Reconnect with your being: the power of silence

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  • Lilla, Tarragona, Catalonia, Spain
  • 25 Feb. al 27 Feb and dates in Feb, Apr, May, Jun ...
  • 3 days / 2 nights
  • €225

A few transformative days

➡️ If you need to achieve more peace of mind and cultivate mindfulness, as a path of internalization, this is your retreat.

➡️ The retreat aims to give us the opportunity to cultivate mental calm and mindfulness and allow internalization during a weekend.

➡️ The focus is to acquire a deep experience of this state that calms distractions and brings us happiness.

The Buddha affirmed in the first noble truth the existence of suffering, referring to the reality of life plagued by sufferings, dissatisfactions and misfortunes that are nourished by desire and craving,

Be that as it may, we can verify with certainty that we live immersed in suffering, where dissatisfaction and desire entangle us in spirals that bring us more pain and anguish while we continue with our usual re-activity.

The only thing we can do in the face of such uneasiness is to improve adaptability to the circumstances that are presented to us.

⭐Objectives - Integrative retirement resources⭐

✅ Mindfulness and mental calm.

✅ Observe, accept, recognize inner emotions.

✅ Encourage the expression of emotions proactively through Metta Bhavana (universal brotherly love)

✅ Improve the relationship we have with ourselves and with life

✅ Understanding: integration of how our reactivity generates effects that keep us away from peace

✅ Appreciation and goodness (Truth in thought, beauty in heart, goodness in action).

➡️ Silence is maintained throughout the retreat to facilitate mental calm including meals to eat mindfully.

(Automatic translation)

  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, Catalan
  • Arrival time
    18:00h
    Departure Time
    17:00h
  • Types of Meditation
    • Buddhist
    • Mindfulness
    • Vipassana
  • Activities
    • Talks
    • Meditation Sessions
  • Level
    Beginner, Intermediate
    Max. group size
    10
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€225

Select a start date:
10-10-21 al 10-10-21
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €225 Total Price
  • Shared
    2 €450 Total Price
  • Shared
    3 €675 Total Price
  • Shared
    4 €900 Total Price

Pay now

€225
  • Pay the €0 left directly at the retreat on 10 October 2021
  • For your peace of mind Reservation can be used for other dates until 30/09/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 225 Dharmas  (€2.25)  discount off your next reservation

Facilitators

  • Maria

    Maria
    Freedom in oneself is born from the vision of reality. It is the way to true peace.

    Student of Classical Yoga and Tibetan Buddhism since 1998. Since then I started in continuous practice to be able to understand myself in my own cycles. My training began more intensely in 2006 with the Sadhana School where I received a precious jewel that is the Experiential Anatomy and Body Consciousness from the hand of Ayako Sushi, the main axis to know how each choice that I made impacted on my body crystallizing thus giving the possibility of liberation From 2007 to the present, the intense study and practice of the Mahayana Tibetan Buddhist Dharma has helped me integrate universal truths into my life. I have hosted and taught numerous yoga or Vipassana meditation retreats since then. 

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Do you have a question? Write us

COVID-19 prevention MEASURES

In relation to covid 19 we will take measures for the common good, we ask you to take the following measures so that everything turns out great:

- Retreat limited to 10 people to respect safety distances,

-Take of temperature upon arrival of the retreat.

-Eat outside or if you do it inside, the capacity is reduced by half.

- Leave your shoes outside the rooms where you are going to sleep and the living rooms.

- Disinfect your hands before having physical contact with your partner and use a mask if you cannot respect the minimum distance.

- In the work room the door is left half open for ventilation.

- In case you feel unwell or you think you have a fever, take your temperature and notify the team.

-In case of going out of the house, through the town, follow the regulations established out of respect for others.

-Use common sense!

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Accommodation

  • Country Home
    Habitación Compartida
    • Vegetarian
  • Retreat house with a sensitive host soul. Its owners welcome us as if we were their family. Located in a small town in Tarragona. It has 2 rooms with a total of 7 beds to rest comfortably.

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  • Habitación Compartida

    Habitación Compartida

    • Sheets
    • Blankets
    • Shared Bathroom

Meals

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We provide home-cooked food service if necessary. It is usually Ovo lacto vegetarian. Self-service hot and cold water fountain, herbal teas, fruit and cookies throughout the day.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 18:00
    Arrival and accommodation in the retreat house
  • 19:00
    Mindfulness Instructions and Teachings
  • 20:00
    Dinner
  • 8:00
    Meditation Calm of mind
  • 9:00
    Breakfast
  • 10:00
    Meditation Calm of mind
  • 11:00
    Break
  • 11:30
    Meditation Calm of mind
  • 12:30
    Meditation Calm of mind
  • 13:30
    Lunch
  • 16:00
    Walking Meditation Instructions
  • 17:00
    Walking Meditation
  • 18:00
    Meditation Calm of mind
  • 19:00
    Teachings
  • 20:00
    Dinner
  • 8:00
    Meditation Calm of mind
  • 9:00
    Breakfast
  • 10:00
    Meditation Calm of mind
  • 11:00
    Break
  • 11:30
    Meditation Calm of mind
  • 13:30
    Lunch
  • 12.30
    Meditation Calm of mind
  • 12:30
    Walking meditation

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Freeing yourself from the onslaught of daily distractions
  • A relaxing holiday in a beautiful location
  • Restoring your mind, body, and soul
  • Relieving stress and clearing your mind
  • Perfecting your technique, and pushing a bit further
  • Rediscovering yourself
  • Meditating, loving, breathing, releasing

The retreat includes

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  • Accommodation
  • Full board
  • Public transportation transfers
  • Activities described in the programme

Location

  • Lilla, Tarragona, Catalonia, Spain
    Mountain, Forest

Public Transportation

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Once enrolled in the retreat, the appropriate directions will be given to get to it. If you do not have your own vehicle, you can make a group pick-up at Montblanc.

Additional information

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Wear comfortable clothes for practice.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident, the dates will be rescheduled so you can attend the same retreat in the future.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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3 days / 2 nights Share it

€225

Select a start date:
10-10-21 al 10-10-21
Select participants:
1
2
3
4
Select room:
  • Shared
    1 €225 Total Price
  • Shared
    2 €450 Total Price
  • Shared
    3 €675 Total Price
  • Shared
    4 €900 Total Price

Pay now

€225
  • Pay the €0 left directly at the retreat on 10 October 2021
  • For your peace of mind Reservation can be used for other dates until 30/09/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 225 Dharmas  (€2.25)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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