Regenerate and rejuvenate your body: Complete detox program! 🥤🥗

·
·
Popular retreat
Share
Save

Regenerate and rejuvenate your body: Complete detox program! 🥤🥗

Purify your body, increase your vitality and live a unique experience with forest baths

➡️ Do you wake up at night, overwhelmed and feeling like you've run a marathon? Do you feel that your body, through constant migraines, hair loss and pain that seems to become chronic with the passing of days, is asking you for help? Do you want to start learning about the advantages and benefits of superfoods? ➡️ Not far away, in a natural environment of forests and sea, you will be able to find everything you are looking for and much more, because a team of professionals awaits you to provide you with the best of a true complete detox program. 🥤🥗🍅 And we say complete, because it encompasses both your bodily health and your mental health. Your body will release the toxins that prevent you from feeling relieved or rested, therefore you will be able to lose step without realizing it, regain the health of your skin and hair, increase the effectiveness of your immune system and enjoy a deeper sleep. ➡️ Have you heard of “forest baths”? 🌳🍁 Shinrin-yoku, which literally translates to forest bath, is a practice that developed in Japan in the 1980s. During the entire week of your program complete detox, you will absorb the atmosphere of the forest, which will help you to open your senses and feel inspired. When you take the forest baths during this retreat, you will perceive nature with all your senses, and the sight of green trees such as pines and holm oaks has a calming effect. You will be able to smell the freshness of the forest, feel the rough bark of the trees and hear the constant rustle of the bushes. The beauty of nature will strengthen and calm your mind, and you will move further and further away from your stressful everyday life. If you feel that you have reached the limit of exhaustion, the baths in the forest can be a true escape valve to release stress and find peace of mind. ➡️ But this is only part of this complete detox program, because in addition you will also practice yoga, you will learn everything about conscious cooking and you will meditate in a unique environment. 🧘🏻‍♂️🧘🏻🕉️

9 / 10 View
Open to All
Excellent 9
See 30 reviews
Open to All
  • Duration
    7 days / 6 nights
    Instruction language
    Spanish, English, Catalan, French
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Kundalini
    • Vinyasa
    • Nidra
  • Types of Meditation
    • Mindfulness
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Forest Bathing
    • Support spaces to accompany you in the physical, emotional and transpersonal processes that purification can facilitate
    • Customizing your detox plan
  • Level
    None Required
    Max. group size
    10
  • Appropriate for
    Open to All
    Type
    Individual
  • Pet Friendly
    No
7 days / 6 nights

€1120

Select a start date:
21-06-20 al 21-06-20
Select participants:
1
2
3
4
Select room:

Pay now

€1120
  • Can be used on other dates until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1120 Dharmas  (€11.20)  discount off your next reservation

Facilitators

  • Virginia

    Virginia

    Retreat Coordinator

    Naturopath and dietitian who coordinates the retreats. Started for more than 20 years in Fasting and Detox programs in Australia since 1999. She will attend you personally, accompanying you throughout the purification process and help you develop a continuation plan adapted to your needs to maintain and continue with what has been achieved. 

    View moreView more
Do you have a question? Write us

Accommodation

  • Country Home, Hotel
  • Our center covers 12 hectares in the beautiful setting of the MONT NEGRE Natural Park, 5 minutes from the sea of the Costa Brava, in Pineda de Mar just 40 minutes from Barcelona. Aimed at people who want to enjoy a few days of peace and quiet, it is visited by renowned professionals in the field of positive psychology and health who hold numerous retreats each year at their facilities. Massages and Natural Therapies: Enjoy our extra service of massages and natural therapies. As the house is located within the Montnegre and Corredor Natural Park, you can practice both hiking and mountain biking through the GR 92 that crosses this park and of the various correctly marked trails. 2 km from the house there are stables that organize excursions along the paths of the area, either individually or in groups. Donkey and Horse Rides You also have water activities such as jet ski, kayak, water banana, windsurf, water ski and diving. 

    View moreView more
Rooms

Meals

View more
Vegetarian
Not Vegetarian
Vegan
Raw Vegan
Allergy Options
Organic

Diet Based on diluted juices of organic vegetables and fruits. While the detox process is taking place in your body, it is important to provide your cells with the nutrients they need for the maintenance and regeneration functions they perform. All the products are natural and ecological.

Programme

View more

Day 1

17:00h Arrival and welcome juice
18:00h Yoga session
20:00h Cream (light dinner)

Day 2

07:30h Healthy habit session
08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga…

View more Ver más

Day 1

17:00h Arrival and welcome juice
18:00h Yoga session
20:00h Cream (light dinner)

Day 2

07:30h Healthy habit session
08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
21:00h vegetables cream
21:30h sauna and jacuzzi or rest

Day 3

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
19:30h healthy habits session
21:00h light dinner (vegetable cream)

Day 4

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
20:00h Cream (light dinner)
21:00h Activities or rest

Day 5

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
20:00h Cream (light dinner)
21:00h Activities or rest

Day 6

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (see the Additional Information section)
five pmh Juice
18:00h Yoga session
21:00h Cream (light dinner)
22:00h Activities or rest

Day 7

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
16:00h End of program

What you’ll take with you

View more
  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Escaping the hustle and bustle of modern life
  • Getting away from “normal life” for a few days
  • Taking time to focus on yourself, your yoga practice, and your inner conciousness
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Rediscovering yourself
  • Rapid weight loss
  • Increased effectiveness of the immune system
  • Deep regeneration of connective tissue
  • Stabilization of metabolism in general
  • Improved digestion and absorption of nutrients
  • Decrease in migraines and menstrual cramps
  • Smoother and shinier skin and hair
  • Stress reduction, emotional balance
  • Greater clarity in the sense of taste and smell
  • Enjoy a deeper sleep

The retreat includes

View more
  • Accommodation
  • Full board
  • Infusions and teas at any time
  • Activities described in the programme

Location

  • Pineda de Mar, España
    Beach, Mountain, Forest, Surrounded by Nature

Public Transportation

View more

From Sants station in Barcelona, you can take the train to Pineda de Mar. It takes an hour and a quarter to arrive. The price is about € 5. Upon arrival in Pineda, ask for a taxi to the Can Bavi Center or we can pick you up at the station (€ 10 each way). From the Barcelona airport to the retreat you can also go by taxi and the approximate cost is € 125.

Additional information

View more

It is located in Pineda de Mar, a few kilometers from Barcelona in the heart of the Costa Brava. In the beautiful natural environment of the Mont Negre Natural Park and three kilometers from the sea. In the vicinity of the retreat there are numerous tourist possibilities to take advantage of your free time: on the beaches of the Costa Brava you can do a lot of water activities, in the town of Figueres a visit to the Dalí Museum is a must, and part of it is very close the city of Barcelona and the Montserrat massif, whose famous Monastery is traditionally considered the spiritual heart of Catalonia.

View more Ver más

It is located in Pineda de Mar, a few kilometers from Barcelona in the heart of the Costa Brava. In the beautiful natural environment of the Mont Negre Natural Park and three kilometers from the sea. In the vicinity of the retreat there are numerous tourist possibilities to take advantage of your free time: on the beaches of the Costa Brava you can do a lot of water activities, in the town of Figueres a visit to the Dalí Museum is a must, and part of it is very close the city of Barcelona and the Montserrat massif, whose famous Monastery is traditionally considered the spiritual heart of Catalonia. OPTIONAL EXTRAS: - Lymphatic drainage massage - Ayurvedic massage - Relaxing / decontracting massage - Reiki - Colon hydrotherapy - Psychoastrology consultation - Shiatsu - Facial rejuvenation massage - Skin rejuvenation massage with mud or chocolate - Acupuncture - Horseback riding 1 hour. INFORMATION NOTE: Once the program has started, there is no right to refund in case of leaving the program before the scheduled date. The maximum number of participants per group is 15.

Cancellation Policy

View more
  • If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident, the dates will be rescheduled so you can attend the same retreat in the future.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Spots are assigned in reservation order. When your reservation is received, it is confirmed within a few hours.

See more

How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

View more

What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

View more

30 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
9

Average Rating Total

Juan G. 48 years old. Sant andreu de llavaneres (España) 15/05/2022

9.4
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I liked the tranquility, the yoga classes and the food, even starting out with vegan food. (Automatic translation)

Marques E. 37 years old. Fyllingsdalen (Noruega) 24/04/2022

9
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

Yes, I am very impressive about this place, and the experience about care based for better and healthy food. Also I loved this kind of yoga. Perfect harmony between training and meditation. I'm really thankfully🙏🏼 (Automatic translation)

Could be improved

My suggestion is just about content of the course. I missed one resume about information we get. I think this was very interesting, and I have the possibility to take some photos, but if we have some resume or copy can be easily too remember or check later. (Automatic translation)

Elodie G. 38 years old. Barcelona (Spain) 17/04/2022

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I was simply looking for a few days to disconnect, and here I found a healing and inspiring space. It allowed me to connect with my needs and learn to meet them through food, nature, yoga and Qi Gong. Within 4 days, my body cleared up and my mind cleared up. I came home centered and with more energy. Beyond the house and its beautiful garden, I highlight the impeccable attention, quality and kindness of all the professionals who have taken care of us during my stay. I also valued being able to count on complementary services and therapies to the detox process (massages, epigenetics, psycho astrology). I will definitely return for a longer stay. What a wonderful experience... A big thank you to the whole team! What a wonderful experience... (Automatic translation)

View moreView more

COVID-19 prevention MEASURES

For the safety of all we ask either to have a complete vaccination or a Covid-free test at the entrance of the retreat. If you have a PCR or antigen test of less than 48 hours you can present it, if not when you arrive we have a rapid antigen test available at a cost of € 30. We will maintain Covid security protocols during the retreat. You will have disinfectant gel in the facilities and we recommend that you bring your mask in cases where the safety distance cannot be maintained.

View moreView more
7 days / 6 nights

€1120

Select a start date:
21-06-20 al 21-06-20
Select participants:
1
2
3
4
Select room:

Pay now

€1120
  • Can be used on other dates until 10 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 1120 Dharmas  (€11.20)  discount off your next reservation

Give a gift this experience
Share it

Inspyria: The Retreat Reservation Centre

  • Peace of mind: Reviewed and Verified Experiences
  • Pricing: Lowest price guaranteed. Inspyria Guarantee
  • What’s best for you: Choose between hundreds of options
  • Flexibility: 1 year for the unexpected
  • Expertise: We experience our own retreats
  • Available: We're here to guide and advise you
  • Pay with ease: Online, safe, and easy
We use our own cookies and third-party cookies to improve the user experience through their browsing. By continuing to browse, you agree to their use. Cookies Policy
I accept the Cookies Policy