Nature: Ten days that change your life

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Nature: Ten days that change your life

Healthy Eating, Mindfulness and Creativity in Nature

✨🍃 Does your body scream for a change? Have you been aware of others and work all your life and now you think it's time to take care of yourself? It's time to do a RESET in your life and equip yourself with tools to learn to take better care of yourself and create new Healthy habits. Where better than in the middle of nature to re-energize yourself than in the Pyrenean valley of La Cerdanya, and taking advantage of the conferences and workshops of a group of professionals who will help you work from an integrative point of view: nutrition, the earth, the body, the energy and the soul!

From the conviction that humanity has moved away from nature in recent years causing the planet and people to get sick, we will immerse ourselves in nature with a program that will allow you to leave the past behind and focus in acquiring healthy, natural and environmentally friendly habits. Edgar, and different professionals and coaches, will take you on a transformative journey from the heart of Cerdanya to your heart. Travel where you can explore other ways of eating and taking care of yourself.

A journey of deep connection with nature that allows you to explore your interior and start new life habits.✨🍃

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Open to All
  • Duration
    10 days / 9 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    15:30h
    Departure Time
    17:30h
  • Types of Yoga
    • Vinyasa
  • Types of Meditation
    • Mindfulness
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Movement Exercises
    • Gong Bath Sessions
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
10 days / 9 nights

€1599

Select a start date:
May 2024
Friday 31
to
June 2024
Sunday 09
July 2024
Friday 12
to
July 2024
Sunday 21
September 2024
Friday 06
to
September 2024
Sunday 15
October 2024
Friday 11
to
October 2024
Sunday 20
Select participants:
1
2
3
4
Select room:
  • Private
    1 €1599 Total Price
  • Shared
    2 €3198 Total Price
  • Shared
    3 €4797 Total Price
  • Shared
    4 €6396 Total Price

Pay now

€387
  • Pay the €1212 when checking in on 31 May 2024
  • For your peace of mind Flexible Reservation until 21/05/2024
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 1599 Dharmas  (€15.99)  discount off your next reservation

Facilitators

  • Nuria

    Nuria

    Director of the nutritionists' consultation of Soy Como Como

    She is the director of the first online nutrition magazine in Catalan: 'Ets el que menges' created in 2011. 2 years later, Coll created the homologous Spanish version 'Soy como como'. (Automatic translation)

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  • Ariadna

    Ariadna

    Body Therapist, specialized in Humanistic Psychotherapy, Metaprogramming, Californian Massage / Esalen and Ahtanga Vinyassa Yoga.

    It will guide you in the emotional intelligence and conscious movement workshops. She also teaches weekly Yoga and Pilates classes. (Automatic translation)

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  • Edgar

    Edgar

    Specialized in the field of communication and consciousness.

    He has a postgraduate degree in Nature and Spirituality and a Master in Marketing and Communication. For three days, he will be in charge of leading a Mindfulness program, forest baths and managing emotions combined with the sounds of nature and the harmonics that he himself composes. (Automatic translation)

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  • David

    David

    Holidays and rest

    He has studied Tourism and Event Management but his main gift and for which he is giving his time and effort, is hospitality. David supports himself with his family and together they carry the famous spring for the well-being that is breathed. 

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Do you have a question? Write us

Accommodation

  • Hotel, Apartment
  • A beautiful place, surrounded by nature. Majestic trees, mountain smell and incredible views. In the heart of Cerdanya, the great valley of the Pyrenees. A charming town, located between La Seu d'Urgell and Puigcerdá and close to the slopes of La Molina and Masella. With a clear ecological orientation and services for all tastes and ages: swimming pools, wellness with SPA, guided excursions, wellness programs, adventure activities, Farm & Park, sports facilities, events for companies and groups, restaurants with KM0, ecological and/or quality cuisine.

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Rooms

Meals

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Vegetarian
Organic

We will get a diet based on organic, local products and mostly with vegetables from our own permaculture garden. We will learn to eat healthy with lectures by the best integrative nutritionists in our country and to cook healthy in two cooking workshops. But also with an active program that will allow us to oxygenate ourselves in the middle of nature. The energized water and the infusions will also be some important allies in this program.

Programme

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Friday afternoon

SPA

program presentation

Eco-healthy dinner

harmonics concert


Saturday

Breakfast

Forest Bath and Silence with picnic

Eco-healthy dinner

creative visualization


Sunday

Breakfast

Nature workshop as a source of wisdom

Food

SPA

Eco-healthy dinner


Monday

Breakfast

physio massage

Food

Shakti…

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Friday afternoon

SPA

program presentation

Eco-healthy dinner

harmonics concert


Saturday

Breakfast

Forest Bath and Silence with picnic

Eco-healthy dinner

creative visualization


Sunday

Breakfast

Nature workshop as a source of wisdom

Food

SPA

Eco-healthy dinner


Monday

Breakfast

physio massage

Food

Shakti Dance

Eco-healthy dinner


Tuesday

Breakfast

self guided tour

Food

Pilates

SPA

Eco-healthy dinner


Wednesday

Breakfast

forest bath

Food

Yoga

Eco-healthy dinner


Thursday

Breakfast

Yoga

Food

second brain massage

SPA

Eco-healthy dinner


Friday

Breakfast

cooking workshop

Food

Spa

Eco-healthy dinner


Saturday

Yoga

Breakfast

Guided tour of La Cerdanya

Food

Conference Ets the one Menges

Eco-healthy dinner


Sunday

Visit to the permaculture orchards and Mindfuleating workshop

Spa

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • A relaxing holiday in a beautiful location
  • Feeling entirely safe, welcome, and cared for
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • A supporting, friendly environment that will help you make great friends from around the world
  • Slowly introducing healthy habits at your own pace
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Opening yourself up to feeling, experiencing, giving, and receiving

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Activities described in the programme
  • organic infusions
  • Healthy buffet breakfasts
  • Healthy lunches and dinners
  • Integrative Nutritionist Conferences
  • Guided nature excursions
  • Therapeutic forest bathing sessions
  • Practical Mindfulness session in nature
  • phytotherapy talk
  • Garden-therapy session
  • Treatments at the Center
  • Pilates session
  • Physiotherapy massage
  • Yoga and conscious movement workshop
  • Dossier of healthy eating guidelines
  • Journal to note the evolution
  • Access to an extensive library
  • 6-month subscription to I am what I eat
  • Daily entrance to the panoramic Spa
  • Individual session with personal coach
  • Emotional intelligence workshop
  • mindfulness workshop
  • Lifedesign online course
  • 50 minute massage

Location

  • Prullans, Lérida, Catalonia, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

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From the Manresa bus station there are combinations available to get to the surroundings of the place.

Additional information

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Bring comfortable clothes to carry out the activities.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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5 Verified Reviews

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
10

Average Rating Total

Justin C. 47 years old. Valldoreix (España) 26/09/2021

10
Average Rating
Human Team:
Surroundings:
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Value for money:
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What I liked

The humane treatment, their ability to adapt to climate change, the environment, and the philosophy that the project seeks to impart. The food was excellent! (Automatic translation)

Organiser Response

Hello Justin! Thank you very much for your evaluation. We always learn from them and we are improving! We hope your experience with us has been enriching and we hope to see you again soon. Miriam (Automatic translation)

Natalia S. 38 years old. Forum, Barcelona (España) 19/09/2021

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

The human warmth and personalized attention of the team is remarkable. Receptionists, kitchen team, cleaning staff and activity coordinators. You really feel like family, as if they have always been waiting for you. Drac's attentive and kind gaze, accompanying the group throughout the weekend, was a great gift. The forest baths in the middle of the mountains, guided meditations and Edgar's bowl concerts are highly recommended for anyone who is in need, as the title of this program says, to "reset his life" and return to the simple and safe space of life. nature. The spa and pool facilities are the finishing touch, whether you go alone, as a couple or with children. Thanks to the team for your care, kindness and presence! (Automatic translation)

Organiser Response

Hello Natalia! Thank you very much for your review :) We are delighted to be able to bring people closer to nature and let them live and feel all its power. We hope to see you soon! Miriam (Automatic translation)

Juan Manuel M. 31 years old. Málaga (España) 19/09/2021

10
Average Rating
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Surroundings:
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Value for money:
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What I liked

I liked everything. It has been a unique experience and impossible to forget. From the team through the food and ending with the accommodation and location. It cannot be explained in words, you have to go and live it (Automatic translation)

Could be improved

Nothing to improve, practically impossible. (Automatic translation)

Organiser Response

Hello JuanMa! We are very happy that you liked your stay with us so much :) We put all our efforts into making the people who come to our retreat feel the power of nature, the tranquility of the mountains, the taste of the dishes... in a way how you say, inexplicable with words. If you come back to our lands, it will be a pleasure to see you again! See you soon! Miriam (Automatic translation)

MARIA JOSE G. 54 years old. FIGUERES (España) 06/09/2020

10
Average Rating
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Surroundings:
Activities:
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Value for money:
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What I liked

It has been a wonderful and unforgettable stay. We have taken a backpack loaded with knowledge, personal growth, rest and discovery of the environment. In addition to being able to enjoy the knowledge of great professionals who have shared with us all their knowledge in a pleasant way. We hope it won't take long to visit you again. (Automatic translation)

Tania C. 35 years old. Reus (España) 13/07/2020

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

I liked the team that works there, they are exceptional people (Automatic translation)

Could be improved

Would put more options of vegetarian dishes. As a second course I only had one option, but if I wanted to repeat I only had the option of two first ones. I would have liked the option of more variety. But the food was delicious, that must also be noted. (Automatic translation)

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10 days / 9 nights

€1599

Select a start date:
May 2024
Friday 31
to
June 2024
Sunday 09
July 2024
Friday 12
to
July 2024
Sunday 21
September 2024
Friday 06
to
September 2024
Sunday 15
October 2024
Friday 11
to
October 2024
Sunday 20
Select participants:
1
2
3
4
Select room:
  • Private
    1 €1599 Total Price
  • Shared
    2 €3198 Total Price
  • Shared
    3 €4797 Total Price
  • Shared
    4 €6396 Total Price

Pay now

€387
  • Pay the €1212 when checking in on 31 May 2024
  • For your peace of mind Flexible Reservation until 21/05/2024
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Amount 1599 Dharmas  (€15.99)  discount off your next reservation

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