasure sharing this retreat with you. (Automatic translation)

Anna T. 28 years old. RIPOLL (España) 17/01/2021

9.6
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Organiser Response

Thank you very much for your rating, Anna. It has been an honor to have you in the group this weekend. We are very pleased that the therapeutic program of the retreat "From Fear to Trust" has been to your liking. I imagine that 8 in food was due to the lack of meat! :-D but coming from a chef like you, we consider it a compliment. ;-) A lovely hug. (Automatic translation)

Esther C. 99 years old. L'hospitalet de Llobregat (España) 17/01/2021

10
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What I liked

It has been a wonderful experience! Where I have discovered a lot about myself and found tools to solve other things that I already knew. The place is great, very beautiful and the facilities very cozy. The unbeatable human treatment, the hosts Josep and Esther two beautiful people. It was the first time that I was eating a vegetarian diet and the truth is that the dishes cooked by Josep were incredible! Thanks. Esther's attention and kindness is wonderful. And what to say about the organizers ... Fantastic from the first contact by whasap until the final minute at the retreat. They have created an environment in which they make you feel very comfortable, comforted and loved, the complicity between them even makes everything easier! And many more good things that I could say about the experience and the people, both hosts, organizers and colleagues. Thanks for the experience and wanting to repeat (Automatic translation)

Organiser Response

Thank you very much for your words, Esther. It has been an honor to have you in the group this weekend. We are very pleased that the therapeutic program of the retreat "From Fear to Confidence" has been of help to you. A lovely hug. (Automatic translation)

View moreView more
3 days / 2 nights

€331

Select a start date:
May 2024
Friday 31
to
June 2024
Sunday 02
September 2024
Friday 06
to
September 2024
Sunday 08
October 2024
Friday 25
to
October 2024
Sunday 27
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €331 Total Price
  • Shared
    2 €662 Total Price
  • Shared
    3 €993 Total Price
  • Private
    4 €1324 Total Price

Pay now

€165
  • Pay the €166 when checking in on 31 May 2024
  • For your peace of mind Reservation can be used for other dates until 21/05/2024
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 331 Dharmas  (€3.31)  discount off your next reservation

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