Relax and slow down in a magical valley: La Cerdanya

Share
Save

Relax and slow down in a magical valley: La Cerdanya

Disconnect from routine and obligations, rest and connect with yourself and your creativity.

Mindfulness and Creativity

Learning to stop and get out of the maelstrom of your routines is one of the factors that will allow us to increase our efficiency and productivity, while helping us to enhance our well-being and creativity.

The objective:

Offer tools to learn to live our personal and professional life with more well-being and creativity.

Improve our efficiency and productivity, as well as our balance and personal coherence.

The workshop will be held in Nature, where mindfulness techniques, creative visualization, creativity techniques, forest baths, harmonics concert ... will be worked on so that the workshop itself is an experience where we can disconnect from routines, obligations, worries ... and we can connect with ourselves, nature and give us three days of tranquility and rest that we so badly need.

(Automatic translation)

10 / 10 View
There are spots open!
Excellent 10
See 5 reviews
There are spots open!
  • Duration
    6 days / 5 nights
    Instruction language
    Spanish, English, Catalan
  • Arrival time
    15:30h
    Departure Time
    17:30h
  • Types of Meditation
    • Mindfulness
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Forest Bathing
    • Mindful Cooking
    • Pilates
    • Circuito Spa panorámico
    • Taller de cocina saludable en família
    • Taller de circo para los niños
    • Taller de masajes para adultos
    • Círculo de padres y madres
    • Taller de manualidade a la naturaleza
    • Baile en família
    • Huertoterapia
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    grupal
6 days / 5 nights

€670

Select a start date:
August 2022
Sunday 28
al
September 2022
Friday 02
Select participants:
1
2
3
4
Select room:

Pay now

€122
  • Pay the €548 when checking in on 28 August 2022
  • For your peace of mind Flexible Reservation until 18/08/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 670 Dharmas  (€6.70)  discount off your next reservation

Facilitators

  • Jordi

    Jordi

    Chief Cook and Dietitian. He has a great passion for healthy cooking.

    He is the person who will give the cooking workshops. Coach in healthy eating and cooking. (Automatic translation)

    View moreView more
  • Ariadna

    Ariadna

    Body Therapist, specialized in Humanistic Psychotherapy, Metaprogramming, Californian Massage / Esalen and Ahtanga Vinyassa Yoga.

    It will guide you in the emotional intelligence and conscious movement workshops. She also teaches weekly Yoga and Pilates classes. (Automatic translation)

    View moreView more
  • Drac

    Drac

    Integrative Physiotherapy and Personal Coach. Mindfulness specialist.

    He will guide you during your stay and is responsible for the program. (Automatic translation)

    View moreView more
  • David

    David

    Holidays and rest

    He has studied Tourism and Event Management but his main gift and for which he is giving his time and effort, is hospitality. David supports himself with his family and together they carry the famous spring for the well-being that is breathed. 

    View moreView more
Do you have a question? Write us

Accommodation

  • Hotel, Apartment
  • Un lugar precioso, rodeado de naturaleza. Árboles majestuosos, olor a montaña e increíbles vistas. 

Rooms

Meals

View more
Vegetarian
Organic

Conseguiremos una alimentación a base de productos ecològicos, locales y mayoritáriamente con vegetales provenientes de la nuestra propia huerta de permacultura.

Programme

View more

Domingo tarde

Circuito SPA

Presentación del programa

Cena Ecosaludable


Lunes

Desayuno

Excursión a la naturaleza con dinámicas familiares

Comida

Niños: Mindfulness, juego de las emociones y arte

Adultos: mindfulness e inteligencia emocional + taller de masaje en pareja

Cena Ecosaludable


Martes

Desayuno

Huerto…

View more Ver más

Domingo tarde

Circuito SPA

Presentación del programa

Cena Ecosaludable


Lunes

Desayuno

Excursión a la naturaleza con dinámicas familiares

Comida

Niños: Mindfulness, juego de las emociones y arte

Adultos: mindfulness e inteligencia emocional + taller de masaje en pareja

Cena Ecosaludable


Martes

Desayuno

Huerto terapia

Taller de cocina en los huertos + Comida

Niños: Actividades de circo

Adultos: Circuito SPA y masajes

Cena Ecosaludable


Miércoles

Desayuno

Excursión a la naturaleza con picnic

Niños: taller literario

Adultos: Yoga

Círculo de padres y madres

Cena Ecosaludable


Jueves

Desayuno

Adultos: baño de bosque

Niños: Taller de manualidades en la naturaleza

Comida

Circuito SPA familiar

Baile en familia

Cena Ecosaludable


Viernes

Desayuno

Excursión en familia y ritual de despedida

Comida

What you’ll take with you

View more
  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • Connecting with yourself on a deeper and more authentic level
  • Slowly introducing healthy habits at your own pace
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind
  • Detoxing your body with a healthy lifestyle
  • Meditating, loving, breathing, releasing

The retreat includes

View more
  • Accommodation
  • Workshops
  • Breakfast, lunch, and dinner
  • Infusions and teas at any time
  • Actividades de Mindfulness

Location

  • Prulláns, Lérida, Catalonia, Spain
    Mountain, Forest, River, Remote, Surrounded by Nature

Public Transportation

View more

You can get there by train to Puigcerdà and then by bus to Prullans You can get there by direct train from Barcelona to Prullans

Additional information

View more

Traer ropa cómoda para la realización de las actividades.

Cancellation Policy

View more
  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

See more

How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

View more

What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

View more

5 Verified Reviews

Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:
10

Average Rating Total

Justin C. 47 years old. Valldoreix (España) 26/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The humane treatment, their ability to adapt to climate change, the environment, and the philosophy that the project seeks to impart. The food was excellent! (Automatic translation)

Organiser Response

Hello Justin! Thank you very much for your evaluation. We always learn from them and we are improving! We hope your experience with us has been enriching and we hope to see you again soon. Miriam (Automatic translation)

Natalia S. 38 years old. Forum, Barcelona (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

The human warmth and personalized attention of the team is remarkable. Receptionists, kitchen team, cleaning staff and activity coordinators. You really feel like family, as if they have always been waiting for you. Drac's attentive and kind gaze, accompanying the group throughout the weekend, was a great gift. The forest baths in the middle of the mountains, guided meditations and Edgar's bowl concerts are highly recommended for anyone who is in need, as the title of this program says, to "reset his life" and return to the simple and safe space of life. nature. The spa and pool facilities are the finishing touch, whether you go alone, as a couple or with children. Thanks to the team for your care, kindness and presence! (Automatic translation)

Organiser Response

Hello Natalia! Thank you very much for your review :) We are delighted to be able to bring people closer to nature and let them live and feel all its power. We hope to see you soon! Miriam (Automatic translation)

Juan Manuel M. 31 years old. Málaga (España) 19/09/2021

10
Average Rating
Equipo Humano:
Entorno:
Actividades:
Alojamiento:
Calidad-Precio:
Alimentación:

What I liked

I liked everything. It has been a unique experience and impossible to forget. From the team through the food and ending with the accommodation and location. It cannot be explained in words, you have to go and live it (Automatic translation)

Could be improved

Nothing to improve, practically impossible. (Automatic translation)

Organiser Response

Hello JuanMa! We are very happy that you liked your stay with us so much :) We put all our efforts into making the people who come to our retreat feel the power of nature, the tranquility of the mountains, the taste of the dishes... in a way how you say, inexplicable with words. If you come back to our lands, it will be a pleasure to see you again! See you soon! Miriam (Automatic translation)

View moreView more

COVID-19 prevention MEASURES

Este retiro se adaptará a las medidas Covid vigentes.

6 days / 5 nights

€670

Select a start date:
August 2022
Sunday 28
al
September 2022
Friday 02
Select participants:
1
2
3
4
Select room:

Pay now

€122
  • Pay the €548 when checking in on 28 August 2022
  • For your peace of mind Flexible Reservation until 18/08/2022
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 670 Dharmas  (€6.70)  discount off your next reservation

Give a gift this experience
Share it

Inspyria: The Retreat Reservation Centre

  • Peace of mind: Reviewed and Verified Experiences
  • Pricing: Lowest price guaranteed. Inspyria Guarantee
  • What’s best for you: Choose between hundreds of options
  • Flexibility: 1 year for the unexpected
  • Expertise: We experience our own retreats
  • Available: We're here to guide and advise you
  • Pay with ease: Online, safe, and easy
We use our own cookies and third-party cookies to improve the user experience through their browsing. By continuing to browse, you agree to their use. Cookies Policy
I accept the Cookies Policy