Regálate una pausa, un respiro a tu vida

El Berrueco, Medina-Sidonia, Cádiz, Andalusia, Spain

9 9 Reviews

Popular retreat

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Regálate una pausa, un respiro a tu vida

El Berrueco, Medina-Sidonia, Cádiz, Andalusia, Spain
9 9 Reviews

Popular retreat
12 Jul to 14 Jul and dates in Jul, Nov
3 days / 2 nights

Disfruta de un fin de semana de desconexión

El día tiene muchas horas y en el retiro Pausa te ayudaré a cómo sacar momentos de desconexión, desconectar de tu día a día y tener un espacio para ti de autocuidado.

Podrás mejorar tu práctica de yoga o empezar a practicarlo pero lo mejor, cómo poder seguir después del retiro.

Lo más importante es que aumentará tu tranquilidad.

➡️El objetivo de este retiro es dedicarte tiempo para ti , mimarte, conectar con tu yo interior, tu cuerpo , la naturaleza y hacerte un auto regalo para tus sentidos, con momentos de relax y descanso, con alimentos naturales. Aprenderás a descubrir que, si dejas atrás las prisas del día a día y consigues dedicarte tiempo para ti, todo fluye de una forma diferente.

✅Haremos prácticas diarias de yoga con vistas a la montaña , paseos consciente con el sonido de los pájaros y liberaremos tensiones con arteterapia, y lo mejor de todo es que podremos disfrutar en el tiempo libre de la piscina.

Un retiro enfocado para que encuentres tu merecido respiro

****importante: la plaza compartida debe llenarse con dos personas a través de dos reservas de diferentes personas. Si al final tu compartida has de estar sol@ deberás pagar la diferencia como individual para así se justos con las otras habitaciones compartidas.

9 / 10 View

Open to All

Excellent 9

See 9 reviews

Open to All

Duration

3 days / 2 nights

Instruction language

Spanish
Arrival time

18:00h

Departure Time

14:00h

Types of Yoga
- Hatha
Types of Meditation
- Mindfulness
- Vipassana
- Guided

Activities
- Talks
- Meditation Sessions
- Yoga Sessions
- Hiking
- Mindful Movement Exercises

Level

None Required

Max. group size

16
Appropriate for

Open to All

Type

Group
Pet Friendly

No

3 days / 2 nights

9 9 Reviews

€295

Select a start date:

July 2024

Friday 12

to

July 2024

Sunday 14

November 2024

Friday 08

to

November 2024

Sunday 10

Select participants:

Select room:

Double room
Shared
View photos

1 €295 Total Price
Double room
Private
View photos

2 €590 Total Price

Pay now

€71

Pay the €224 when checking in on 12 July 2024
For your peace of mind Flexible Reservation until 02/07/2024

Send question

Best price guaranteed

If you find it cheaper, we will refund the difference

Book with total peace of mind
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You can trust Inspyria! Your information is safe and secure with us.

Facilitators

Ángela

Es empatía hacia el mundo y las personas

Su manera de ser es el complemento para su formación, creatividad y sensibilidad, todo ello le acompaña en su camino diario hacia sus objetivo. Es Coach Integral, especializada en coaching para equipos de alto rendimiento. Profesora de Yoga Atamanda New York, certificada por la Yoga Alliance. Profesora de Mindfulness por la Universidad de Brown, especializada en la reducción de estrés. Su versatilidad le hace compatibilizar distintas tareas, haciendo lo que más le gusta, compartir y crecer junto a personas como tú: Acompaña a personas en su desarrollo personal, imparte clases de Yoga y meditación. Este último año junto a su familia crearon Shangri-La, ella dinamiza y crea muchos de los momentos que allí suceden. Deseosa de que todo el mundo pueda venir a conocerlo y disfrutarlo
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Do you have a question? Write us

Accommodation

Retreat Centre

We are near Chiclana and Medina Sidonia. The environment will not leave you indifferent, we have been inspired by the novel and film "Lost Horizons", in which the arrival of a group of foreigners to the Tibetan Monastery, surrounded by mountains, is related, between the utopian and the paradisiacal. In the same way that it is described in the novel, we want our space to be the ideal place for the search for spirituality and the "perfect" society. Where people are the cornerstone and each action is aimed at their formation, growth and awareness. The center has 10 rooms with the possibility of sharing, a perfect space for small groups.
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Rooms

Double room

View room

Meals

Vegetarian

Vegan

Allergy Options

La comida es una parte del retiro en la que ponemos especial cariño. Dispondremos de de un menú vegetariano cada día, adaptado a cada participante, por favor comuníquenos alergias o intolerancias.

Programme

Día 1

18:00h Bienvenida

19:00h Presentación

19:30h Introducción al mindfulness desde la práctica

20:30h Break

21:00h Cena

Día 2

08:30h Yoga hatha para abrir el cuerpo

10:00h Desayuno

11:30h Taller creativo para los sentidos

14:00h Comida

16:00h Descanso y disfrute de la piscina

19:00h…

Día 1

18:00h Bienvenida

19:00h Presentación

19:30h Introducción al mindfulness desde la práctica

20:30h Break

21:00h Cena

Día 2

08:30h Yoga hatha para abrir el cuerpo

10:00h Desayuno

11:30h Taller creativo para los sentidos

14:00h Comida

16:00h Descanso y disfrute de la piscina

19:00h Senderismo consciente

21:45h Cena

Día 3

09:00h Ejercicio consciente para despertar

10:00h Desayuno

12:00h Meditación guiada

13:00h Círculo de cierre

What you’ll take with you

Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
Feeling entirely safe, welcome, and cared for
Restoring your mind, body, and soul
A place to truly disconnect and recharge
Relieving stress and clearing your mind
Escaping the hustle and bustle of modern life

Peace and tranquillity for your mind, rejuvenated energy for the body
The ideal place to disconnect and enjoy nature’s beauty
Growing stronger mentally and finding inner peace
Rediscovering yourself
Meditating, loving, breathing, releasing
Sharing from the heart

The retreat includes

Accommodation
Full board
Workshops
Infusions and teas at any time

Fresh fruit and tea during the day
Activities described in the programme
Breakfast

Location

El Berrueco, Medina-Sidonia, Cádiz, Andalusia, Spain

Mountain, Remote, Surrounded by Nature

Public Transportation

Tenemos transfer para poder recogeros en el aeropuerto de Jerez o bien en la estación de tren de San Fernando (Cádiz)

Additional information

Traer ropa cómoda para la realización de las actividades en interior y exterior.
Además de toalla de piscina bañador y chanclas.
Libreta para anotar todo lo que te sea útil
Siempre recomendamos mirar el tiempo días antes.

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

How do I book this experience?

Directly by clicking on the RESERVATION button, you can pay by credit card, paypal or bank transfer. We also offer you the option of paying in instalments for your convenience. If you prefer, you can call us by phone and we will process the card payment over the phone.

What if the retreat is cancelled?

As with any event, it may happen that it has to be cancelled. In this unlikely event, we will notify you immediately and try to find another option. If this is not possible, a refund will be made.

Are there scheduled dates for this retreat

No, all the dates currently available are those shown in the listing.

I’m going on the retreat alone, is that a problem?

Not at all! In fact, most people go on retreats alone so they can reconnect with themselves. Plus, it’s a great opportunity to make new friends.

9 Verified Reviews

Human Team:

Surroundings:

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Value for money:

Meals:

Average Rating Total

Gloria P. 55 years old. SEVILLA (España) 04/02/2024

Average Rating

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María de la Paz 55 years old. Sevilla (España) 04/02/2024

7.6

Average Rating

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What I liked

The human quality and the treatment of the hostess. The isolated environment is what is necessary. The classes and classmates that I have been lucky enough to find. (Automatic translation)

Could be improved

The food is good but a little scarce. There was just enough. I eat little but I think some people are left hungry. It is an assessment with all my respect. And the weekend seemed short. It should have lasted until Sunday afternoon since we entered on Friday afternoon as well. (Automatic translation)

ESTEFANIA P. 39 years old. Cabra (España) 14/05/2023

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What I liked

The treatment received is charming. (Automatic translation)

Could be improved

All perfect! (Automatic translation)

Desirée D. 29 years old. Madrid (España) 15/08/2021

9.6

Average Rating

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What I liked

I have met incredible people, the human team is the best and group activities allow you to learn from the experiences of others with an atmosphere of closeness and warmth. Highly recommended 👌🏼 (Automatic translation)

Organiser Response

Thank you very much for your recommendation Desiré. It has also been wonderful for us to meet you. A hug (Automatic translation)

Lucía L. 39 years old. Almagro (España) 15/08/2021

8.6

Average Rating

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What I liked

The human team, the treatment, the professional and closeness. The environment invites you to calm down, the new and cozy facilities and the great transfer service. (Automatic translation)

Organiser Response

Lucia thank you!! We want it to be calm from the moment you arrive and that you can feel at home. (Automatic translation)

Juan José T. 34 years old. Espartinas (España) 02/08/2020

9.6

Average Rating

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Surroundings:

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Organiser Response

Thank you for your rating Juan José! A hug (Automatic translation)

Luana V. 46 years old. Jerez de frontera (España) 02/08/2020

9.4

Average Rating

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Carmen G. 36 years old. Cadiz (España) 02/08/2020

8.6

Average Rating

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What I liked

The walk on the beach in silence was what I liked the most. (Automatic translation)

Organiser Response

Thank you Carmen!! It was very nice having you at home. A hug (Automatic translation)

Jesús Manuel J. 43 years old. Umbrete (España) 02/08/2020

8.6

Average Rating

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Surroundings:

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Accommodation:

Value for money:

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What I liked

Human group. Javier and Ita amazing (Automatic translation)

3 days / 2 nights

9 9 Reviews

€295

Select a start date:

July 2024

Friday 12

to

July 2024

Sunday 14

November 2024

Friday 08

to

November 2024

Sunday 10

Select participants:

Select room:

Double room
Shared
View photos

1 €295 Total Price
Double room
Private
View photos

2 €590 Total Price

Pay now

€71

Pay the €224 when checking in on 12 July 2024
For your peace of mind Flexible Reservation until 02/07/2024

Send question

Best price guaranteed

If you find it cheaper, we will refund the difference

Book with total peace of mind
Inspyria Guarantee

You can trust Inspyria! Your information is safe and secure with us.

Inspyria: The Retreat Reservation Centre

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Regálate una pausa, un respiro a tu vida

Regálate una pausa, un respiro a tu vida

Disfruta de un fin de semana de desconexión

Duration

Instruction language

Arrival time

Departure Time

Types of Yoga

Types of Meditation

Activities

Level

Max. group size

Appropriate for

Type

Pet Friendly

€295

Select a start date:

to

to

Select participants:

Select room:

Double room

Double room

Pay now

For your peace of mind Flexible Reservation until 02/07/2024

Facilitators

Ángela

Accommodation

Double room

Meals

Programme

What you’ll take with you

The retreat includes

Location

Public Transportation

Additional information

Cancellation Policy

Frequent Questions

9 Verified Reviews

Gloria P. 55 years old. SEVILLA (España) 04/02/2024

María de la Paz 55 years old. Sevilla (España) 04/02/2024

What I liked

Could be improved

ESTEFANIA P. 39 years old. Cabra (España) 14/05/2023

What I liked

Could be improved

Desirée D. 29 years old. Madrid (España) 15/08/2021

What I liked

Organiser Response

Lucía L. 39 years old. Almagro (España) 15/08/2021

What I liked

Organiser Response

Juan José T. 34 years old. Espartinas (España) 02/08/2020

Organiser Response

Luana V. 46 years old. Jerez de frontera (España) 02/08/2020

Carmen G. 36 years old. Cadiz (España) 02/08/2020

What I liked

Organiser Response

Jesús Manuel J. 43 years old. Umbrete (España) 02/08/2020

What I liked

€295

Select a start date:

to

to

Select participants:

Select room:

Double room

Double room

Pay now

For your peace of mind Flexible Reservation until 02/07/2024

Inspyria: The Retreat Reservation Centre

Double room

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