3 Day The Power of Silence:Meditation Retreat in Barcelona,

3 Day The Power of Silence:Meditation Retreat in Barcelona,

A Transformative days

It is an initiation retreat to savor the silence and receive meditation instructions to bring meditation into your life.

Silence is a tool to recognize how suffering is latent within us and can be transformed into positive attitudes that make our lives easier since the mind is the creator of all good and all evil in you.

Did you know that 95% of the decisions we make are unconscious?

Would you like to be able to make more conscious decisions?

Would you like to achieve more calm and peace of mind?

Do you have a need to achieve more peace of mind and cultivate mindfulness?

The retreat aims to give us the opportunity to cultivate mental calm and mindfulness and allow internalization for a weekend.

The Buddha affirmed in the first noble truth the existence of suffering, referring to the reality of life full of suffering, dissatisfaction, and misfortune that are nourished by desire and longing.

Be that as it may, we can verify with certainty that we live immersed in suffering, where dissatisfaction and desire entangle us in spirals that bring us more pain and anguish while we continue with our habitual reactivity.

The only thing we can do in the face of such uneasiness is to improve our adaptability to the circumstances that are presented to us.

⭐Objectives - Integrative resources of the retreat⭐

✅ Full attention and mental calm.

✅ Observe, accept, recognize inner emotions.

✅ Encourage the expression of emotions proactively through Metta Bhavana (universal brotherly love)

✅ Improve the relationship we have with ourselves and with life

✅ Understanding: integration of how our reactivity generates effects that take us away from peace

✅ Gratitude and kindness (Truth in thought, beauty in heart, kindness in action).

Silence is maintained throughout the retreat to facilitate mental calm including mindful eating meals.

9.6 / 10 View
Open to All
Excellent 9.6
See 2 reviews
Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English
  • Arrival time
    18:00h
    Departure Time
    17:00h
  • Types of Meditation
    • Buddhist
    • Mindfulness
    • Vipassana
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
  • Level
    Beginner, Intermediate
    Max. group size
    10
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
3 days / 2 nights
9.6 2 Reviews

€300

Select a start date:
December 2022
Friday 09
to
December 2022
Sunday 11
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €300 Total Price
  • Shared
    2 €600 Total Price
  • Shared
    3 €900 Total Price
  • Shared
    4 €1200 Total Price

Pay now

€73
  • Pay the €227 when checking in on 9 December 2022
  • For your peace of mind Reservation can be used for other dates until 29/11/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 300 Dharmas  (€3)  discount off your next reservation

Facilitators

  • Maria

    Maria

    I walk with heart

    Mother of a son. I live slowly, I cultivate my own organic garden and the chickens give us fresh eggs every day. I do not buy in any supermarket or in any global store, supporting small local businesses, a business without plastics, avoiding generating waste. I love to heat myself and cook with firewood, helping in this way in the electric consumption. I love living like this! My trajectory in the study and practice of yoga and Buddhist meditation dates back to the year 1,997 when the books of Theos Bernard and Sivananda fell into my hands, where the fascination for yoga filled my heart, thus discovering my vocation. During these years I have dedicated part of my life to human development, teaching classical yoga and Buddhist meditation as a means of connecting with the potential of each one, expanding the vision. Since then I have transmitted the teaching with honesty and rigor ensuring authentic yoga without interruption. My purpose is to provide people with the practical theoretical experience of yoga and meditation with the aim of being able to improve the relationship with oneself and in this way with others in relation to life without losing the essence of ancient teaching that has come to our days. - Trained with Clara Devi Llum as Master of Kuan Yin Reiki - Training Sadhana Barcelona with Arjuna, - 2006-2010 - Trained in Experiential Anatomy and Body Awareness with Ayako Sushi, great connoisseur of body movement 2006-2009 - Training of Tibetan Yoga of the Heart with Marta Moll and Isidro Gordi from 2007-2014 - Study and practice in Tibetan Buddhism from 2007 to 2014 with the Lay School of Buddhism.

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Accommodation

  • Country Home
  • A space for welcoming different spiritual practices, and for fostering interreligious dialogue. They promote conferences and cultural events that contribute to building a culture of solidarity and fairness, not centered on the individual but on the planetary community. They promote initiatives in the field of education aimed at promoting the values of simplicity, generosity and self-knowledge. They support initiatives that reinforce the link between health and spirituality. They are a point of reference for those who, from their inner experience, feel the need to contribute to the common good and social transformation. They contribute to agreeing on the values necessary for a sustainable society. They create a space for the cultivation of the arts, especially music. They facilitate the creation of a social fabric made up of people from different professional fields (education, health, art, science, economy), capable of responding to the challenges of our time from a solid ethical base. (Automatic translation)

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Rooms

Meals

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Vegetarian

Facilitamos el servicio de comida casera en caso de ser necesario. Por lo general es ovo lacto vegetariana.

Programme

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Friday

• 18:00 Arrival and accommodation

• 19:00 Calm Mind and Mindfulness Instructions and Teachings

• 20:00 Dinner

• 21:30 Calm Mind Meditation

Saturday

• 08:00 Calm Mind Meditation

• 09:00 Breakfast

• 10:00 Calm Mind Meditation

• 10:45 Break

• 11:00 Calm Mind Meditation

•…

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Friday

• 18:00 Arrival and accommodation

• 19:00 Calm Mind and Mindfulness Instructions and Teachings

• 20:00 Dinner

• 21:30 Calm Mind Meditation

Saturday

• 08:00 Calm Mind Meditation

• 09:00 Breakfast

• 10:00 Calm Mind Meditation

• 10:45 Break

• 11:00 Calm Mind Meditation

• 11:45 Break

• 12:00 Calm Mind Meditation

• 12:45 Break

• 13.00 Calm Mind Meditation

• 13.45 Break

• 14.00 Lunch

• 16:30 Walking meditation instructions

• 17:00 Walking meditation

• 17:45 Break

• 17:30 Calm Mind Meditation

• 18.15 Break

• 18:30 Instructions and teachings of Metta Bhavana

• 20:00 Dinner

Sunday

• 08:00 Calm Mind Meditation and Metta Bhavana

• 09:00 Breakfast

• 10:00 Calm Mind Meditation and Metta Bhavana

• 10:45 Break

• 11:00 Calm Mind Meditation and Metta Bhavana

• 11:45 Break

• 12:00 Calm Mind Meditation and Metta Bhavana

• 12:45 Break

• 13.00 Walking Meditation

• 13.45 Break

• 14.00 Lunch

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Freeing yourself from the onslaught of daily distractions
  • A relaxing holiday in a beautiful location
  • Restoring your mind, body, and soul
  • Relieving stress and clearing your mind
  • Perfecting your technique, and pushing a bit further
  • Rediscovering yourself
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Accommodation
  • Full board
  • Public transportation transfers
  • Activities described in the programme

Location

  • Barcelona, Barcelona, Catalonia, Spain
    Mountain, Remote, Surrounded by Nature

Public Transportation

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Una vez inscritos en el retiro se darán las indicaciones oportunas para llegar al mismo.

Additional information

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Llevar ropa cómoda para la práctica, cojín de meditación y esterilla

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident, the dates will be rescheduled so you can attend the same retreat in the future.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

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What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

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2 Verified Reviews

Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:
9.6

Average Rating Total

Albert R. 34 years old. Tarrega (España) 31/07/2022

10
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

Maria is an excellent instructor and a great hostess. The atmosphere and the space, it has been great. Perfect retreat to start meditation, but it is also perfect for people with experience, since María, with her experience, accompanies you in a comfortable and pleasant way for your progression. (Automatic translation)

Chavdar O. 39 years old. Barcelona (España) 31/07/2022

9.4
Average Rating
Human Team:
Surroundings:
Activities:
Accommodation:
Value for money:
Meals:

What I liked

Very happy with the retreat. It has been a great help to me to deepen in the matter of meditation. Thank you (Automatic translation)

3 days / 2 nights
9.6 2 Reviews

€300

Select a start date:
December 2022
Friday 09
to
December 2022
Sunday 11
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €300 Total Price
  • Shared
    2 €600 Total Price
  • Shared
    3 €900 Total Price
  • Shared
    4 €1200 Total Price

Pay now

€73
  • Pay the €227 when checking in on 9 December 2022
  • For your peace of mind Reservation can be used for other dates until 29/11/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 300 Dharmas  (€3)  discount off your next reservation

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