6 days of retreat for Yoga practitioners and teachers in Gredos

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6 days of retreat for Yoga practitioners and teachers in Gredos

A journey through Iyengar Yoga, meditative arts and traditional Kashmiri tantra.

🤗🙏From the integration of Iyengar Yoga, hatha Yoga, vinyasa krama and the tantric non-dualism of Kashmir. Delves into the practice of Yoga, meditation, human relationships, sound vibration, communication and Kashmir tantra. It is an experiential and formative retreat for those interested in their self discovery and personal development. We will give special emphasis to conscious breathing, conscious alignment and working with the vibration of sound, spanda shakti. This retreat provides 35 hours of YACEP training, Continuing Education Provider by Yoga Alliance.

✅The goal: there is no goal. You can drop down as you feel and are, in a safe and careful space. The purpose is simply to observe you, your lights and shadows. Integrate for and for, the pure and impure within you ...

A week aimed at experienced Yoga practitioners and teachers, therapists, dance and movement professionals and all those interested in doing personal development work, meeting like-minded people and enjoying nature.

In this experiential week we will integrate tools such as visualizations, Yoga nidras, meditative tantric dances and travel - sound workshops. We will carry out a work with the vibration of sound in which you will work with yourself at a vibrational level and you will learn basic tools to apply in your sessions.

🤍🤗We will give prominence to silence, marking extended times for the contemplation of silence and stillness, not doing and simply allowing oneself to be and to be.

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  • Duration
    6 days / 5 nights
    Instruction language
    Spanish, English
  • Arrival time
    16:00h
    Departure Time
    16:00h
  • Types of Yoga
    • Hatha
    • Iyengar
    • Vinyasa
    • Nidra
    • Bhakti
    • Integral
    • Yin yoga
  • Types of Meditation
    • Buddhist
    • Walking Meditation
    • Mantra
    • Sufi
    • Transcendental
    • Guided
  • Activities
    • Talks
    • Meditation Sessions
    • Yoga Sessions
    • Hiking
    • Mindful Movement Exercises
    • Gong Bath Sessions
  • Level
    Intermediate, Advanced
    Max. group size
    25
  • Appropriate for
    Open to All
    Type
    Group
  • Pet Friendly
    No
6 days / 5 nights

€660

Select a start date:
15-08-21 al 15-08-21
Select participants:
1
2
3
4
Select room:

Pay now

€660
  • Pay the €0 when checking in on 15 August 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 660 Dharmas  (€6.60)  discount off your next reservation

Facilitators

  • Amit

    Amit

    Official Iyengar Yoga teacher and Tantra teacher

    He was born in Srinagar, Kashmir, India, into a Brahmin family. His grandfather was a disciple of Swami Ram Ji, of the Abninavagupta lineage. His mother Krishna is a Sanskrit teacher and his father Dwarka Nath is a great follower of Lord Shiva. Born into the Shaivist Kashmir Tradition and having an interest in spirituality from an early age, he grew up around great Shaivite teachers. Knowing that there is more to life than what you see with your eyes and what you perceive with your mind, he began practicing meditation and yoga from an early age. He graduated from Gurukula Kangri Vishwavidyalaya, in the holy city of Haridwar at the college of Oriental Studies where he studied the traditional philosophy of Hatha yoga, Asana, pranayama and Shatkarmas, then went to the Bihar Yoga School in Munger and received the certificate in studies of yoga, where he studied Satyananda Yoga and Yoga Nidra. He is certified by the late BKS Iyengar as an Iyengar Yoga teacher and is a student of the yoga institute in Pune for over fourteen years where he learned body alignment, proper use of props, correct postures and pranayams, Official Site of Yoga Directory BKS Iyengar with Amit contact: http://bksiyengar.com/modules/Teacher/teacher.asp?Country=India&Sta%E2%80%A6

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  • lina

    lina

    Official Iyengar Yoga teacher, Anthropologist and Doula

    Anthropologist with experience in community work, currently professor of anatomy, physiology and yoga at the Kashmir Shaivism School of Yoga (KSSOY). Iyengar yoga teacher certified directly by BKS Iyengar in India. Ayurveda therapist and doula. She has been a yoga practitioner for more than 20 years, she has lived for long periods in Asia (India) for 10 years and has taught training and courses in countries such as the United States, Australia, South Africa, the Middle East, Armenia, France, Spain and Nicaragua. . In Colombia, he worked on processes of ethno-education and sociolinguistic diagnoses in indigenous communities. In South America, he is in the Iguaque Reserve yoga project, a project for personal transformation that includes work with environmental education and water care. Specialist in Yoga for women, yoga therapist, doula and ERPYT (Experience Registered Prenatal Yoga Teacher) with KSSOY. Her studies create the foundation for the development of restorative yoga for women at the Kashmir Shaivism School of Yoga.

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  • Manuel

    Manuel

    Bio Constructor, Rural Shaman and Mountain Guide

    Bio Constructor, Specialist in the flora and fauna of the Sierra de Gredos, lover of nature and human beings. He was born in Talavera de la Reina and at the age of 18 he went to live in Arenas de San Pedro in one of the first Hippie communities in Spain. Manuel throughout his life has performed different functions; but his main tasks have been to care for the Black Stork for the Autonomous Government of Ávila and Toledo. As well as the construction of the Pagano and different tourist accommodation and environmental education in the Tiétar Valley and the Sierra de Gredos Regional Park. Currently Manuel facilitates mountain routes, mycological routes and guided visits to some of the points of greatest tourist interest. (caves, pools, horseback riding, etc) and the environment of the area where our retreats take place.

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  • Alvaro

    Alvaro

    Sound Chef

    Since I was little, I have been passionate about the great hidden mysteries of life… At 20 years after training as a chef, I decided to move to Ibiza where I began to work in the kitchens of Retreat Centers for personal growth; Yoga, meditation, shamanism, emotional intelligence, Taoism, and expressive movement ... During this entire time I  have learned to accompany and sustain the internal processes of the people who attend, as well as taking care of their Food and Nutrition of Life. Macrobiotics, Ayurveda, Alkaline Food, Detox, and Raw Food ... These are some of the techniques that I was experimenting with, finally specializing in "Energy Nutrition" based mainly on the 5 Elements of Traditional Chinese Medicine. In 2014, after making an initiatory journey of internal transformation through Peru, I moved to Chilean Patagonia for a year. There I continue learning and collaborating in the project called Trüm, a retreat center for the development of Consciousness. During this period of time, in addition to putting my knowledge about nutrition into practice, I began to investigate and learn about the use of vibration and frequencies as therapeutic tools for healing. I continue to study about philosophical and metaphysical aspects of contemplative Taoism. Founder of Feeding Sagrada and Geometry of Sound. Currently, I am also studying Traditional Chinese Medicine (Acupuncture and Moxibustion) at the TIAN Neijing School. 

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  • Pablo

    Pablo

    Certified teacher of Iyengar Yoga, Hatha, Vinyasa Krama, non-dualism, manual therapist, and coach. E-RYT 500 hours, Yoga for women, pre and postnatal.

    As a certified teacher of Iyengar Yoga and a student of Tantric Shivaism Kashmir (traditional tantra), I started practicing yoga at the age of 16. From my early childhood, I was already exploring my voice and different musical instruments. I dreamed of traveling the world. Not only did I become a traveler, but I also became a Yogi, manual therapist (Ayurveda, quiromassage, reiki), musician, and adventure travel guide. StudiesE-RYT 200h and 500h, pre & postnatal, and diploma in Yogic studies from the University of Pune and Yoga Vidya Gurukul, India. Yogic studies at the Bihar School of Yoga, Munger, India. Degree in Journalism and Communication Sciences. Studies in Psychology and Master in Coaching and Personal Leadership. Student of Osteopathy and Ayurveda. 

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Do you have a question? Write us

Accommodation

  • Country Home
  • The Hospedería has cabins for two and four people, and the possibility of including extra beds if necessary. All cabins have a bathroom and a fully equipped kitchen with a ceramic hob, microwave and fridge. Some cabins have television. They also have heating and air conditioning. All cabins have views of the Gredos mountains and the large ones have a large terrace. (Automatic translation)

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Rooms

Meals

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Vegetarian
Vegan

Homemade, Vegetarian, Vegan (notify in advance) and Gluten free (notify in advance)

Programme

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Day 1

19:30h Opening Circle and yoga practice
21:00h Dinner
22:00h Meditation
23:30h Be quiet

Day 2

8:00h Conscious Breathing (Pranayama) and Pranayama
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Forest Bath + Restorative Yoga and Pranayama
21:00h Dinner…

View more Ver más

Day 1

19:30h Opening Circle and yoga practice
21:00h Dinner
22:00h Meditation
23:30h Be quiet

Day 2

8:00h Conscious Breathing (Pranayama) and Pranayama
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Forest Bath + Restorative Yoga and Pranayama
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 3

07:30h Meditative Space
08:00h Conscious Breathing (Pranayama).
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Sensory Journey (Dance, Movement and Voice) + Restorative Yoga and Pranayama
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 4

07:30h Meditative Space
08:00h Conscious Breathing (Pranayama).
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Yoga Nidra, Restorative Yoga, Pranayama and Chanting of Mantras
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 5

07:30h Meditative Space
08:00h Conscious Breathing (Pranayama).
09:00h Breakfast
11:30h Iyengar Yoga class, hatha, Vinyasa krama (2.5h)
14:00h Meal
five pmh Restorative Yoga, Pranayama and Ayurvedic Couples Massage.
21:00h Dinner
22:30h Kirtan and / or Meditation / Creative Space.
23:00h Break

Day 6

07:30h Personal Practice
09:00h Breakfast
11:30h Iyengar Yoga Class, Hatha, Vinyasa krama
14:00h Meal.
16:00h Departure from the Retreat.

What you’ll take with you

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  • Switching off technology and experiencing the incredible feeling of being connected to yourself for a few days
  • Being more relaxed and alive than you ever have been
  • Restoring your mind, body, and soul

The retreat includes

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  • Full board
  • Workshops
  • Activities described in the programme

Location

  • Ávila, Ávila, Castile and Leon, Spain
    Mountain, Remote, Surrounded by Nature

Public Transportation

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Train from Madrid to Naval moral de la Mata and from there Taxi to the Hospedería. Bus to Naval Moral de la Mata and from there Taxí to the Hospedería. Transportation is shared among the participants who attend the retreat. In most cases, transportation is arranged between participants.

Additional information

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Bring comfortable clothes for activities.

Cancellation Policy

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  • If you cancel more than 30 days before the retreat’s arrival date: The entire deposit amount will be exchanged for an INSPYRIA VOUCHER.
  • If you cancel less than 30 days before the retreat’s start date: The deposit is lost.
  • If there is a cancellation due to COVID-19 or serious and verifiable accident up to one day before the retreat begins, an INSPYRIA VOUCHER will be provided.
  • The INSPYRIA VOUCHER is valid for reserving any other Inspyria experience whenever you want.

If the retreat or event is cancelled due to a situation of force majeure, the full deposit is reimbursed.

Frequent Questions

Are there open spots?

Yes, space is available. Spots are assigned in reservation order.

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¿Cómo hago la reserva de esta experiencia?

Directamente haciendo clic en el botón de RESERVA, puedes pagar con tarjeta, por paypal o por transferencia. Te ofrecemos también la opción de pagar a plazos para tu comodidad. Si lo prefieres puedes llamarnos por teléfono y tramitamos el pago con tarjeta de forma telefónica.

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What if the retreat is cancelled?

Como cualquier evento puede ocurrir que se tenga que cancelar. En este improbable caso te avisamos de inmediato e intentamos buscar otra opción. Si no es posible se hace el reembolso.

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10 Verified Reviews

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9.2

Average Rating Total

David D. 26 years old. Madrid (España) 14/07/2022

9
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What I liked

I loved it!! It has been my first experience in going alone to this type of retreat and it has been really great, I did not feel alone at any time and I had a great time. I met lovely people and Pablo is an excellent instructor, he was very patient with me hahahaha (Automatic translation)

Could be improved

I think I was very lucky to appear at the same time as two other people, but I think they should do some presentation (even if it is quick) to integrate the people who go alone into the group (Automatic translation)

Daniel M. 38 years old. Madrid (España) 17/04/2022

10
Average Rating
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What I liked

I really liked the variety of activities, the environment, the treatment, the teacher, the food... Everything (Automatic translation)

Could be improved

Nothing in particular. It is difficult for me to give any recommendation in this regard. (Automatic translation)

Organiser Response

Thank you very much Daniel for your words. It is a pleasure to have people as nice as you in the retreats. We send you a hug, Pablo Ferrero (Automatic translation)

Rebeca H. 43 years old. Madrid (España) 02/01/2022

8
Average Rating
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Organiser Response

Thank you very much Rebeca for your time. I hope we see each other soon. A hug, Matrika Yoga Team. (Automatic translation)

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COVID-19 prevention MEASURES

Separation between mats. Masks in common closed spaces. Hydro-alcoholic Gel. Daily cleaning of the practice room. Individual practice material

6 days / 5 nights

€660

Select a start date:
15-08-21 al 15-08-21
Select participants:
1
2
3
4
Select room:

Pay now

€660
  • Pay the €0 when checking in on 15 August 2021
  • For your peace of mind Flexible Reservation until 30 days before the retreat
Send question
  • Best price guaranteed
    • If you find it cheaper, we will refund the difference
  • Book with total peace of mind
  • Inspyria Guarantee

Amount 660 Dharmas  (€6.60)  discount off your next reservation

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