Body Meditation: The 5 elements

Body Meditation: The 5 elements

Let your body-mind-heart find a place to rest and unlearn what no longer works

An opportunity to revitalize yourself.

Through morning yoga and meditation, the body and mind begin to connect.

The dynamics of movement and expression will guide us to a greater openness of heart with others and with ourselves.

The spectacular sunsets of the Sierra de Madrid and the exuberant nature that will surround us will facilitate the experience of Something bigger.

Without a doubt, we will be welcome with care and exquisite vegetarian cuisine that will accompany us throughout this experience.

An opportunity to listen internally, to be present, to contact, to let go, and settle in the simplicity of Nature.

We would love for you to be an active witness to this trip.

9.8 / 10 View
Open to All
Excellent 9.8
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Open to All
  • Duration
    5 days / 4 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Not Specific
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mindfulness
    • Vipassana
    • Zen
    • Guided
  • Activities
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Movement Exercises
    • Therapeutic Theater
    • Yoga Bowspring
    • Art Therapy
  • Level
    None Required
    Max. group size
    20
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
5 days / 4 nights
9.8 7 Reviews

€620

This retreat has no set datesThis retreat has no set dates

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€620
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 620 Dharmas  (€6.20)  discount off your next reservation

Facilitators

  • Begoña

    Begoña

    there are not two

    Begoña is body and transpersonal psicotherapist and astrologer, with more than 15 years walking next to people on their paths to develop their essence. She unites the personal development with the spiritual awakening integrating western and oriental technics for a global understanding of the Human Being.

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Do you have a question? Write us

Accommodation

  • Country Home
  • It is a 600 m2 house on a 3,500 m2 garden plot in the Sierra de Madrid. Park lakes. Sticky to Torrelodones. Km 33 of the A6 (Coruña road) We have an open-plan room of 125 m2 and accommodation for 30 people We also have our own catering with organic organic products from local producers 💚

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Rooms

Meals

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Vegetarian
Allergy Options
Organic

Ovolactovegetarian, with excellent local organic products and exquisite cuisine, will be the delight that accompanies us throughout the trip.
Food is one of the strengths of the retreat, cooked with love and respect.

Programme

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6:30 Bell

7:00 Meditation

8:00 Yoga Bowspring

8:45 Breakfast (from Friday to Sunday, in silence)

10:00 Meditations, Talks, Movement Dynamics, and breathing exercises for each element (air-earth-water-fire-ether)

14:00 Lunch (from Friday to Sunday, in silence)

16:00 Meditations, Talks, Movement Dynamics, and…

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6:30 Bell

7:00 Meditation

8:00 Yoga Bowspring

8:45 Breakfast (from Friday to Sunday, in silence)

10:00 Meditations, Talks, Movement Dynamics, and breathing exercises for each element (air-earth-water-fire-ether)

14:00 Lunch (from Friday to Sunday, in silence)

16:00 Meditations, Talks, Movement Dynamics, and breathing exercises for each element (air-earth-water-fire-ether)

20:00 Dinner (from Friday to Sunday, in silence)

21:00 Sharing and Meditation

22:00 Bell

What you’ll take with you

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  • Restoring your mind, body, and soul
  • Autoconocimiento
  • Saber cuál es tu elemento o elementos dominante y cómo equilibrarlos
  • Entender los elementos en los demás y saber cómo gestionarlo

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Infusions and teas at any time
  • Activities described in the programme
  • Optional: astrological reading
  • Optional: Personalized Advices

Location

  • Parquelagos, Madrid, Comunidad de Madrid, Spain
    Mountain, Forest, Surrounded by Nature

Public Transportation

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🚌 Bus: 50 meters away. 635 from Moncloa (Madrid), which comes every 25 minutes approx.
🚃Close by Torrelodones (5 min by car). If you don't know how to get here, google maps don't contemplate it, it takes a lot of time.
We would pick you up no problem. 🚙

Additional information

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Bring comfortable clothes for the activities.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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7 Verified Reviews

Equipo Humano:
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Calidad-Precio:
Alimentación:
9.8

Average Rating Total

Antonio R. 45 years old. Barrio de la Vega (España) 17/04/2022

10
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What I liked

Everything (Automatic translation)

ANTONIO N. 51 years old. DENIA (España) 01/11/2021

9.6
Average Rating
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Roberto J. 50 years old. Valencia (España) 01/11/2021

9
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COVID-19 prevention MEASURES

All necessary measures will be taken so everyone feels safe and confident.

5 days / 4 nights
9.8 7 Reviews

€620

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:

Pay now

€620
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 620 Dharmas  (€6.20)  discount off your next reservation

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