The Natural is the Well-being, rest between beach and mountains

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  • La Bisbal del Penedès, Tarragona, Catalonia, Spain
  • 4 days / 3 nights
  • €380
  • 9.4 5 Reviews View

Your Nature is to be Well

🤗🌳 Enjoy a retreat of reconnection with your natural well-being! 3 nights with the possibility of full board and a Wellness Pack with practical material that you will take with you.
✅Includes:
➡️ Daily practice, varied of Breathing, Yoga, Meditation.
➡️ Customize Interview and Practice Design for a comprehensive rebalancing.
➡️ Practice Manual.
➡️ Complete Practice with adjustments in digital format.
➡️Holistic massage.
➡️Full board
9.4 / 10 View
Excellent 9.4
See 5 reviews
Bienestar
  • Duration
    4 days / 3 nights
    Instruction language
    Spanish, English, Catalan, Basque
  • Arrival time
    12:00h
    Departure Time
    12:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Nidra
    • Integral
    • Yin yoga
  • Types of Meditation
    • Buddhist
    • Chakra
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Sufi
    • Vipassana
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
  • Level
    None Required
    Max. group size
    6
  • Appropriate for
    Open to All
    Type
    individual
4 days / 3 nights Share it

€380

9.4 (5) View

This retreat has no set datesThis retreat has no set dates

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€380
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 380 Dharmas  (€3.80)  discount off your next reservation

Facilitators

  • Milena

    Milena
    Yoga in essence

    After years of having an intermittent relationship with Yoga, it was from a turning point that I found in Yoga a refuge, inspiration and healing. I really believe in this ancient technology, as a super valid tool today, both physically, emotionally and mentally. I encourage you at least to try. When you experience that something really brings well-being, little more remains to be said. Qualified by the AEPY a very complete and recognized training of 4 years. I have been teaching classes for 6 years and I come from Dance in which I already benefited from Yoga, as a practitioner for more than 15 years.

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  • Sergi

    Sergi
    Living in constant balance

    About 19 years ago, I decided to dedicate myself to maintaining a healthy person. I developed in various styles of Yoga such as Asthanga, Iyengar, Sivananda, Kundalini, Meditation (static and dynamic), Philosophy and Ayurvedic Massages. After starting in Yoga I began to train in parallel in Therapeutic Massages and Osteopathy. One of the most complete complementary trainings, on one of my trips to the Asian continent I did a Thai Massage Training, taking TCM Traditional Medicine and practicing Chi Kung and Kung Fu focused on the health and strength of the body Holistic therapist adapted to the permanence of changes , in constant balance between the fragility and the strength of the organism. 

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Do you have a question? Write us

COVID-19 prevention MEASURES

-As far as possible, group activities, if any, will be moved to outdoor spaces.
-Disinfection and periodic ventilation of closed spaces.
-Each participant must bring the material they will need.
-Individual rooms or by bubble group.

Accommodation

  • Country Home, Retreat Centre
    Double room, Shared room
    • Vegetarian
    • Not Vegetarian
    • Vegan
    • Raw Vegan
  • The house located in a quiet street in the town of La Bisbal del Penedés, has pleasant rooms, to favor a few days of tranquility and reconnection. A unique experience, enjoy a swim in the pool, enabled in the old Cups of the house. Where formerly the wine rested until it was ready to enjoy.

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  • Double room

    Double room

    • WiFi
    • Sheets
    • Towels
    • Blankets
    • Toiletries
    • Views of Nature
    • Shared Bathroom
  • Shared room

    Shared room

    • WiFi
    • Private Bathroom
    • Sheets
    • Towels
    • Blankets
    • Toiletries
    • Heating
    • Views of Nature

Meals

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Food is optional with 3 meals and snacks, seasonal foods with a flexy-vegetarian diet. It is included in the price, there is the possibility if you prefer to cook for yourself, and there are also several restaurants near the house.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 08:30
    Zumo Verde
  • 09:30
    Shadana Práctica Matinal
  • 11:00
    Desayuno
  • 12:00
    Playa y/o Montaña
  • 13:30
    Comida
  • 16:00
    Entrevista Practica Personal
  • 17:00
    Masaje
  • 20:00
    Cena
  • 23:00
    Silencio
  • 08:30
    Zumo Verde
  • 09:30
    Shadana Practica Matinal
  • 11:00
    Desayuno
  • 12:00
    Tiempo libre Playa y/o Montaña
  • 13:30
    Comida
  • 16:00
    Presentación Practica Personal
  • 20:00
    Cena
  • 23:00
    Silencio
  • 08:30
    Zumo Verde
  • 09:30
    Shadana Práctica Matinal
  • 11:00
    Desayuno
  • 12:00
    Playa y/o Montaña
  • 13:30
    Comida
  • 16:00
    Material, Ajustes y varios, cierre Pack Bienestar Personalizado

What you’ll take with you

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  • A return to the emotional and spiritual well-being you desire
  • Perfecting your technique, and pushing a bit further
  • Taking time to focus on yourself, your yoga practice, and your inner conciousness
  • Slowly introducing healthy habits at your own pace
  • Laying a solid foundation to continue with your own practice

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Public transportation transfers
  • Breakfast

Location

  • La Bisbal del Penedès, Tarragona, Catalonia, Spain
    Beach, Mountain, Forest

Public Transportation

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Public transport to the town in sin does not cover many schedules, the simplest thing will be, that you notify us and we choose to go to pick you up in one of these options Commuter train to the nearest station in Calafell. Regional train to Camp de Tarragona station Bus to Vendrell or Tarragona station

Additional information

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Bring comfortable clothes for activities

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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5 Reviews

Equipo Humano:
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Entorno:
Calidad-Precio:
9.4

Average Rating Total

Ainhoa 33 years old. Pasajes-trintxerpe (España) 20/09/2021

9.6
Average Rating
Equipo Humano:
Alojamiento:
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What I liked

It was the first time I was going to a retreat and experience of this type and from the first moment I felt at home. Also, being such small groups, it gives you the possibility to have time for yourself and to share and learn, having a personalized experience. I also liked the variety of activities that we did a lot, mountain, beach, dance, massage, yoga ... Everything was definitely great! Eskerrik asko !!! (Automatic translation)

Organiser Response

Mila esker! Super Polita! Your comment had been misplaced. It was a real pleasure to have you here, share and meet you. Thanks (Automatic translation)

Maria Dolors 55 years old. Reus (España) 26/07/2021

9.6
Average Rating
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What I liked

The treatment, quality and human warmth. The patio to share meals and chat with them. The availability and kindness to entertain you and accompany you to all places, both nature and beach. Sergi's massages and Milena's yoga classes. A 10 to these two people !! (Automatic translation)

Organiser Response

Thank you very much to both of you !!! It has been great and very enriching to share these days, a real pleasure. <3 (Automatic translation)

Rafael 44 years old. Valencia (España) 05/07/2021

9.4
Average Rating
Equipo Humano:
Alojamiento:
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What I liked

The warmth and naturalness in the treatment from the moment of arrival to that of farewell. The customization of activities based on the interests and concerns of the client. Sergi and Milena's professional training, and their ability and generosity to pass on their knowledge. The scheduled excursions, both the routes themselves and the final destinations. Sergi's professionalism in the art of giving massages. The cup, that magical covered raft in which you can meditate and refresh yourself at the same time. (Automatic translation)

Could be improved

The truth is that when you take with you such a pleasant memory of a place and some people, the smallest details that could be improved are so insignificant that they do not even attract your attention. Maybe a mosquito net would be missing on the window of the room I stayed in (Automatic translation)

Organiser Response

oooh forgive me, Rafa, your message misled me! Thank you very much for your words and for your proposal, we will take it into account, as soon as it can be done. I remember the days we spent together with great affection. Many greetings from both of you! (Automatic translation)

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4 days / 3 nights Share it

€380

9.4 (5) View

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€380
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 380 Dharmas  (€3.80)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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