Regenerate and rejuvenate your body: Complete detox program! 🥤🥗

Pineda de Mar, España
9 30 Reviews

Popular retreat
04 Jul to 10 Jul and dates in Jul, Aug, Sep, Oct ...
7 days / 6 nights

Purify your body, increase your vitality and live a unique experience with forest baths

➡️ Do you wake up at night, overwhelmed and feeling like you've run a marathon? Do you feel that your body, through constant migraines, hair loss and pain that seems to become chronic with the passing of days, is asking you for help? Do you want to start learning about the advantages and benefits of superfoods? ➡️ Not far away, in a natural environment of forests and sea, you will be able to find everything you are looking for and much more, because a team of professionals awaits you to provide you with the best of a true complete detox program. 🥤🥗🍅 And we say complete, because it encompasses both your bodily health and your mental health. Your body will release the toxins that prevent you from feeling relieved or rested, therefore you will be able to lose step without realizing it, regain the health of your skin and hair, increase the effectiveness of your immune system and enjoy a deeper sleep. ➡️ Have you heard of “forest baths”? 🌳🍁 Shinrin-yoku, which literally translates to forest bath, is a practice that developed in Japan in the 1980s. During the entire week of your program complete detox, you will absorb the atmosphere of the forest, which will help you to open your senses and feel inspired. When you take the forest baths during this retreat, you will perceive nature with all your senses, and the sight of green trees such as pines and holm oaks has a calming effect. You will be able to smell the freshness of the forest, feel the rough bark of the trees and hear the constant rustle of the bushes. The beauty of nature will strengthen and calm your mind, and you will move further and further away from your stressful everyday life. If you feel that you have reached the limit of exhaustion, the baths in the forest can be a true escape valve to release stress and find peace of mind. ➡️ But this is only part of this complete detox program, because in addition you will also practice yoga, you will learn everything about conscious cooking and you will meditate in a unique environment. 🧘🏻‍♂️🧘🏻🕉️

9 / 10 View

Open to All

Excellent 9

See 30 reviews

Open to All

Facilitators

Virginia

Retreat Coordinator

Naturopath and dietitian who coordinates the retreats. Started for more than 20 years in Fasting and Detox programs in Australia since 1999. She will attend you personally, accompanying you throughout the purification process and help you develop a continuation plan adapted to your needs to maintain and continue with what has been achieved.
View more

Do you have a question? Write us

Accommodation

Country Home, Hotel

Our center covers 12 hectares in the beautiful setting of the MONT NEGRE Natural Park, 5 minutes from the sea of the Costa Brava, in Pineda de Mar just 40 minutes from Barcelona. Aimed at people who want to enjoy a few days of peace and quiet, it is visited by renowned professionals in the field of positive psychology and health who hold numerous retreats each year at their facilities. Massages and Natural Therapies: Enjoy our extra service of massages and natural therapies. As the house is located within the Montnegre and Corredor Natural Park, you can practice both hiking and mountain biking through the GR 92 that crosses this park and of the various correctly marked trails. 2 km from the house there are stables that organize excursions along the paths of the area, either individually or in groups. Donkey and Horse Rides You also have water activities such as jet ski, kayak, water banana, windsurf, water ski and diving.
View more

Rooms

Double room

View room
Single Room

View room

Meals

Vegetarian

Not Vegetarian

Vegan

Raw Vegan

Allergy Options

Organic

Diet Based on diluted juices of organic vegetables and fruits. While the detox process is taking place in your body, it is important to provide your cells with the nutrients they need for the maintenance and regeneration functions they perform. All the products are natural and ecological.

Programme

Day 1

17:00h Arrival and welcome juice
18:00h Yoga session
20:00h Cream (light dinner)

Day 2

07:30h Healthy habit session
08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga…

Day 1

17:00h Arrival and welcome juice
18:00h Yoga session
20:00h Cream (light dinner)

Day 2

07:30h Healthy habit session
08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
21:00h vegetables cream
21:30h sauna and jacuzzi or rest

Day 3

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
19:30h healthy habits session
21:00h light dinner (vegetable cream)

Day 4

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
20:00h Cream (light dinner)
21:00h Activities or rest

Day 5

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
five pmh Juice
18:00h Yoga session
20:00h Cream (light dinner)
21:00h Activities or rest

Day 6

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (see the Additional Information section)
five pmh Juice
18:00h Yoga session
21:00h Cream (light dinner)
22:00h Activities or rest

Day 7

08:00h Yoga session
09:00h Juice
10:00h Hiking and meditation
13:00h Juice
14:00h Free time and optional therapies (See the Additional Information section)
16:00h End of program

What you’ll take with you

Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
A place to truly disconnect and recharge
Relieving stress and clearing your mind
Escaping the hustle and bustle of modern life
Getting away from “normal life” for a few days
Taking time to focus on yourself, your yoga practice, and your inner conciousness
A model for living a healthy lifestyle with food, exercise, and a calm mind
Rediscovering yourself
Rapid weight loss

Increased effectiveness of the immune system
Deep regeneration of connective tissue
Stabilization of metabolism in general
Improved digestion and absorption of nutrients
Decrease in migraines and menstrual cramps
Smoother and shinier skin and hair
Stress reduction, emotional balance
Greater clarity in the sense of taste and smell
Enjoy a deeper sleep

The retreat includes

Accommodation
Full board

Infusions and teas at any time
Activities described in the programme

Location

Pineda de Mar, España

Beach, Mountain, Forest, Surrounded by Nature

Public Transportation

From Sants station in Barcelona, you can take the train to Pineda de Mar. It takes an hour and a quarter to arrive. The price is about € 5. Upon arrival in Pineda, ask for a taxi to the Can Bavi Center or we can pick you up at the station (€ 10 each way). From the Barcelona airport to the retreat you can also go by taxi and the approximate cost is € 125.

Additional information

It is located in Pineda de Mar, a few kilometers from Barcelona in the heart of the Costa Brava. In the beautiful natural environment of the Mont Negre Natural Park and three kilometers from the sea. In the vicinity of the retreat there are numerous tourist possibilities to take advantage of your free time: on the beaches of the Costa Brava you can do a lot of water activities, in the town of Figueres a visit to the Dalí Museum is a must, and part of it is very close the city of Barcelona and the Montserrat massif, whose famous Monastery is traditionally considered the spiritual heart of Catalonia.

It is located in Pineda de Mar, a few kilometers from Barcelona in the heart of the Costa Brava. In the beautiful natural environment of the Mont Negre Natural Park and three kilometers from the sea. In the vicinity of the retreat there are numerous tourist possibilities to take advantage of your free time: on the beaches of the Costa Brava you can do a lot of water activities, in the town of Figueres a visit to the Dalí Museum is a must, and part of it is very close the city of Barcelona and the Montserrat massif, whose famous Monastery is traditionally considered the spiritual heart of Catalonia. OPTIONAL EXTRAS: - Lymphatic drainage massage - Ayurvedic massage - Relaxing / decontracting massage - Reiki - Colon hydrotherapy - Psychoastrology consultation - Shiatsu - Facial rejuvenation massage - Skin rejuvenation massage with mud or chocolate - Acupuncture - Horseback riding 1 hour. INFORMATION NOTE: Once the program has started, there is no right to refund in case of leaving the program before the scheduled date. The maximum number of participants per group is 15.

Cancellation Policy

If you cancel more than 10 days before the retreat’s arrival date: The dates are rescheduled so you can attend that same retreat later.
If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
If there is a cancellation due to COVID-19 or serious and verifiable accident, the dates will be rescheduled so you can attend the same retreat in the future.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

30 Verified Reviews

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

9

Average Rating Total

Juan G. 48 years old. Sant andreu de llavaneres (España) 15/05/2022

9.4

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

I liked the tranquility, the yoga classes and the food, even starting out with vegan food. (Automatic translation)

Marques E. 37 years old. Fyllingsdalen (Noruega) 24/04/2022

9

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

Yes, I am very impressive about this place, and the experience about care based for better and healthy food. Also I loved this kind of yoga. Perfect harmony between training and meditation. I'm really thankfully🙏🏼 (Automatic translation)

Could be improved

My suggestion is just about content of the course. I missed one resume about information we get. I think this was very interesting, and I have the possibility to take some photos, but if we have some resume or copy can be easily too remember or check later. (Automatic translation)

Elodie G. 38 years old. Barcelona (Spain) 17/04/2022

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

I was simply looking for a few days to disconnect, and here I found a healing and inspiring space. It allowed me to connect with my needs and learn to meet them through food, nature, yoga and Qi Gong. Within 4 days, my body cleared up and my mind cleared up. I came home centered and with more energy. Beyond the house and its beautiful garden, I highlight the impeccable attention, quality and kindness of all the professionals who have taken care of us during my stay. I also valued being able to count on complementary services and therapies to the detox process (massages, epigenetics, psycho astrology). I will definitely return for a longer stay. What a wonderful experience... A big thank you to the whole team! What a wonderful experience... (Automatic translation)

MariCruz T. 49 years old. Argentona (España) 10/04/2022

9

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

A MariCruz came in and another Virginia came out and the whole team is fantastic basically because it shows that they like what they do 100% recommended (Automatic translation)

Could be improved

The yoga class in the morning, maybe, could be a little later, because in my daily chores I get up very early and I would have liked to "kennel" a little more in the morning. But it was worth going to the classes (Automatic translation)

Organiser Response

Thank you for your good review! We love receiving good feedback. We love taking care of you and making your stay a beautiful and memorable experience and knowing that you have enjoyed it! For that we are! come back when you want! A warm hug, Virginia (Automatic translation)

Carola B. 48 years old. Barcelona (España) 27/02/2022

7

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Laura M. 42 years old. Sabadell (España) 20/02/2022

8

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

Very large house, very well-kept common spaces with a huge beautiful fireplace, very varied and abundant food, very good vegan and vegetarian, many outdoor garden areas to rest and a very good atmosphere, I loved yoga, all the activities were very good and All the staff super nice and attentive at all times, there were some very nice colleagues. I hope to repeat some week. Thanks to it, it has been a very good experience. (Automatic translation)

Could be improved

The very nice room and the very comfortable bed without a fridge or kitchen that nothing was missing but if I missed a good bathroom with good cleaning products in the room the truth but otherwise everything perfect. (Automatic translation)

Alex H. 41 years old. Barcelona (España) 05/12/2021

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

It has enchanted me! A beautiful experience, Virginia and the entire team have made this experience unforgettable ... the care and care with which they have treated us is appreciated. The house, the yoga, the excursions and the food were excellent. All of 10. (Automatic translation)

Could be improved

I liked everything. (Automatic translation)

Organiser Response

Thank you so much Alex. We really enjoy the care and detail, thank you for rating it! We are glad you enjoyed it and we look forward to seeing you back! Warm regards, Virginia Zeni. (Automatic translation)

Angela R. 43 years old. Cataluña (España) 05/12/2021

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Organiser Response

Hi Angela! Thank you for rating us, we hope you have had a nice experience. We send you a warm greeting from the entire Can Bavi team :) (Automatic translation)

Ane M. 25 years old. Oñati (España) 05/12/2021

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Organiser Response

Thank you very much for your assessment Ane, it has been a pleasure to have you here with us. We hope to see you again soon! Virginia Zeni. (Automatic translation)

Inés H. 55 years old. La Seu D'Urgell (Espanya) 05/12/2021

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The house is impressive. The team that has attended me is kind and very generous, sharing their wisdom in nutrition. I have loved Neus, the ioga teacher, for her intensity and sincerity in practice. The setting is magnificent and Isaac has also shown it to us with great generosity. Very good experience (Automatic translation)

Organiser Response

Hello Inés, we are very happy that you have enjoyed the environment and our activities. We keep a nice memory of you. We hope to see you again very soon! Virginia Zeni. (Automatic translation)

Victoria P. 62 years old. Sant Vicenç dels Horts (España) 19/09/2021

9.4

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Vanesa S. 40 years old. Mahón (España) 12/09/2021

9.6

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The affection and love that Virginia and all the team put into what they do and towards the people who spend a few days there. You feel like home. (Automatic translation)

Lourdes V. 53 years old. Madrid (España) 29/08/2021

8.6

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

I have felt very accompanied by the whole team. Considering it was my first Detox. (Automatic translation)

Neus A. 54 years old. Sant Cugat (España) 15/08/2021

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

Fantastic retreat, its location, accommodation, surroundings, and most importantly, the treatment and human quality is excellent. The meals prepared with a lot of love and dedication, we will see you again soon. (Automatic translation)

Organiser Response

Hello Neus, thanks for everything! We have loved having you with us and we are happy that you keep a beautiful memory. Greetings, Virginia Zeni. (Automatic translation)

NOEMÍ G. 46 years old. UTEBO (ZARAGOZA) (España) 25/07/2021

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

I had never made a retreat and I think it has marked a before and after. I have come back new and with a lot of good experiences. (Automatic translation)

Patricia M. 55 years old. TENERIFE (España) 04/07/2021

3

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

THE ONLY THING THAT I LIKED MORE OR LESS WAS THE PLACE ALTHOUGH FAR FROM THE BEACH. (Automatic translation)

Organiser Response

Hello Patricia, Yes, unfortunately for us this retreat has been a challenge, with circumstances that we are not used to living. It is our obligation to inform you of the situation. We take note of the details you comment, taking into account that many of them could have been resolved if you had told us during your stay. If you do not have a car, you have a taxi at the train station for € 10, as we put you in the preparations for the retreat to get here. It is a pride to comment that most of the participants live an unforgettable experience and repeat. We hope you find a suitable place for you. (Automatic translation)

Noemí B. 37 years old. LLeida (España) 25/04/2021

7.4

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The accommodation is beautiful as is its surroundings. (Automatic translation)

Could be improved

In relation to the price, it has not met my expectations. I was expecting a personalized detox diet, and not that we all took the same thing even if our bodies and needs were different. I expected more level in the activities, especially in the daily yoga classes and the talks. The recommendations to follow at home have seemed basic and somewhat deficient. (Automatic translation)

Organiser Response

Hello Naomi, Thank you for evaluating our facilities so well. We like to offer you the best during your stay, such as the meditations guided by a Buddhist monk who has been a luxury to meet her during your retreat. All the activities proposed by our team of professionals are dedicated to your Detox process. Both individually and needs as a group. We select the preparations taking into account all, those that are juices, broths or purifying menus to be efficient for the group. Warm regards, Detox Retreat Team. (Automatic translation)

Annette M. 54 years old. Barcelona (España) 11/04/2021

9.6

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The welcome and professionalism of Virginia, feeling accompanied in the process in a friendly environment. (Automatic translation)

Organiser Response

Thank you very much for your nice words. We are very happy that you enjoyed while we take care of you. Kind regards, RetirosDetox Team (Automatic translation)

Monica M. 50 years old. Barcelona (España) 31/03/2021

8.6

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The surroundings, the farmhouse and my room, the delicious food. The humane treatment and the quality of the operators. (Automatic translation)

Could be improved

I found this retreat using the word 'yoga' in the search engine. For a yoga retreat, a daily session is too little. I would put one in the morning too, maybe 45 minutes thanks (Automatic translation)

Organiser Response

Hello Monica, Thank you for your very good evaluation. Our retreat is one of fasting and cleansing. And we love Yoga. Now in addition to the hour and a half session in the afternoon we are taking advantage of the good weather in the morning in the garden with meditation and restorative Yoga .;) We keep a wonderful memory of you and we send you a warm greeting. RetreatsDetox team. (Automatic translation)

Irina P. 30 years old. Barcelona (España) 20/12/2020

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The house, equipment, detox plan - everything perfect! (Automatic translation)

Organiser Response

Thank you very much 😊 We love knowing that you have enjoyed your program! Good continuation! With love, Detox Retreat Team (Automatic translation)

Dolors T. 46 years old. Barcelona (España) 13/09/2020

8

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Organiser Response

Thank you very much for your assessment Dolors, we hope to see you again in Can Bavi, we loved having you with us :) Could you tell us that you have not made us reach 10? your comments help us a lot to improve day by day! A warm hug Virginia Zeni (Automatic translation)

Leonor M. 60 years old. Juneda (España) 13/09/2020

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Organiser Response

Thank you very much for your assessment Leonor, we hope to see you again in Can Bavi, we loved having you with us :) A warm hug Virginia Zeni (Automatic translation)

Coral P. 53 years old. Sant Quirze del Valles (Spain) 11/09/2020

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The care and pampering of Virginia and her team will make you spend a memorable and restorative stay. (Automatic translation)

Organiser Response

Thank you very much for your assessment Coral, we hope to see you again in Can Bavi, we loved having you with us :) A warm hug Virginia Zeni (Automatic translation)

BORIS D. 45 years old. BARCELONA (España) 06/09/2020

8.4

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Organiser Response

Thank you very much for your assessment Boris, we hope to see you again in Can Bavi, we loved having you with us :) Could you tell us that you have not made us reach 10Ç? your comments help us a lot to improve day by day! A warm hug Virginia Zeni (Automatic translation)

Jordi V. 44 years old. Barcelona (Spain) 23/08/2020

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The affection with which all the details are taken care of (Automatic translation)

Organiser Response

Thank you very much for your evaluation Jordi! We hope to see you again in Can Bavi, we loved having you with us :) A warm hug Virginia Zeni (Automatic translation)

Paco C. 54 years old. Cádiz (Spain) 16/08/2020

7

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

Organiser Response

Hello Paco! Your comments help us to improve, can you specify what has made us not reach 10? It would be of great help to us! We still really enjoyed having you with us and we hope to see you again! A warm hug Virginia (Automatic translation)

Montse S. 49 years old. FIGUERES (España) 09/08/2020

10

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The friendly treatment of all the team members. The environment, a luxury to meditate and do yoga in the garden. (Automatic translation)

Organiser Response

Thank you very much for your assessment Montse, we hope to see you again in Can Bavi, we loved having you with us :) A warm hug Virginia Zeni (Automatic translation)

Lorena M. 47 years old. Barcelona (España) 19/07/2020

9.4

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

Beautiful farmhouse and beautiful surroundings. Excellent food and lovely hostess (Virginia) (Automatic translation)

Organiser Response

Thank you very much Lorena! We hope to see you with us again soon, it has been a pleasure to have you in Can Bavi A warm hug Virginia (Automatic translation)

Montserrat A. 47 years old. Sant esteve de bas (España) 05/02/2020

9

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

Super happy with the experience with Virginia and her teammates. I have left with a lot of energy and inner tranquility. (Automatic translation)

Could be improved

Perhaps it would make the activities more varied. (Automatic translation)

Organiser Response

Thank you very much for your assessment Montserrat, we hope to see you again in Can Bavi, we loved having you with us :) Could you tell us that you have not made us reach 10? your comments help us a lot to improve day by day! A warm hug Virginia Zeni (Automatic translation)

Ricard R. 48 years old. Girona (España) 05/01/2020

8.4

Average Rating

Equipo Humano:

Entorno:

Actividades:

Alojamiento:

Calidad-Precio:

Alimentación:

What I liked

The environment is very suitable and the human treatment is very good. (Automatic translation)

Could be improved

When showering there were problems with the hot water. Sometimes the pressure failed and the temperature varied greatly. Either it burned or little water came out. (Automatic translation)

Organiser Response

Thank you very much for your assessment Ricard, we hope to see you again in Can Bavi, we loved having you with us :) As for the shower, we have made a review and now it works great! Thank you for your comments A warm hug Virginia Zeni (Automatic translation)

COVID-19 prevention MEASURES

For the safety of all we ask either to have a complete vaccination or a Covid-free test at the entrance of the retreat. If you have a PCR or antigen test of less than 48 hours you can present it, if not when you arrive we have a rapid antigen test available at a cost of € 30. We will maintain Covid security protocols during the retreat. You will have disinfectant gel in the facilities and we recommend that you bring your mask in cases where the safety distance cannot be maintained.