Calma Retreat: disconnect and get peace of mind

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  • Medina-Sidonia, Cádiz, Andalusia, Spain
  • 3 days / 2 nights
  • €275
  • 9.2 6 Reviews View

A retreat to connect with yourself

🤗 Peace, connection, meditation and full acceptance. ⁠Come to our house to enjoy a different weekend.⁠


✅The objective of this retreat will provide you with a space in which to begin to look inside yourself, to make contact with what we call “attention”, to observe the thoughts without identifying with them and to be able to recognize and feel what is present in each moment. The training that meditation provides will allow you to better manage the great issues that you are already beginning to face and that, as adults well know, will be key for the rest of your life.

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🤗 The experience of these days will open your eyes to a new way of approaching life that will necessarily lead you to live with more peace.

• These retreats are ideal for those who want to start meditating and also for those who already have experience and want to deepen. You will learn meditations that when put into practice lead us to increasingly peaceful and beneficial states of mind. • Meditation to eliminate stress and develop inner peace. • Methods to transform the difficulties we encounter, which can often discourage us or even make us angry, into opportunities for our personal development. In particular, we will learn to improve our relationships, even the most difficult ones, and if we put it into practice with sincerity, we will become an oasis of peace for the people around us. It is an introduction to the techniques of meditation, which we will see and practice for several hours. It is aimed at those with little or no meditation experience.

🌴 If you want to come a few days before to enjoy Cádiz and its beaches, you will have the opportunity to stay at home, reserving your room. You just have to tell us.⁠.⁠Hita and Javier await you with open arms to share some precious days.

9.2 / 10 View
Excellent 9.2
See 6 reviews
  • Duration
    3 days / 2 nights
    Instruction language
    Spanish
  • Arrival time
    17:00h
    Departure Time
    13:30h
  • Types of Meditation
    • Walking Meditation
    • Mindfulness
    • Zen
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Hiking
  • Level
    None Required
    Max. group size
    12
  • Appropriate for
    Open to All
    Type
    grupal
3 days / 2 nights Share it

€275

9.2 (6) View

This retreat has no set datesThis retreat has no set dates

Select participants:
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Select room:
  • Shared
    1 €275 Total Price
  • Private
    2 €550 Total Price
  • Private Private
    1 €295 Total Price

Pay now

€275
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 275 Dharmas  (€2.75)  discount off your next reservation

Facilitators

  • Javier

    Javier
    Knowing and not doing is not knowing.

    Executive and personal coach by the European School of Coaching specialized in Health Coaching, couples and teams. Certificate in NLP Neurolinguistic Programming. He is a specialist in Clinical Hypnosis, Mindfulness and Gestalt Psychotherapy. (Automatic translation)

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Do you have a question? Write us

COVID-19 prevention MEASURES

Todos nuestros huéspedes duermen en habitaciones individuales.
Y aunque la limpieza siempre ha sido una de las grandes prioridades para nosotros y el bienestar de nuestros huéspedes, estamos teniendo mucho cuidado de desinfectar las superficies que se tocan a menudo entre estancias . Nuestro equipo de limpieza :
1. Utiliza equipo protector mientras limpia.
2. Ventila las habitaciones antes de limpiar.
3. Se lavan bien las manos antes y después.
4. Limpia y desinfecta. Usan agua y detergente para eliminar la suciedad, la grasa, el polvo y los gérmenes. Una vez que la superficie esté limpia, pulveriza una sustancia desinfectante. Deja que haga efecto durante unos minutos y, a continuación, retira.
7. Lava la ropa de cama a la máxima temperatura recomendada por el fabricante
8. Tienen mucho cuidado al quitarte los artículos de protección, llevan un protocolo muy riguroso.
9. Durante la estancia disponéis de líquido desinfectante, jabon y papel de manos
10. Toallas personalizada que encontraras en tu cama.
11. Desinfectamos pomos, interruptores etc....

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Accommodation

  • Retreat Centre
    Double room
    • Vegetarian
    • Not Vegetarian
    • Vegan
    • Allergy Options
  • We are near Chiclana and Medina Sidonia. The environment will not leave you indifferent, we have been inspired by the novel and film "Lost Horizons", in which the arrival of a group of foreigners to the Tibetan Monastery, surrounded by mountains, is related, between the utopian and the paradisiacal. In the same way that it is described in the novel, we want our space to be the ideal place for the search for spirituality and the "perfect" society. Where people are the cornerstone and each action is aimed at their formation, growth and awareness. The center has 10 rooms with the possibility of sharing, a perfect space for small groups.

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  • Double room

    Double room

    • Sheets
    • Blankets
    • Heating
    • Views of Nature
    • Shared Bathroom

Meals

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Es una parte del retiro en la que ponemos especial cariño. Dispondremos de de un menú cada día, adaptado a cada participante, por favor comuníquenos alergias o intolerancias.

Programme

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  • Day 1
  • Day 2
  • Day 3
  • 17:30
    Bienvenida
  • 18:00
    Presentación
  • 19:00
    Qué es Meditación y estrés
  • 20:30
    Break
  • 21:00
    Cena
  • 09:00
    Desayuno
  • 10:30
    Senderismo
  • 11:00
    senderismo
  • 12:00
    senderismo
  • 14:00
    comida
  • 17:00
    taller
  • 18:00
    taller
  • 21:00
    Cena
  • 09:00
    Meditación
  • 10:00
    Desayuno
  • 11:00
    Retiro en Silencio
  • 12:00
    Meditación
  • 13:30
    Cierre.

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Feeling entirely safe, welcome, and cared for
  • Restoring your mind, body, and soul
  • A place to truly disconnect and recharge
  • Relieving stress and clearing your mind
  • Escaping the hustle and bustle of modern life
  • Peace and tranquillity for your mind, rejuvenated energy for the body
  • The ideal place to disconnect and enjoy nature’s beauty
  • Growing stronger mentally and finding inner peace
  • Rediscovering yourself
  • Meditating, loving, breathing, releasing
  • Sharing from the heart

The retreat includes

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  • Accommodation
  • Full board
  • Workshops
  • Infusions and teas at any time
  • Fresh fruit and tea during the day
  • Activities described in the programme

Location

  • Medina-Sidonia, Cádiz, Andalusia, Spain
    Mountain, Remote, Surrounded by Nature

Public Transportation

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Tenemos transfer para poder recogeros en el aeropuerto de Jerez o bien en la estación de tren de San Fernando (Cádiz).

Additional information

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Traer ropa cómoda para las actividades

Cancellation Policy

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  • If you cancel more than 10 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 10 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

It’s fully booked right now, but you can put your name on the waiting list and we’ll let you know if a spot opens up.

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How do I book this retreat?

Book directly by clicking on the RESERVE button. You can pay directly online using the various payment methods we have available.

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What if the retreat is cancelled?

Just like any other event, cancellations are sometimes necessary. While unlikely, we will notify you immediately if this is the case in order to process your retreat cancellation.

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6 Reviews

Equipo Humano:
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Alimentación:
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Entorno:
Calidad-Precio:
9.2

Average Rating Total

Desirée 29 years old. Madrid (España) 15/08/2021

9.6
Average Rating
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What I liked

I have met incredible people, the human team is the best and group activities allow you to learn from the experiences of others with an atmosphere of closeness and warmth. Highly recommended 👌🏼 (Automatic translation)

Lucía 39 years old. Almagro (España) 15/08/2021

8.6
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
Actividades:
Entorno:
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What I liked

The human team, the treatment, the professional and closeness. The environment invites you to calm down, the new and cozy facilities and the great transfer service. (Automatic translation)

Juan José 34 years old. Espartinas (España) 02/08/2020

9.6
Average Rating
Equipo Humano:
Alojamiento:
Alimentación:
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3 days / 2 nights Share it

€275

9.2 (6) View

This retreat has no set datesThis retreat has no set dates

Select participants:
1
2
3
4
Select room:
  • Shared
    1 €275 Total Price
  • Private
    2 €550 Total Price
  • Private Private
    1 €295 Total Price

Pay now

€275
Waiting list
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 275 Dharmas  (€2.75)  discount off your next reservation

Covid-19 Guarantee

If you can’t attend the retreat because of COVID-19 related force majeure, your reservation is flexible until the day of.

See more
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