A retreat to connect with yourself
🤗 Peace, connection, meditation and full acceptance. Come to our house to enjoy a different weekend.
✅The objective of this retreat will provide you with a space in which to begin to look inside yourself, to make contact with what we call “attention”, to observe the thoughts without identifying with them and to be able to recognize and feel what is present in each moment. The training that meditation provides will allow you to better manage the great issues that you are already beginning to face and that, as adults well know, will be key for the rest of your life.
🤗 The experience of these days will open your eyes to a new way of approaching life that will necessarily lead you to live with more peace.
• These retreats are ideal for those who want to start meditating and also for those who already have experience and want to deepen. You will learn meditations that when put into practice lead us to increasingly peaceful and beneficial states of mind. • Meditation to eliminate stress and develop inner peace. • Methods to transform the difficulties we encounter, which can often discourage us or even make us angry, into opportunities for our personal development. In particular, we will learn to improve our relationships, even the most difficult ones, and if we put it into practice with sincerity, we will become an oasis of peace for the people around us. It is an introduction to the techniques of meditation, which we will see and practice for several hours. It is aimed at those with little or no meditation experience.
🌴 If you want to come a few days before to enjoy Cádiz and its beaches, you will have the opportunity to stay at home, reserving your room. You just have to tell us..Hita and Javier await you with open arms to share some precious days.