Recover your natural peace with meditation, creativity and silence

Recover your natural peace with meditation, creativity and silence

3 days that will change your life

➡️ A retreat is the space and time to regain your natural peace. You will learn to meditate and practice mindfulness techniques🧘🏻🧘🏼‍♂️. Practice in the tradition of Zen master Thich Nhat Hanh. You will discover your creative potential to transform your existence. You will practice creativity techniques. You will learn to think, feel and act consciously and healthily.

➡️ You will have the opportunity to eat healthy and good. You will restore your natural biological schedule of food, activity and sleep. 🍅🥗🍎🍇

➡️ In this retreat we will give you the necessary tools to display your pure and true being. Your transformation is the first and only step necessary to transform the world.

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Excellent 10
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Open to All
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish, English, Catalan, French
  • Arrival time
    19:00h
    Departure Time
    17:00h
  • Types of Yoga
    • Nidra
    • Bhakti
    • Karma Yoga
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Mindfulness
    • Vipassana
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Hiking
    • Forest Bathing
    • Mindful Movement Exercises
    • Mindful Cooking
    • conscious walks
    • walks with animals
    • creativity sessions
    • poetry recital
    • sing
    • meditations in nature
    • sitting meditation
    • mindful eating - attentive food
  • Level
    None Required
    Max. group size
    5
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
3 days / 2 nights

€225

Select a start date:
August 2022
Friday 19
to
August 2022
Sunday 21
September 2022
Friday 16
to
September 2022
Sunday 18
October 2022
Friday 28
to
October 2022
Sunday 30
November 2022
Friday 18
to
November 2022
Sunday 20
Select participants:
1
2
3
4
Select room:

Pay now

€41
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 225 Dharmas  (€2.25)  discount off your next reservation

Facilitators

  • Amai

    Amai

    Nutrition is the essence of life

    Amai es el cocinero y coordinador de la hospedería del ashram. También cuida con extraordinario esmero de nuestro huerto y de los animales. Amai tiene un don natural especial para el cultivo de la huertaEs un extraordinario cocinero, que con verduras de nuestro huerto elabora platos inimaginables, riquísimos y nutricionales.Persona de extraordinaria sensibilidad, con él aprenderemos el arte de la cocina con amor. Es quizás uno de los mejores cocineros de cocina vegana casera. De forma austera, natural y sin rizos artificiales, consigue platos que sorprenden por su exquisitez y su sencillez. Todo el mundo quiere aprender de sus recetas y de su estilo.Con él aprenderemos también el creativo arte de convertir una sencilla mesa sencilla en un altar, en una fiesta, en una ceremonia extraordinaria. La ceremonia, el arte y la plena consciencia se despliegan sin límite desde el momento en que empieza a cocinar, en la ceremonia del servir los platos y por supuesto en el rito de comer en silencio.Amai imparte cursos de cocina natural vegana en la Escola de Viure.

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  • Kiku

    Kiku

    His training is exceptional since it fuses Meditation and Creativity. With him you will learn the importance and joy of living a conscious and creative life.

    Kiku es artista performer y humanista. Experto en educación emocional, creatividad y mindfulness. Actualmente es profesor de meditación de la Sociedad Española de Meditación y de la International Foundation for Spiritual Undfoldment. Director de la Escola de Viure - Mindfulness and Creativity (donde imparte cursos y retiros del Arte de Vivir -meditación, creatividad y gestión emocional-) y de la ONG cultural Imaginari Kiku Mistu, dedicada a las intervenciones artísticas para un mundo mejor. Es poeta-artista performer desde hace más de 30 años. Ahora es profesor de Meditación, Creatividad y Arte de Vivir.

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Do you have a question? Write us

Accommodation

  • Country Home, Ashram
  •  It is in an exceptional place. Segura is a small town in Catalonia, with only 12 inhabitants, located 800m above sea level, 50km from the sea of ​​Tarragona and 50km from the height, 50km from the sea of ​​Tarragona and 50km from the pre-Pyrenees of Lleida, in the region of La Conca de Barberà, strategically located, between the provinces of Barcelona, ​​Tarragona and Lleida. Between hills and vineyards there are countless ancient, rustic, poetic, telluric, medieval paths.

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Rooms

Meals

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Vegetarian
Vegan
Allergy Options
Organic

Kilometer zero, vegan, balanced, tasty and delicious! Amai is an excellent cook who will make you regain the desire to cook and eat in a vegan and ethical way. We have a wonderful orchard!

Programme

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Day 1

19:00h Welcome / check in / reception (arrival between 7pm and 8pm)
20:00h Welcome Meeting / Community Meditation
20:45h Prepare dinner and table together
21:00h Dinner accompanied by silent readings
22:00h Washing dishes (together) / Personal free time
23:00h Personal silence. Good night, day.

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Day 1

19:00h Welcome / check in / reception (arrival between 7pm and 8pm)
20:00h Welcome Meeting / Community Meditation
20:45h Prepare dinner and table together
21:00h Dinner accompanied by silent readings
22:00h Washing dishes (together) / Personal free time
23:00h Personal silence. Good night, day. (personal meditation in silence)
23:30h General silence

Day 2

07:00h Good morning, day (personal meditation in silence) / Personal hygiene
07:30h Community meditation
08:45h Prepare breakfast together
09:00h Breakfast accompanied by silent readings
09:30h Wash dishes together / Personal time / Personal work
10:30h Morning activity (Contemplative walk, Classroom talk, Meditation)
13:45h Prepare food and table together
14:00h Conscious eating in silence
15:00h Wash dishes together
15:30h Personal time (silence)
17:00h Afternoon activity (Contemplative walk, Classroom talk, Meditation)
20:45h Prepare dinner and table together
21:00h Special dinner by candlelight, accompanied by readings from the lectern with the voluntary participation of all / First course in silence
22:00h Wash dishes together / Personal time
23:00h Personal silence. Good night, day. (personal meditation in silence)
23:30h Silence in general

Day 3

07:00h Good morning, day (silent personal activity)
07:30h Community meditation
08:45h Prepare breakfast together
09:00h Sunday breakfast special "Hot chocolate"
09:30h wash the dishes together / Personal time / Personal work
10:30h Morning activity (Contemplative walk, Classroom talk, Meditation)
13:45h Prepare food and table together
14:00h Conscious eating in silence
16:30h Personal time to collect personal belongings and fix cell.
five pmh Farewell / Check out

What you’ll take with you

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  • Being more relaxed and alive than you ever have been
  • A return to the emotional and spiritual well-being you desire
  • The ideal place to disconnect and enjoy nature’s beauty
  • Getting away from “normal life” for a few days
  • Connecting with yourself on a deeper and more authentic level
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle
  • Rediscovering yourself
  • inner peace
  • learn to discern
  • develop zest for life
  • develop empathy and compassion
  • renew energies
  • learn to eat in a healthy, ecological and ethical way

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • Segura, Tarragona, Catalonia, Spain
    Mountain, Forest, Ashram, Surrounded by Nature

Public Transportation

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We will help you get there by public transport easily if you need it.

Additional information

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In our retreats, creativity, imagination and mindfulness are combined in the form of small life courses in a weekend. Every weekend we usually live in the house a maximum of between 4 and 8 people. This reduced number allows us a more personalized attention and better learning.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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4 Verified Reviews

Equipo Humano:
Entorno:
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Calidad-Precio:
Alimentación:
10

Average Rating Total

Jonatan C. 25 years old. Terrassa (España) 04/10/2020

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

Amai and Kiku are two people full of love who share it at all times through beautiful details that not even one realizes for a while. The weekend retreat is a real wonder to put a stop to that wheel called routine, which often does not let us enjoy the pleasures of life. Although they seem very far away or difficult to reach, they are very close to us; in ourself. Thanks to this experience, personally, I can assure you that my conception of life has changed drastically after having learned the true art of living. Highlight above all the delicious food of Amai and the wonderful reflections and activities of Kiku. (Automatic translation)

Organiser Response

Thank you for your words help us to continue giving love. See you soon. A hug. (Automatic translation)

Nuria G. 14/02/2020

10
Average Rating
Equipo Humano:
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What I liked

I was there the week of the year and the experience that I have repeated on different occasions was so brutal, there is no other retreat that you can learn and live what is lived and learned in the Ashram, Kiku I Amai are already my family. Things are not done there for money but to share their teachings with the world, love is palpable in every corner, the house is a home, Amai cooks to die for, and Kiku is the master of life. There is a unique experience, so much meditation, theoretical and practical classes, the situation is incredible. There is no time, problems, responsibilities, there you live now and you do not know when you have arrived, or when you are going to leave, although you get homesick when you leave, and you leave full of everything, of love, peace, experiences, your life changes when you leave there. (Automatic translation)

Could be improved

Certainly nothing (Automatic translation)

Organiser Response

Thank you for your words. A big hug, see you soon. (Automatic translation)

Alberto M. 14/02/2020

9.6
Average Rating
Equipo Humano:
Entorno:
Actividades:
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What I liked

Absolutely recommended. I will return without a doubt. The activities, the forest baths, the quiet times, a real wonder. Delicious cuisine. Amai I Kiku Mistu wonderful hosts. Without a doubt if you want to experience an original and different experience, the Ashram of meditation and creativity is a more than interesting getaway that you must experience. Congratulations, keep it up, I plan to recommend you all. (Automatic translation)

Could be improved

Any (Automatic translation)

Organiser Response

Thank you for your words, see you soon, a hug. Kiku Mistu / Thou i Amai (Automatic translation)

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COVID-19 prevention MEASURES

The retreat house is adapted to the hygienic sanitary measures to prevent COVID19. In order to guarantee the hygienic-sanitary measures necessary because of the CORONAVIRUS, the accommodation is made in individual rooms (except in the case of members of the same family, the capacity being reduced to a total of 5 people + the 2 who live in the HOME PREVENTIVE SANITARY HYGIENIC MEASURES If you have symptoms of illness stay home. Bring your mask (We will also do many outdoor activities where you will not fancy using it) Keep a safe distance when talking to another person. Wash your hands often (you will find hydroalcoholic gel in different parts of the house) Help to clean (your room and common spaces). Together we do STOP CORONAVIRUS

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3 days / 2 nights

€225

Select a start date:
August 2022
Friday 19
to
August 2022
Sunday 21
September 2022
Friday 16
to
September 2022
Sunday 18
October 2022
Friday 28
to
October 2022
Sunday 30
November 2022
Friday 18
to
November 2022
Sunday 20
Select participants:
1
2
3
4
Select room:

Pay now

€41
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 225 Dharmas  (€2.25)  discount off your next reservation

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