"Conscious Life Reset" with Fasting, Yoga and Meditation

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  • Torrenueva, Granada, Andalucía, España
  • 03 Dec. al 12 Dec and dates in Dec, Jan, Feb, Mar
  • 10 days / 9 nights
  • €480
  • 9.4 44 Reviews View

El Ayuno, la mejor cura para recuperar la Salud y expandir la Consciencia

This retreat takes 24 days in total, the week before the retreat at home following a diet indicated to prepare the body and mind, 10 days of attendance at the Retreat with 7 days of fasting and 7 days later with a careful diet and its subsequent adaptation to a healthy diet and a healthy lifestyle to keep the body and mind clean, raising our energy frequency to travel this journey of conscious, full and happy human life, in harmony and peace, joy and Love of Life, in Life and for Life. Namaste!

Fasting does two good things, on the one hand it stimulates Autophagy. The body feeds on its own cellular waste, old protein, and stored fat, and at the same time, fasting also stimulates growth hormone, which tells our body to start producing new cells. With fasting we are really giving the body a complete renewal through cellular rejuvenation. That is why fasting rejuvenates us inside and out. Fasting requires withdrawing in order to abstain not only from food intake, but also from mental, sensory, emotional, physical or psychological activity that is discordant with our needs while fasting. This requires a friendly, healthy, conditioned environment and with expert professionals in the care of fasters and harmonized in our case with the practice of a yogic lifestyle.

As I detoxify, my energy flows, raising my energy frequency and raising my level of full consciousness, allowing me to connect with my essence, with my spirituality, with my true self in fullness and the enjoyment of a healthy, conscious and coherent life. with the life.

Flow with life, let yourself go, open your mind, live the experience and let it transform you!

Important information: you can not smoke, drink alcohol or bring food during the retreat. It is a space free of smoke and healthy habits to improve your well-being.

(Automatic translation)
9.4 / 10 View
Excellent 9.4
See 44 reviews
Last spots available!
  • Duration
    10 days / 9 nights
    Instruction language
    Spanish
  • Arrival time
    15:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Sivananda
    • Nidra
    • Integral
    • Yin yoga
  • Types of Meditation
    • Walking Meditation
    • Mantra
    • Vipassana
    • Taoist
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Mindful Cooking
  • Level
    None Required
    Max. group size
    6
  • Appropriate for
    Open to All
    Type
    grupal
10 days / 9 nights Share it

€480

9.4 (44) View
Select a start date:
December 2021
Friday 03
al
December 2021
Sunday 12
January 2022
Friday 07
al
January 2022
Sunday 16
February 2022
Friday 18
al
February 2022
Sunday 27
March 2022
Friday 18
al
March 2022
Sunday 27
Select participants:
1
2
3
4
Select room:

Pay now

€87
  • Pay the €393 left directly at the retreat on 3 December 2021
  • For your peace of mind Exchangeable Reservation until 23/11/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 480 Dharmas  (€4.80)  discount off your next reservation

Facilitators

  • Marina

    Marina
    Amate lo suficiente como para llevar un estilo de vida saludable

    Dedicated to helping people learn to live healthy in body, mind and emotions. Nutritionist and Integral Therapist. Senior Technician in Human Nutrition and Dietetics, Diploma Expert in natural and holistic nutrition. Researcher and food educator. Coach in vital psycho-bioenergy. and Naturopath Hygienist, Practitioner and promoter of Hygienism or Health Science. Expert lecturer in information and awareness of food and vital health totally altruistic ONL (non-profit organization). Promoter of a healthy lifestyle. Founder and Director of the Casa La Joya Nutrition and Wellness Center. Blogger in nutrition, food education and health. Living healthy is possible! from full consciousness. (Automatic translation)

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  • Victoria

    Victoria
    Recuérdate a ti misma que eres lo más valioso que tienes

    Yoga more than a practice is a way of being in life from practice you make the body more flexible, you calm the mind and you learn to breathe and harmonize your emotions (Automatic translation)

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  • Nora

    Nora
    Un descanso

    Yoga teacher, titled by YOGA VEDANDATA FOREST ACADEMI (Sivananda School). Instructor of Qi Gong / Chi kung, titled by the Spanish Association of Taichi Chuan and Chi-Kung "Wudang Sang" recognized by the Spanish National Association of Chinese Martial Arts clubs (Wushu Union). The goal of every Yoga path is the teaching how to concentrate the mind, how to discover its hidden facets and how to awaken the inner spiritual faculties. Suami Vishnu Devananda. (Automatic translation)

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Do you have a question? Write us

COVID-19 prevention MEASURES

Seguimos en la medida de lo posible las indicaciones y recomendaciones sanitarias vigentes en las fechas del mismo.

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Accommodation

  • Country Home
    Shared room, Single room
    • Raw Vegan
    • Organic
  • An ideal home where to go when you need to improve your health in a comprehensive way, modify your eating habits, cure your emotional dependence on food, learn how to self-manage your health from a healthy diet and lifestyle, increase your vital energy or increase your feeling of wellness. An essential step to slow down and adapt it to your real needs, both physical and emotional. A house where you can practice the Art of Living with Health in all its nutritional aspects: pure air, facing the sea, virgin beach and surrounded by a natural environment, pine forests and rocks Rest, peaceful rest enjoying the song of the birds or the waves of the Sea. Exercise, a daily activity of stretching, Yoga or Chi Kung, hiking, nothing. Sunlight, on the Costa Tropical we enjoy 320 days of sunshine a year and the subtropical climate. Pure, spring water brought from Sierra Nevada and organic from organic fruits. Nutrition, based on natural, ecological foods and adapted to human physiology. Temperance, abstaining from all harmful products in order to preserve health. Hope, a purpose to improve life and work for it to achieve it, gives great satisfaction. A house where the EMPOWERMENT of people is our goal.

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  • Shared room

    Shared room

    • WiFi
    • Sheets
    • Towels
    • Blankets
    • Soap
    • Toiletries
    • Heating
    • Albornoz
    • Bath Slippers
    • Views of Nature
    • Shared Bathroom
  • Single room

    Single room

    • WiFi
    • Sheets
    • Towels
    • Soap
    • Toiletries
    • Heating
    • Albornoz
    • Bath Slippers
    • Views of Nature
    • Shared Bathroom

Meals

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Es un Retiro Especial para personas que quieren Ayunar, desintoxicar el organismo y restaurar la Salud. Se ayuna hasta 7 días durante el Retiro y hay una preparación desde casa una semana antes con unas indicaciones consensuadas de forma personal y luego otra semana después de seguimiento para retomar hacia una alimentación consciente y saludable.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Day 10
  • 16:00
    Llegada y acomodación de los participantes
  • 18:00
    BIENVENIDA Y PRESENTACIÓN
  • 19:00
    Surya Namaskar y Meditación
  • 20:30
    Cena y Tertulia grupal
  • 08:30
    Hatha Yoga en la Playa de La Joya
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    Explicación de la Detox y sus procesos fisiológicos
  • 14:00
    Tiempo libre para descansar
  • 17:30
    Masterclass AUTOGESTIÓN DE LA SALUD
  • 19:00
    Paseo Meditativo al Faro de Sacratif ANTAR MOUNA (Silencio Interior)
  • 20:30
    Tertulia grupal, El placer de compartir
  • 08:30
    Hatha Yoga en la Playa de La Rijana
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    EL AYUNO y sus beneficios para la Salud
  • 14:00
    Tiempo libre para descansar
  • 17:30
    Masterclass EDUCACIÓN ALIMENTARIA
  • 19:00
    Yoga Nidra
  • 20:30
    Ruegos y preguntas de las dos charlas
  • 08:30
    Yin YOGA en la zona de la Piscina
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    Taller “Elabora tus productos de limpieza para ser Autosustentable”
  • 14:00
    Tiempo libre para descansar
  • 17:30
    Masterclass EDUCACIÓN ECOLÓGICA
  • 19:00
    Meditación conectando con madre NATURALEZA
  • 20:30
    SATSANG, descubriendo tu esencia
  • 08:30
    Yin YOGA en la zona de la Piscina
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    Taller
  • 14:00
    Tiempo libre para descansar
  • 17:30
    Descanso, baños de Sol y aire puro
  • 19:00
    Meditación guiada
  • 20:30
    Tertulia grupal, El placer de compartir
  • 08:30
    Yin YOGA en la zona de la Piscina
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    Taller
  • 14:00
    Tiempo libre para descansar
  • 17:30
    Descanso, baños de Sol y aire puro
  • 19:00
    Meditación guiada
  • 20:30
    Tertulia grupal, El placer de compartir
  • 08:30
    Yin YOGA en la zona de la Piscina
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    Taller
  • 14:00
    Tiempo libre para descansar
  • 17:30
    Descanso, baños de Sol y aire puro
  • 19:00
    Meditación guiada
  • 20:30
    Tertulia grupal, El placer de compartir
  • 08:30
    Yin YOGA en la zona de la Piscina
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    Taller de Crucina Viva
  • 14:00
    Zumo y Tiempo libre para descansar
  • 17:30
    Zumo y Taller de GESTIÓN DE LAS EMOCIONES
  • 19:00
    Chikung en el Jardín
  • 20:30
    Zumo y Tertulia grupal
  • 08:30
    YOGA en la Playa de Calahonda
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 12:30
    Taller de Crucina Viva
  • 14:00
    Comida de fruta y Tiempo libre para descansar
  • 17:30
    Taller de Co-Escucha- ser consciente
  • 19:00
    Chikung en el Jardín
  • 20:30
    Cena de fruta y Tertulia grupal
  • 08:30
    YOGA Dance en la Playa de La Joya
  • 10:00
    Tiempo libre para disfrutar de la Playa
  • 14:00
    Comida en la Terraza
  • 17:30
    Cierre y Despedida en Circulo del Amor

What you’ll take with you

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  • A relaxing holiday in a beautiful location
  • Being stronger mentally and finding inner peace
  • Restoring your mind, body, and soul
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • Connecting with yourself on a deeper and more authentic level
  • Having a transformative experience that you will remember for the rest of your life
  • Learning healthy habits for your daily life
  • A model for living a healthy lifestyle with food, exercise, and a calm mind

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Public transportation transfers
  • Activities described in the programme

Location

  • Torrenueva, Granada, Andalucía, España
    Beach, Surrounded by Nature

Public Transportation

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Estamos a 10km de la Estación de Autobuses de Motril. Te vamos a recoger sin ningún costo adicional, solo tienes que avisarnos con tiempo.

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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44 Reviews
9.4 / 10

Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
Calidad-Precio:

Mario 62 years old. Almería (España) 14/11/2021

10
Average Rating
Equipo Humano:
Alojamiento:
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What I liked

An interesting way of eating. Marina is a Love. Although I would prefer more interactive talks but this is me. And Vicky is a mirror of her: another Love. The Chi Kung classes personally did not contribute anything to me but to others. I've done a lot of Chi Kung in my life and I didn't like it either, which is something more mine than Nora's. I hope to keep in touch with Marina and her project. I send you and I am very sorry 💘. (Automatic translation)

Could be improved

It is not a retreat for everyone. And yet for everyone who cares about their health. You are not indifferent. I could mention a few things, but they are not important. (Automatic translation)

Maria Guadalupe 66 years old. Madrid (España) 03/10/2021

9
Average Rating
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Alojamiento:
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What I liked

All very good, raw vegan food that I did not expect but my body appreciated it after the fast. I will repeat. (Automatic translation)

Could be improved

Interesting workshops but too much information for a week. I learned a lot, I hope to retain it and apply a little. (Automatic translation)

Joan 45 years old. Ojén (España) 19/09/2021

10
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
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Entorno:
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What I liked

An experience that I recommend 100x100. Any human being who cares about him, our world and the animals can receive a lot from Marina. (Automatic translation)

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10 days / 9 nights Share it

€480

9.4 (44) View
Select a start date:
December 2021
Friday 03
al
December 2021
Sunday 12
January 2022
Friday 07
al
January 2022
Sunday 16
February 2022
Friday 18
al
February 2022
Sunday 27
March 2022
Friday 18
al
March 2022
Sunday 27
Select participants:
1
2
3
4
Select room:

Pay now

€87
  • Pay the €393 left directly at the retreat on 3 December 2021
  • For your peace of mind Exchangeable Reservation until 23/11/2021
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 480 Dharmas  (€4.80)  discount off your next reservation

Covid Guarantee Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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